Workout of the Day

« March 5, 2023 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Smith	43		USA		22:36.6	2:14.8
102	Gabriel Rodrigues De Paula Gomes	25		BRA		22:41.6	2:15.5
103	Alexandra Antonio	33		USA		22:58.5	2:15.8
104	Allison Sturtevant	51		USA		23:00.7	2:16.0
105	Lynsey Hathcock	38		USA		23:07.2	2:16.2
106	Tim Planitz	43		USA	Crossfit Cornerstone	23:18.3	2:17.8
107	Fay Gilder	57		GBR		23:22.4	2:17.8
108	Rodrigo Miguez	45		ITA		23:25.5	2:17.5
109	Juan Carlos Medina	48	Guadalajara	MEX		23:47.1	2:18.4
110	Roger Chaplin	75	Horsham	GBR		23:49.5	2:18.3
111	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	24:03.1	2:19.2
112	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	24:44.7	2:21.3
113	Jorge Rguez	40		MEX		24:46.9	2:22.5
114	Rebecca Folsom	37	Tampa, FL	USA		24:54.5	2:22.5
114	John Moore	38	Tampa, FL	USA		24:54.5	2:22.5
116	Karoline Gustafson	38		USA		24:56.6	2:22.2
117	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	25:01.4	2:22.3
118	Erin Triplett	39		USA		25:31.6	2:25.2
119	Denise McCosh	48		USA		25:40.2	2:24.5
120	Whitney Kapacila	35		CAN		25:44.9	2:25.9
121	Robert Pyron	35	Washington, DC	USA	George Washington University	25:52.8	2:25.9
122	Alex Castledine	27		GBR		26:00.8	2:26.6
123	Michae Mcmenamy	57		USA		26:41.7	2:27.7
124	Maya Walker	56	Dunbarton, NH	USA		26:43.6	2:29.0
125	Henrik Stridsman	32		SWE		27:23.8	3:26.6
126	Sarah Pantaleo	44		AUS		27:51.1	2:32.4
127	Revak Tyagi	40	Gilroy, CA	USA		28:10.2	2:32.7
128	Jen De Magnin	56		USA		28:22.1	2:34.4
129	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	30:32.0	2:40.9
130	gillian sampson	49		USA		31:11.5	2:44.0
131	Brenda Mans	41		BEL	Belgian Air Force	31:14.4	2:43.4
132	Cathy Stella	52		USA		36:30.6	3:04.3