Sign Up
153
Total people
7419
Average
Change Date

Filter

Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gunnar R 28 USA 7,884m 2:01.7
52 Dustin Handrahan 24 USA 7,842m 2:02.4
53 Phil Roby 42 GBR 7,829m 2:02.6
54 Desiree Genter 32 USA 7,819m 2:02.7
55 Yui-Ting Lin 52 USA 7,801m 2:03.0
56 Terje Clem - NOR 7,799m 2:03.0
57 Brian McMeekan 40 GBR 7,781m 2:03.3
58 Gabrielle Gosselin 39 USA 7,769m 2:03.5
59 Larry Gunter 60 USA 7,755m 2:03.7
60 Gary Bryson 35 CAN 7,754m 2:03.8
61 Stewart Holder 37 GBR 7,721m 2:04.3
62 Alex Percan 31 CRO 7,714m 2:04.4
62 Jenne Callahan 43 USA 7,714m 2:04.4
64 Thomas Haig 79 GBR 7,703m 2:04.6
65 Erin Caliri 42 USA 7,692m 2:04.8
66 Drew Sikkema 33 USA 7,670m 2:05.1
67 Dos Burrito 47 USA 7,623m 2:05.9
68 Ike Walker 49 USA 7,603m 2:06.2
69 James Hollars 51 AUS 7,591m 2:06.4
70 david robinson 46 GBR 7,587m 2:06.5
71 Maxim Sobylya 30 USA 7,567m 2:06.8
72 Dave Currey 66 USA 7,559m 2:07.0
73 Jo Goddard 61 GBR 7,537m 2:07.3
74 Reid Hefer 26 RSA 7,520m 2:07.6
75 Matthew Koval 58 AUS 7,460m 2:08.6
76 James McMullen 47 USA 7,451m 2:08.8
77 Markus Westermann 55 GER 7,431m 2:09.1
78 Richard Turrell 45 GBR 7,419m 2:09.3
79 Steven Rowe 61 GBR 7,388m 2:09.9
80 Centaine Schunemann 31 AUS 7,387m 2:09.9
81 Rob Blasetti 47 USA 7,380m 2:10.0
82 Don Mullinax 66 USA 7,375m 2:10.1
83 Nikos Gkezepis 43 GRE 7,350m 2:10.6
84 Josh Godwin 41 USA 7,311m 2:11.3
85 Andrew Knott 70 GBR 7,310m 2:11.3
86 Laura Sobylya 34 USA 7,308m 2:11.3
87 Andy Piddington 48 USA 7,291m 2:11.6
88 Patrice Blier 49 CAN 7,266m 2:12.1
89 Matthew Berubee 36 USA 7,264m 2:12.1
90 julie coder 49 USA 7,246m 2:12.4
91 Pete Donohue 54 USA 7,160m 2:14.0
92 Samantha Harmer 27 USA 7,151m 2:14.2
93 colleen buhler 50 CAN 7,137m 2:14.5
94 Nina Farahi 42 NOR 7,133m 2:14.5
95 Jason Moore 46 USA 7,118m 2:14.8
96 T. Geyer 62 USA 7,113m 2:14.9
97 Karly Rychlik 39 USA 7,085m 2:15.4
98 Philip Beck 52 USA 7,077m 2:15.6
99 Whitney Kapacila 35 CAN 7,067m 2:15.8
100 Theo Bakker 67 NED 7,041m 2:16.3