Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 sam walsh 41 GBR 13:06.1 1:38.2
2 Steven Arms 31 USA 13:10.9 1:38.8
3 Brian McNally 33 USA 13:33.4 1:41.6
4 Gunnar R 28 USA 13:36.0 1:42.0
5 Byron Patton 33 USA 13:37.1 1:42.1
6 Raffaele Mercato 47 SUI 13:40.9 1:42.6
7 Robert Winkler 63 USA 14:05.0 1:45.6
8 Brooks Platt 30 USA 14:07.6 1:45.9
9 JFVT Van Tonder 48 AUS 14:14.1 1:46.7
10 Joshua Osborne 39 USA 14:19.0 1:47.3
11 Dietmar Wech 31 AUT 14:25.0 1:48.1
12 Matt Jones 47 AUS 14:32.0 1:49.0
13 Manny Moreno 51 USA 14:32.3 1:49.0
14 Adam Dupas 23 CAN 14:32.5 1:49.0
15 Tim Lloyd 63 GBR 14:32.7 1:49.0
16 Caleb van der Swaagh 35 USA 14:37.0 1:49.6
17 Bradley Gussion 23 GBR 14:39.7 1:49.9
18 Brook Crocker - AUS 14:42.3 1:50.2
19 Jon Danaher 30 AUS 14:48.1 1:51.0
20 Hervé M. 56 FRA 14:50.3 1:51.2
21 Emiloo Diaz 38 URU 14:51.5 1:51.4
22 Julian Hine 53 AUS 14:57.2 1:52.1
23 Peter Benoite 47 CAN 14:58.8 1:52.3
24 Clifton Moana 42 AUS 15:00.6 1:52.5
25 Piero Sfiligoi 28 ITA 15:01.3 1:52.6
26 Paul Stooge 39 USA 15:01.9 1:52.7
27 Adam Brown 35 AUS 15:02.0 1:52.7
28 t p 41 USA 15:03.1 1:52.8
29 Tom Redmond 30 GBR 15:07.2 1:53.4
30 John Greene 44 USA 15:07.4 1:53.4
31 Mike Kelly 33 USA 15:10.3 1:53.7
32 Jeppe Christiansen 59 USA 15:10.5 1:53.8
33 Steve Prosser 55 GBR 15:12.6 1:54.0
34 Andrea Berggren 34 SWE 15:12.9 1:54.1
35 Rickie Hill 31 USA 15:18.2 1:54.7
36 Ben Sugden 49 GBR 15:22.3 1:55.2
37 Allan Gunn 56 AUS 15:23.1 1:55.3
38 David Rasmussen 35 USA 15:26.0 1:55.7
39 Liam Millar 29 GBR 15:26.4 1:55.8
40 Bradley Rod 29 USA 15:27.5 1:55.9
41 Bastian Lenz 31 GER 15:28.0 1:56.0
42 Mark Mendoza 44 UAE 15:29.1 1:56.1
43 Jamie Shephard 33 GBR 15:29.7 1:56.2
44 Dom Speakman 28 GBR 15:29.8 1:56.2
45 Brian Birdwell 45 USA 15:30.4 1:56.3
46 Mike Gatlin 36 USA 15:31.3 1:56.4
47 Matt Threadgold 32 GBR 15:32.2 1:56.5
48 Steve Critchlow 48 CAN 15:32.7 1:56.5
49 Tad Stephens - USA 15:33.2 1:56.6
50 Sinead Boyd 33 GBR 15:33.5 1:56.6