Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chase Zwart	30		NED		11:30.8	1:55.1
52	Sinead Boyd	32		GBR		11:37.3	1:56.2
52	Erik Lacasse	52		CAN		11:37.3	1:56.2
54	Stephen Hayes	44		GBR		11:37.7	1:56.2
55	Stig Gustavsen	50	Halden	NOR		11:40.1	1:56.6
56	Federico Alonso	45		ARG		11:40.9	1:56.8
57	Katrina Fomich	41	Chattanogoa, TN	USA		11:42.5	1:57.0
58	Aaron Fuller	44	MN	USA		11:45.6	1:57.6
59	Piotr Nowicki	44	Poznań	POL		11:47.0	1:57.8
60	Reginald Blair	55		USA		11:48.0	1:58.0
61	Sabino Lagattolla	52	Hudson, MA	USA		11:50.2	1:58.3
62	Kam Kraus	22		USA		11:50.9	1:58.4
63	Brian Pittman	37	VA	USA		11:51.1	1:58.5
64	Jessica McCluskey	37		USA		11:55.0	1:59.1
65	Harry Doolittle	51	Belleville, IL	USA		11:57.0	1:59.5
66	Max West	18		USA		12:03.6	2:00.6
67	J B	36		USA		12:06.6	2:01.1
68	Scott Pate	52	Kettering, OH	USA		12:08.2	2:01.3
69	Tom Hallett	35		GBR		12:10.3	2:01.7
70	Francisco Piedra	41		USA		12:14.1	2:02.3
71	Ioannis Yfantidis	39		GRE		12:15.5	2:02.5
72	Mike Barneich	52		USA		12:17.5	2:02.9
73	Chris Fukai	50		USA		12:19.3	2:03.2
74	Edgar Duarte	30		POR		12:20.6	2:03.4
75	Sophie Upson	27		GBR		12:21.2	2:03.5
76	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12:21.3	2:03.5
77	Brad Czarnec	51	CT	USA		12:22.6	2:03.7
78	Thomas Schulte	52	Plettenberg	GER		12:25.6	2:04.2
79	Christian Pottmeyer	41		NOR		12:27.9	2:04.6
80	Tim Planitz	43		USA	Crossfit Cornerstone	12:28.0	2:04.6
81	Jeremy Hamilton	43		USA	U.S. Army Veterans	12:28.8	2:04.8
82	Terry Burns	34		CAN		12:30.3	2:05.0
83	Tommy Walsh	29		USA		12:33.5	2:05.5
84	Ryan Trevor	49	London, ON	CAN		12:38.5	2:06.4
85	William Lipinski	38		USA		12:38.9	2:06.4
86	Pascal BABYLON	35		FRA		12:40.4	2:06.7
87	Michael Sayers	40		IRL		12:41.3	2:06.8
88	Scott Pugh	38		USA		12:44.2	2:07.3
89	Dave Deane	49	Logan	AUS		12:51.0	2:08.5
90	Mike Rittenhouse	56		USA		12:51.6	2:08.6
91	Alexandra Antonio	33		USA		12:53.0	2:08.8
92	adam trevillian	32		USA		12:54.2	2:09.0
93	Jeremy T	43	ON	CAN		12:54.9	2:09.1
94	Luke Hayes	36		CAN		12:56.3	2:09.3
95	nathalie francoise	57	verdun	FRA		12:57.3	2:09.5
96	Pamela Houlihan	54	MA	USA	GH2 Fitness	12:59.6	2:09.9
97	Jenny Landström	61	Lidköping	SWE	Rowfit	13:03.6	2:10.6
98	Alexandra Congleton	32		USA		13:10.2	2:11.7
99	Eddy Merckx	56		BEL		13:12.4	2:12.0
100	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:14.4	2:12.4