Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Tamara Fadhel 33 CAN 19:03.9 2:32.5
152 Gary Ma 31 MAC 19:12.2 2:33.6
153 Ali Fracasso 32 USA 19:16.0 2:34.1
154 Sarah Williamson 46 GBR 19:24.0 2:35.2
155 Sandra Benjamin 58 USA 19:25.0 2:35.3
156 Martha Guðrúnardóttir 25 ISL 19:48.4 2:38.4
157 Deborah Atwood 38 BER 19:52.5 2:39.0
158 Jen De Magnin 56 USA 19:56.8 2:39.5
159 Debbie Yates 60 GBR 19:57.3 2:39.6
160 Sandrine Leblanc 33 FRA 20:09.3 2:41.2
161 Stefani Cajamarca 30 ECU 20:20.5 2:42.7
162 司马 光 38 CHN 20:31.2 2:44.1
163 Michael Chalkias 52 GRE 20:33.5 2:44.4
164 Martin Wortschack 36 AUT 20:50.0 2:46.6
165 Sarah Salmon 38 GBR 21:21.6 2:50.8
166 Shoke O 39 USA 21:58.3 2:55.7
167 Helen Hollingsworth 71 USA 23:14.2 3:05.8
168 Jill Bryan 62 CAN 23:51.6 3:10.8