Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Beck	52	Salt Lake City, UT	USA		17:53.2	2:14.1
102	Elizabeth Coleman	43		IRL		17:54.5	2:14.3
103	colleen buhler	50		CAN		17:56.1	2:14.5
104	Katrin Jasna Müller	37		GER		17:56.2	2:14.5
105	Jessica Matack	31		USA		17:57.5	2:14.6
106	Qasim Khan	37		UAE		17:58.3	2:14.7
107	Jason Moore	46		USA		18:03.2	2:15.4
108	John MacLean	77		USA		18:04.2	2:15.5
109	julie coder	49		USA		18:05.1	2:15.6
110	Kat Hofer	35		NZL		18:05.9	2:15.7
111	Marianne Olsen	42		NOR		18:06.3	2:15.7
112	Mak W	22		USA		18:07.4	2:15.9
113	Jenny Landström	61	Lidköping	SWE	Rowfit	18:11.7	2:16.4
114	Emmanuelle BERGERET	43		FRA		18:14.8	2:16.8
115	Sam Belliveau	30		CAN		18:15.8	2:16.9
116	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	18:18.1	2:17.2
117	Kaitlyn Mason	31		USA		18:18.9	2:17.3
118	Katie Simon	32		USA		18:19.5	2:17.4
119	Gregory Francis	48	SAINT PETERSBURG, FL	USA		18:20.1	2:17.5
120	Nicola Cuddihy	49	London	GBR	Pikelet IRC	18:23.9	2:17.9
121	JUNHO LEE	47		KOR		18:27.1	2:18.3
122	Roger Chaplin	75	Horsham	GBR		18:31.1	2:18.8
123	Allison Sturtevant	51		USA		18:31.3	2:18.9
124	Christian Pottmeyer	41		NOR		18:35.5	2:19.4
125	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	18:41.1	2:20.1
126	Brett Chambers	38		USA		18:47.5	2:20.9
127	James MacFadyen	25	CA	USA		18:56.2	2:22.0
128	Anna Morales	37		DEN		18:57.2	2:22.1
129	Jenn Beck	53	Salt Lake City, UT	USA		18:57.5	2:22.1
130	Amanda Payne	46		USA		19:01.6	2:22.7
131	Jeffrey Meadows	59		USA		19:01.7	2:22.7
132	Maxx Brenner	27		USA		19:02.3	2:22.7
133	Sarah Hailwood	31		GBR		19:03.3	2:22.9
134	T. Geyer	62	Purcellville, VA	USA		19:06.7	2:23.3
135	Dário Nobre	35		POR		19:08.5	2:23.5
136	Jenae Abel	37		AUS		19:10.8	2:23.8
137	Ryan Battershell	40		USA		19:14.2	2:24.2
138	Shawn Last	55		USA		19:16.1	2:24.5
139	Pookie Wook	41		USA		19:17.1	2:24.6
140	Adrian Coxson	31		USA		19:18.4	2:24.8
141	Fiona Briggs	41	NSW	AUS		19:26.6	2:25.8
142	Malakai Olson	14		USA		19:27.8	2:25.9
143	Kim Parkinson	36		USA		19:37.0	2:27.1
144	Karoline Gustafson	38		USA		19:38.4	2:27.3
145	Natalie Allen	40		USA		19:39.8	2:27.4
146	Michael Wiener	49		GER		19:42.2	2:27.7
147	Michae Mcmenamy	57		USA		19:43.2	2:27.9
148	Flo Hau	48		GER		20:00.9	2:30.1
149	Fay Powney	37		GBR		20:02.3	2:30.2
150	Rebecca Stampfli	28		USA		20:05.4	2:30.6