Workout of the Day

« February 21, 2023 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dania Provencher	32	QC	CAN		20:07.1	2:30.8
152	Sarah Hannay	38		AUS		20:07.3	2:30.9
153	Dudley Raine	53	Lynchburg, VA	USA		20:11.6	2:31.4
154	Carlos Miranda	39		PUR		20:13.9	2:31.7
155	Carolyn Yamamoto	37		USA		20:17.0	2:32.1
156	Pepper Grove	47		USA		20:19.0	2:32.3
157	Bev LaBonte	64		USA		20:32.8	2:34.1
158	Gaby Romea	39		MEX	CrossFit Vultur	20:40.6	2:35.0
159	Jennie Pizzi	41	Canyon Country, CA	USA		20:42.2	2:35.2
160	Revak Tyagi	40	Gilroy, CA	USA		20:44.5	2:35.5
161	Denise McCosh	48		USA		20:45.1	2:35.6
162	Yaritza Rodriguez	37		USA		20:47.1	2:35.8
163	patrick gerland	58		USA		20:54.3	2:36.7
164	Heather Campbell	55		USA		21:00.1	2:37.5
165	Sabine Hauschild	48		GER		21:13.0	2:39.1
166	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	21:13.5	2:39.1
167	Samara Ross	19		AUS		21:27.7	2:40.9
168	희종 임	42		KOR		21:37.5	2:42.1
169	Sunil Nair	38		IND		21:51.4	2:43.9
170	Matt Bourne	44		CAN		21:59.9	2:44.9
171	Jennifer Cullen	54	Chesapeake, VA	USA		22:01.3	2:45.1
172	Abbie White	19		GBR		22:23.1	2:47.8
173	Debbie Yates	60	Lincoln	GBR	UCanRow2	22:39.1	2:49.8
174	Maureen Percy	62		GBR		22:44.0	2:50.5
175	Christen Martinelli	31		USA		23:07.1	2:53.3
176	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	23:08.8	2:53.6
177	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.6	2:58.4
178	Helen Hollingsworth	71		USA		24:02.5	3:00.3
179	Paulo Pinto	39		USA		24:10.2	3:01.2
180	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	26:12.4	3:16.5