Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	stephen stopforth	43		GBR		16:35.8	1:47.6
52	Jay MacGlashen	45	Lincoln, NB	CAN		16:49.6	1:56.5
53	Patrick Dussault	31		CAN		16:51.1	1:57.5
54	Reginald Blair	55		USA		16:52.7	1:57.0
55	Peter Huisers	56	Amsterdam	NED		16:58.1	1:56.8
56	Shiva Raj Tamang	25		NEP		16:58.8	1:58.4
57	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	17:02.9	1:57.1
58	Lucas Clayton	30		USA		17:10.4	1:57.7
59	Scott Oonk	46		USA		17:15.4	1:57.6
60	E Macleod	47		GBR		17:30.3	1:59.6
61	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	17:35.0	1:58.9
62	martin froschauer	45		GER		17:48.3	1:59.2
63	Dennis Gregoryev	33		ISR		17:48.8	1:59.4
64	Erin Caliri	42		USA		17:57.0	2:00.0
65	Andy Piddington	48	Oldsmar, FL	USA		18:06.3	2:00.5
66	Gem N-E	32		GBR		18:07.8	2:00.3
67	Yetian Li	32		CHN		18:09.0	2:00.5
68	Alexandra Monk	33		GBR		18:33.7	2:01.7
69	재덕 김	40		KOR		18:35.7	2:02.3
70	Richard Turrell	45		GBR		18:35.9	2:01.8
71	Henry du Toit	52	Bethlehem	RSA		18:36.1	2:02.0
72	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	18:37.5	2:02.0
73	Felix Lafreniere	28		CAN		18:41.3	2:02.5
74	Tyler Houston	29		USA		18:45.9	2:02.3
75	Genevieve Girard	41	Orleans, ON	CAN		18:53.2	2:02.8
76	Mitchell Vanicelli	33		USA		19:01.2	2:03.1
77	JR Clark	53	Oakland, CA	USA	Forum Flyers	19:22.8	2:05.9
78	James McMullen	47		USA		19:23.1	2:05.8
79	Tom Nemeth	36	Olmsted Township, OH	USA		19:31.1	2:06.0
80	Nikos Gkezepis	43		GRE		19:45.7	2:05.9
81	Gavin Aherne	40		IRL		19:59.8	2:06.9
82	Rob Blasetti	47	VA	USA		20:02.5	2:08.0
83	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	20:36.0	2:08.3
84	Andrew Knott	70		GBR		20:40.6	2:08.5
85	Markus Westermann	55	Karlsruhe	GER		20:47.0	2:08.8
86	julie coder	49		USA		20:50.0	2:09.4
87	Jerry Garcia	33		USA		21:08.9	2:11.0
88	Aseem Sangachhe	26		NEP		21:12.3	2:14.6
89	Chad Touchberry	45	Kansas City, MO	USA		21:23.5	2:11.5
90	Gérard Chauvin	72		FRA		21:33.0	2:11.5
91	Jacques Monfette	66	Candiac, QC	CAN		21:36.4	2:12.4
92	Makayla Schulte	23		USA		21:43.6	2:12.4
93	Dana Wilcomes	34		USA		21:58.6	2:12.6
94	Marianne Olsen	42		NOR		22:05.6	2:13.3
95	Bülent Özcömert	49		TUR		22:12.8	2:13.8
96	Jenny Landström	61	Lidköping	SWE	Rowfit	22:22.3	2:14.7
97	Theo Bakker	67	Lisse	NED	Age Without Limits	22:28.7	2:14.1
98	Courtney Brackin	26		USA		22:28.9	2:14.7
99	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	22:31.3	2:14.8
100	Sanjay Pillai	32		USA		22:35.8	2:20.3