Sign Up
153
Total people
7419
Average
Change Date

Filter

Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 31 USA 9,675m 1:39.2
2 Raffaele Mercato 47 SUI 9,430m 1:41.8
3 Ethan Wasil 29 USA 9,321m 1:42.9
4 Jon Wynn 56 GBR 9,315m 1:43.0
5 Byron Patton 33 USA 9,178m 1:44.5
6 Alex Lanker 29 USA 9,068m 1:45.8
7 Roger Svensson 45 SWE 9,021m 1:46.4
8 Andrew Bulford 36 GBR 9,006m 1:46.5
9 john Clayton 64 GBR 8,910m 1:47.7
10 Spencer Oswald 35 USA 8,824m 1:48.7
11 Robert Winkler 63 USA 8,813m 1:48.9
12 t p 41 USA 8,807m 1:49.0
13 Robert Bernardo 40 USA 8,772m 1:49.4
14 Carles Mira Carbonell 36 ESP 8,746m 1:49.7
15 Rickie Hill 31 USA 8,704m 1:50.2
16 Clifton Moana 42 AUS 8,686m 1:50.5
17 Manny Moreno 51 USA 8,543m 1:52.3
18 Julian Hine 53 AUS 8,536m 1:52.4
19 Frank Aloi 55 USA 8,490m 1:53.0
20 Gareth Walker 43 GBR 8,443m 1:53.7
21 Philippe Poggetti 42 FRA 8,431m 1:53.8
22 Nick Maxwell 44 GBR 8,407m 1:54.1
23 Dietmar Wech 31 AUT 8,402m 1:54.2
23 Wade Roth 55 USA 8,402m 1:54.2
25 TJ Hope 40 USA 8,400m 1:54.2
26 Stephen Selwood 66 GBR 8,374m 1:54.6
27 Emanuel Erlewein (P.Schindler Chaser ;) 38 GER 8,368m 1:54.7
28 Christian Hultsch 54 GER 8,310m 1:55.5
29 Dan Murphy 35 USA 8,304m 1:55.6
30 Oliver Britland 34 GBR 8,298m 1:55.6
31 Tom Spetch 34 GBR 8,288m 1:55.8
32 Mons Ødegård 46 NOR 8,282m 1:55.9
33 Bastian Lenz 31 GER 8,258m 1:56.2
34 Eric Legris 51 CAN 8,240m 1:56.5
35 Edwige Alfred 43 FRA 8,202m 1:57.0
36 Matthew Rossi 33 USA 8,186m 1:57.2
37 Simon Hall 57 GBR 8,159m 1:57.6
38 Steve Critchlow 48 CAN 8,155m 1:57.7
39 Sabino Lagattolla 52 USA 8,136m 1:57.9
40 Julie Goss 38 USA 8,134m 1:58.0
41 Mike Gatlin 36 USA 8,133m 1:58.0
42 Travis Fisher 35 USA 8,130m 1:58.0
42 Brian Lonneman 38 USA 8,130m 1:58.0
44 Mark Cooper 47 AUS 8,121m 1:58.2
45 Michael Maier 33 GER 8,115m 1:58.2
46 Rory Shaw 36 USA 8,110m 1:58.3
47 Claes Nyland 50 SWE 8,074m 1:58.9
48 Michael Sayers 40 IRL 8,051m 1:59.2
49 Lisa Larson 39 USA 7,987m 2:00.1
50 Wolfgang Cibulka 64 GER 7,924m 2:01.1