Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Williamson | 46 | GBR | 5,263m | 3:02.4 | ||
| 152 | Marli Sweatman | 15 | GBR | 5,244m | 3:03.0 | ||
| 153 | Helen Hollingsworth | 71 | USA | 5,222m | 3:03.8 |