Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	9:40.1	1:36.6
2	Mike Lamothe	49		CAN		9:48.2	1:38.0
3	Chris Salmon	38		GBR		9:53.3	1:38.8
4	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	9:57.1	1:39.5
5	Neil McBean	40	Sydney, NSW	AUS		10:17.0	1:42.8
6	Stephen Esslemont	47	Livingston	GBR		10:17.3	1:42.8
7	Bruce Wayne	43	NSW	AUS		10:27.8	1:44.6
8	Raff Sencion	32		USA	Amoeba CrossFit	10:29.9	1:44.9
9	Marnix Verwijs	28		NED		10:30.8	1:45.1
10	Cameron Christie	31		USA		10:36.1	1:46.0
11	neil griffiths	53		GBR		10:37.6	1:46.2
12	Andy Schommers	36		BEL		10:45.1	1:47.5
13	Radek Dutkiewicz	48		USA		10:47.5	1:47.9
14	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	10:48.2	1:48.0
15	Németh Péter	37		HUN		10:48.6	1:48.1
16	Steve Critchlow	48	Calgary, AB	CAN		10:51.7	1:48.6
17	Don Franzen	34		GER		10:53.5	1:48.9
17	Frank Aloi	55	Beaver, PA	USA		10:53.5	1:48.9
19	John Cockram	50	Bradford	GBR		10:53.9	1:48.9
20	Mike Nixon	43		NZL		10:54.0	1:49.0
21	Sean Gunn	53		GBR		10:56.1	1:49.3
22	Joshua Des	34	FL	USA		10:57.6	1:49.6
23	Robert Martin	41		GBR	Fitness Matters	10:58.6	1:49.7
24	Ignac Marko	49	Budapest	HUN		10:59.7	1:49.9
25	LeRoy Mehling	43		USA		10:59.8	1:49.9
26	Mark Cooper	47		AUS		11:03.1	1:50.5
26	Matt Threadgold	32		GBR		11:03.1	1:50.5
28	Thomas Jomeau	33		FRA		11:04.4	1:50.7
29	Julian Hine	53	Melbourne, VIC	AUS		11:04.6	1:50.7
30	Pawel Wlodarski	35		NED		11:04.9	1:50.8
31	J S	40		USA		11:06.0	1:51.0
32	Jonathan Boucher	36		CAN		11:06.4	1:51.0
33	Sam Bowler	31		GBR		11:07.8	1:51.3
34	Thomas Magler	41	Wien	AUT		11:08.4	1:51.4
35	Stuart Lavery	38		GBR		11:13.6	1:52.2
36	Philip Rotella	35		USA		11:13.9	1:52.3
37	Ty Seaton	36		AUS		11:15.9	1:52.6
38	Sebastian Dein	33		GER		11:16.8	1:52.8
39	Oliver Britland	34		GBR		11:18.9	1:53.1
40	Clayton Rogers	42	Chapin, SC	USA		11:19.2	1:53.2
41	Matthew Jiang	34		AUS		11:21.3	1:53.5
42	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11:21.6	1:53.6
43	Nathaniel Mendez	26		USA		11:24.1	1:54.0
44	Edwige Alfred	43		FRA		11:24.6	1:54.1
45	Stéphane Ranguin	38		FRA		11:25.0	1:54.1
46	Peter Sullivan	44		USA	U.S. Army Veterans	11:25.4	1:54.2
47	Joe Marich	30		USA		11:25.6	1:54.2
48	Francis Druyer	42		FRA		11:26.5	1:54.4
49	Matt Coppola	40		USA		11:27.9	1:54.6
50	Morgan Cova	32		ITA	U.S. Navy	11:29.4	1:54.9