Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Guðrún Guðmundsdóttir | 38 | DEN | 18:08.6 | 2:35.5 | ||
| 102 | Brenda Mans | 41 | BEL | Belgian Air Force | 18:17.9 | 2:36.8 | |
| 103 | Vivian Chen | 31 | USA | 18:19.8 | 2:37.1 | ||
| 104 | Heather Campbell | 55 | USA | 18:29.9 | 2:38.5 | ||
| 105 | Raymond Zuccarelli | 74 | USA | 18:42.6 | 2:40.3 | ||
| 106 | Amy Leinkram | 34 | USA | 18:45.2 | 2:40.7 | ||
| 107 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:25.5 | 2:46.5 |
| 108 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 19:36.3 | 2:48.0 | |
| 109 | Hamzeena Marzuq | 52 | CAN | 19:41.5 | 2:48.7 | ||
| 110 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 19:54.9 | 2:50.7 |
| 111 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 20:17.0 | 2:53.8 | |
| 112 | patrick gerland | 58 | USA | 20:39.0 | 2:57.0 | ||
| 113 | Edward Lewis | 13 | GBR | 20:45.9 | 2:57.9 | ||
| 114 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 22:10.2 | 3:10.0 |
| 115 | Delana Lenny | 27 | BRA | 22:19.6 | 3:11.3 | ||
| 116 | Anne Prout | 47 | CAN | 22:24.8 | 3:12.1 | ||
| 117 | Finlay S | 11 | GBR | 23:20.0 | 3:20.0 | ||
| 118 | Ali Fracasso | 32 | USA | 58:34.7 | 8:22.1 |