Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gunnar R	28		USA		7,884	2:01.7
52	Dustin Handrahan	24		USA		7,842	2:02.4
53	Phil Roby	42		GBR		7,829	2:02.6
54	Desiree Genter	32		USA		7,819	2:02.7
55	Yui-Ting Lin	52		USA		7,801	2:03.0
56	Terje Clem	-		NOR		7,799	2:03.0
57	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,781	2:03.3
58	Gabrielle Gosselin	39	SC	USA		7,769	2:03.5
59	Larry Gunter	60		USA	USAF Veterans	7,755	2:03.7
60	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,754	2:03.8
61	Stewart Holder	37		GBR		7,721	2:04.3
62	Alex Percan	31		CRO		7,714	2:04.4
62	Jenne Callahan	43		USA		7,714	2:04.4
64	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,703	2:04.6
65	Erin Caliri	42		USA		7,692	2:04.8
66	Drew Sikkema	33		USA		7,670	2:05.1
67	Dos Burrito	47	ME	USA		7,623	2:05.9
68	Ike Walker	49	Monterey, TN	USA		7,603	2:06.2
69	James Hollars	51		AUS		7,591	2:06.4
70	david robinson	46		GBR		7,587	2:06.5
71	Maxim Sobylya	30	Lexington, KY	USA		7,567	2:06.8
72	Dave Currey	66	Bernhards Bay, NY	USA		7,559	2:07.0
73	Jo Goddard	61		GBR		7,537	2:07.3
74	Reid Hefer	26		RSA		7,520	2:07.6
75	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,460	2:08.6
76	James McMullen	47		USA		7,451	2:08.8
77	Markus Westermann	55	Karlsruhe	GER		7,431	2:09.1
78	Richard Turrell	45		GBR		7,419	2:09.3
79	Steven Rowe	61		GBR	Lea Rowing Club	7,388	2:09.9
80	Centaine Schunemann	31		AUS		7,387	2:09.9
81	Rob Blasetti	47	VA	USA		7,380	2:10.0
82	Don Mullinax	66	Rainbow City, AL	USA		7,375	2:10.1
83	Nikos Gkezepis	43		GRE		7,350	2:10.6
84	Josh Godwin	41		USA		7,311	2:11.3
85	Andrew Knott	70		GBR		7,310	2:11.3
86	Laura Sobylya	34		USA		7,308	2:11.3
87	Andy Piddington	48	Oldsmar, FL	USA		7,291	2:11.6
88	Patrice Blier	49	LAVAL, QC	CAN		7,266	2:12.1
89	Matthew Berubee	36		USA		7,264	2:12.1
90	julie coder	49		USA		7,246	2:12.4
91	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	7,160	2:14.0
92	Samantha Harmer	27		USA		7,151	2:14.2
93	Colleen Buhler	50		CAN		7,137	2:14.5
94	Nina Farahi	42		NOR		7,133	2:14.5
95	Jason Moore	46		USA		7,118	2:14.8
96	T. Geyer	62	Purcellville, VA	USA		7,113	2:14.9
97	Karly Rychlik	39		USA		7,085	2:15.4
98	Philip Beck	52	Salt Lake City, UT	USA		7,077	2:15.6
99	Whitney Kapacila	35		CAN		7,067	2:15.8
100	Theo Bakker	67	Lisse	NED	Age Without Limits	7,041	2:16.3