Workout of the Day

« November 22, 2022 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	24:23.2	2:26.3
102	Simone Moore	32		AUS		24:27.7	2:26.7
103	Kim Parkinson	36		USA		24:31.3	2:27.1
104	Adela Scheer	46		USA		24:40.4	2:28.0
105	Rebecca Stampfli	27		USA		24:42.6	2:28.2
106	Krystelle Rosa	29		CAN		24:57.3	2:29.7
107	Josh Godwin	41		USA		24:59.0	2:29.9
108	Mike Quinn	36		CAN		25:12.2	2:31.2
109	John Menzies	74		USA		25:35.8	2:33.5
110	Nathalie L	39		FRA		25:36.4	2:33.6
111	Jen De Magnin	55		USA		25:41.3	2:34.1
112	Annie V	36		USA	Kentucky Virtual Rowers	25:42.0	2:34.2
113	Sunil Nair	38		IND		25:47.4	2:34.7
114	Cheryl O’Neil	49		USA		26:05.5	2:36.5
115	Nicki Sommer	59	TN	USA	CrossFit Decimate	26:29.0	2:38.9
116	Sabine Hauschild	47		GER		26:29.3	2:38.9
117	Cecilia Teaford	34	Racine, OH	USA		26:40.9	2:40.0
118	Denise McCosh	47		USA		26:48.2	2:40.8
119	zafran aziz	44		MAS		27:23.1	2:44.3
120	Michel Molly	36		SUI		27:52.5	2:47.2
121	Hamzeena Marzuq	52		CAN		28:32.7	2:51.2
122	Cheri Needham	48		USA		28:34.3	2:51.4
123	Anders Lindgren	71		FIN		28:38.9	2:51.8