Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Daniel Torres	47	Spring Branch , TX	USA		21:42.2	2:10.2
1250	Aidan Russ	16	Spring City, PA	USA		21:42.2	2:10.2
1253	Sergey Lapitsky	40		UNAFF		21:42.6	2:10.2
1253	Andreas Kyrtatos	38		SUI		21:42.6	2:10.2
1255	Eddie Abney	40		USA		21:43.0	2:10.3
1256	Wayne Schnatter	63	Scotch Plains, NJ	USA	Team Diamonds	21:43.2	2:10.3
1256	Lance Cargill	52		USA		21:43.2	2:10.3
1256	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	21:43.2	2:10.3
1259	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	21:43.3	2:10.3
1260	David Segura	67	San Antonio	CRC	The Diamonds (Over Sixties Erging Group)	21:43.4	2:10.3
1261	Philip Murphy	58		USA		21:43.5	2:10.3
1261	David Barei	56		USA		21:43.5	2:10.3
1263	Gael Uwera	29		USA		21:43.7	2:10.3
1263	Fredrik Dahlberg	36		NOR		21:43.7	2:10.3
1265	jay zhu	41		CHN		21:43.8	2:10.3
1266	Luke Nicoll	33		GBR		21:44.0	2:10.4
1266	scott pyrdek	46		USA		21:44.0	2:10.4
1268	Zheming Zhang	38		AUS		21:44.6	2:10.4
1269	Thomas Grasser	35		GER		21:44.9	2:10.4
1270	영덕 김	34		KOR		21:45.1	2:10.5
1271	Rik Ellerton	48	WA	AUS		21:45.3	2:10.5
1272	주헌 김	43		KOR		21:45.4	2:10.5
1273	Francisco DeJesús Guzmán	46		USA		21:45.6	2:10.5
1273	Huw Davidson	40		GBR		21:45.6	2:10.5
1273	Steven Gwost	51	Brookline, MA	USA	Power Rowing, Brookline, MA	21:45.6	2:10.5
1276	Brendan Bannon	43	Rosenheim	GER		21:45.7	2:10.5
1276	Rajkumar Subramanian	41	Columbus, IN	USA		21:45.7	2:10.5
1276	Chris Walter	68	San Jose, CA	USA		21:45.7	2:10.5
1279	Chris Horne	36		GBR	Barnstaple Pilot Gig Club	21:45.8	2:10.5
1279	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	21:45.8	2:10.5
1279	Charles Richter	64	Honeoye Falls, NY	USA		21:45.8	2:10.5
1279	John W	56		USA		21:45.8	2:10.5
1283	Jose Eduardo	45		BRA	Club Athletico Paulistano	21:45.9	2:10.5
1283	Michel De Wijs Ratten	55	Rotterdam	NED		21:45.9	2:10.5
1283	David Bevan	55	Sevenoaks	GBR		21:45.9	2:10.5
1286	Jes Prause-Knudsen	49		DEN		21:46.2	2:10.6
1287	David Wilson	72	Washington, DC	USA	Potomac Boat Club	21:46.3	2:10.6
1288	Kwang Ho Yoon	37	Seoul	KOR		21:46.4	2:10.6
1288	Alain KRIST	61	Yutz	FRA		21:46.4	2:10.6
1290	Tiziano Colombini	43		ITA		21:46.9	2:10.6
1291	Matt Ellis	37		USA	Army National Guard	21:47.0	2:10.7
1291	Ben Jones	41		GBR		21:47.0	2:10.7
1293	Ulrich Henriksen	52		DEN		21:47.4	2:10.7
1293	Larry Gunter	60		USA	USAF Veterans	21:47.4	2:10.7
1295	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	21:47.5	2:10.7
1295	Paul Courtney	57	Galway	IRL		21:47.5	2:10.7
1297	Ryan Walker	46	Visalia, CA	USA		21:47.7	2:10.7
1297	Nash Quines	46	CA	USA		21:47.7	2:10.7
1297	Paul Garland	47	Denver, CO	USA	CrossFit Park Hill	21:47.7	2:10.7
1300	Rolf Pilgram	61	Cologne	GER		21:47.8	2:10.7