Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bülent Özcömert	49		TUR		7,026m	2:16.6
102	Natalie Boudreau	39	quispamsis, NB	CAN		7,023m	2:16.6
103	Marianne Olsen	42		NOR		7,019m	2:16.7
104	Elisa Hillman	44		USA		7,010m	2:16.9
105	Jenn Beck	53	Salt Lake City, UT	USA		7,005m	2:17.0
106	Alexandra Antonio	33		USA		6,990m	2:17.3
107	Jeff Lauper	50		USA		6,960m	2:17.9
108	Jimmie Brown	38		USA		6,934m	2:18.4
109	Sean M	51	Folly Beach, SC	USA		6,909m	2:18.9
110	JUNHO LEE	47		KOR		6,878m	2:19.5
111	Michael Loup	36		USA		6,861m	2:19.9
112	Laura Andreu Ferrer	37		ESP		6,823m	2:20.7
113	Jon Maron	57		USA		6,791m	2:21.3
114	Brook Church-Koegel	46		USA		6,727m	2:22.7
115	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	6,716m	2:22.9
116	Ian Tilbrook	56	Sheffield	GBR		6,678m	2:23.7
117	Joenelle Wetzler	30		USA		6,675m	2:23.8
118	Brent Campbell	56		CAN		6,668m	2:23.9
119	Robert Pyron	35	Washington, DC	USA	George Washington University	6,643m	2:24.5
120	Kari Ammon	27		USA		6,598m	2:25.4
121	Michae Mcmenamy	57		USA		6,567m	2:26.1
122	Revak Tyagi	40	Gilroy, CA	USA		6,555m	2:26.4
123	司马光	38	莆田	CHN	亦可赛艇	6,526m	2:27.1
124	Fiona Briggs	41	NSW	AUS		6,498m	2:27.7
125	Maya Walker	56	Dunbarton, NH	USA		6,479m	2:28.1
126	Malakai Olson	14		USA		6,455m	2:28.7
127	Isela Vargas	46		AFG		6,427m	2:29.3
128	Sarah Hannay	38		AUS		6,424m	2:29.4
129	Lindsay Close	47		GBR		6,409m	2:29.7
130	Michel Molly	36		SUI		6,402m	2:29.9
131	Fay Powney	37		GBR		6,372m	2:30.6
132	Lindsay McDonald	31		USA		6,355m	2:31.0
133	Roxanne Caron	31		CAN		6,328m	2:31.7
134	Melu V	33		ECU		6,307m	2:32.2
135	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,249m	2:33.6
136	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,188m	2:35.1
137	Denise McCosh	48		USA		6,182m	2:35.2
138	Raymond Zuccarelli	74		USA		6,168m	2:35.6
139	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,150m	2:36.0
140	Marie Haig	80	Hereford	GBR	RowPro Rowers	6,093m	2:37.5
141	MK DTM24	22		POR		6,031m	2:39.1
142	Hannah Oliver	36		AUS		6,030m	2:39.2
143	Caroline Thomas	47		GBR		6,013m	2:39.6
144	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,981m	2:40.5
145	Ali Fracasso	32		USA		5,779m	2:46.1
146	Yaritza Rodriguez	37		USA		5,581m	2:52.0
147	Christopher McAlinden	36		GBR		5,481m	2:55.1
148	Amy Leinkram	34		USA		5,424m	2:56.9
149	Christen Martinelli	31		USA		5,302m	3:01.0
150	Katrin Jasna Müller	37		GER		5,294m	3:01.3