Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Philippe Poggetti 42 FRA 15:34.5 1:56.8
52 Michel Souliere 42 CAN 15:35.0 1:56.8
53 Gareth Walker 43 GBR 15:38.0 1:57.2
54 Andrew Thaler 34 USA 15:45.1 1:58.1
55 Brian Lonneman 38 USA 15:52.3 1:59.0
56 Edwige Alfred 43 FRA 15:53.8 1:59.2
57 Brian Gill 31 USA 15:59.1 1:59.8
58 Mark Maslakowski 52 USA 16:01.0 2:00.1
59 Sam Crump 29 AUS 16:03.4 2:00.4
60 Kelley Baker 53 USA 16:03.8 2:00.4
61 Chase Zwart 30 NED 16:05.6 2:00.7
62 Ryan Palmer 33 USA 16:06.9 2:00.8
63 Brett Rush 54 USA 16:16.2 2:02.0
64 T N 36 SLO 16:16.3 2:02.0
65 Chase Allen 31 USA 16:19.3 2:02.4
66 Pier-Ann Hyman 40 CAN 16:19.4 2:02.4
67 Rory Shaw 36 USA 16:20.3 2:02.5
68 Richard Boyd 53 GBR 16:23.4 2:02.9
69 Stewart Holder 37 GBR 16:23.8 2:02.9
70 Dan Jaques 34 CAN 16:25.3 2:03.1
71 David Scurlock 42 GBR 16:27.8 2:03.4
72 Morgan McCasland 29 USA 16:29.4 2:03.6
73 Rogier Mooij 47 NED 16:36.8 2:04.6
74 daniel b 32 USA 16:38.2 2:04.7
75 Marcus Grijalva 45 USA 16:38.4 2:04.8
76 Oliver Curwen 19 GBR 16:42.4 2:05.3
77 Laura Sobylya 34 USA 16:43.4 2:05.4
78 Steven Buckle 69 GBR 16:43.7 2:05.4
79 Martin Dillon 53 IRL 16:46.9 2:05.8
80 Abby Romme 43 USA 16:48.8 2:06.1
81 Erin Caliri 42 USA 16:49.9 2:06.2
82 Owen Valuch 46 USA 16:51.7 2:06.4
83 Fred McGriff 59 USA 16:54.3 2:06.7
84 Fabian Roos 26 GER 16:59.1 2:07.3
85 양호 최 46 KOR 17:00.5 2:07.5
86 Abbi Dacosta 32 USA 17:18.1 2:09.7
87 Daniel Bellamy 34 GBR 17:20.0 2:10.0
88 Jim McLaughlin 68 USA 17:20.5 2:10.0
89 지훈 강 36 KOR 17:21.3 2:10.1
90 Lionel Couzon 50 FRA 17:27.0 2:10.8
91 Jeff Tsang 43 GBR 17:30.0 2:11.2
91 James McMullen 47 USA 17:30.0 2:11.2
93 Amanda Bracken 43 USA 17:31.3 2:11.4
94 Tom Lewis 45 USA 17:35.4 2:11.9
95 Mike Rittenhouse 56 USA 17:40.9 2:12.6
96 Kyra Sibley 30 USA 17:41.3 2:12.6
97 Antti Niiranen 40 FIN 17:46.0 2:13.2
98 Kelly Rensford 34 NZL 17:47.4 2:13.4
99 Soo seob Shim 48 KOR 17:49.8 2:13.7
100 Gina Buckross 35 GBR 17:50.0 2:13.7