Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Lieke Brons	40		NED		22:29.5	2:14.9
2351	J. Braulio Laveaga	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	22:29.5	2:14.9
2353	John Garry	42		USA		22:29.6	2:14.9
2354	Gergely Tatar	36		AUT		22:29.7	2:14.9
2354	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	22:29.7	2:14.9
2356	Jodie Casperson	35	QLD	AUS	Fitness Matters	22:29.8	2:14.9
2357	Philippe Desnouveaux	70	la seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	22:29.9	2:14.9
2358	Mark Goulden	65		GBR		22:30.0	2:15.0
2359	Shaun Webber	62		GBR		22:30.1	2:15.0
2359	Jim Sebring	54	Hampton, VA	USA		22:30.1	2:15.0
2361	Jeff Yager	41	MN	USA		22:30.2	2:15.0
2362	Kate Alessi	52	Oakland, CA	USA	Crufit Oakland	22:30.3	2:15.0
2362	Peter Last	55		USA		22:30.3	2:15.0
2364	Lea K	-		GER		22:30.5	2:15.0
2364	Yiannis Diamantis	35		GER		22:30.5	2:15.0
2364	Shannon Nordquist	41		USA	Fitness Matters	22:30.5	2:15.0
2367	Thorsten Küppers	43	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	22:30.6	2:15.0
2368	Rüdiger Münch	78	Veldenz	GER		22:30.8	2:15.0
2368	Patricia Hira-Creagh	57	Christchurch	NZL	The Diamonds (Over Sixties Erging Group)	22:30.8	2:15.0
2370	Will Doan	31		USA		22:30.9	2:15.0
2370	Leonid Kelner	37	Montreal, QC	CAN		22:30.9	2:15.0
2370	Christian Oggel	47		USA		22:30.9	2:15.0
2373	Neal Holmberg	62	Manhattan Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	22:31.0	2:15.1
2374	Cristian Bucuresteanu	66	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	22:31.1	2:15.1
2374	Dustin Vallee	50		USA		22:31.1	2:15.1
2376	Roger Hudson	55		NZL		22:31.2	2:15.1
2377	Eric CALMELS	60		FRA		22:31.7	2:15.1
2378	Edmond Kremers	71	Hasselt	BEL		22:32.0	2:15.2
2379	Neven Galic	44		CRO		22:32.1	2:15.2
2380	Rob Saunders	57		GBR		22:32.3	2:15.2
2381	Norman S	44		GER		22:32.4	2:15.2
2382	Frank Wieberneit	57	Oranienburg	GER		22:32.5	2:15.2
2383	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	22:32.7	2:15.2
2383	Mark Austin	58	Burnham	GBR	The Diamonds (Over Sixties Erging Group)	22:32.7	2:15.2
2385	Wayne Perry	51	QLD	AUS		22:32.9	2:15.2
2386	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:33.1	2:15.3
2387	Steve Roedde	69	St. Joseph Island, ON	CAN	Island Rowing Club, St Joseph Island, Ontario	22:33.3	2:15.3
2388	Martin Seemann	50	Munich	GER		22:33.4	2:15.3
2388	Kaitlin Nadeau	23		USA		22:33.4	2:15.3
2390	Mitchell Compton II	47	Bonita, CA	USA		22:33.6	2:15.3
2391	Patryk Mazur	42	Grodzisk Mazowiecki	POL		22:33.9	2:15.3
2391	Erlend Lindheim Kristiansen	37		NOR		22:33.9	2:15.3
2393	Paul Morton	55	Uttoxeter	GBR	SUB-7 IRC	22:34.0	2:15.4
2394	Matt Johnson	35		USA		22:34.1	2:15.4
2395	Fiona MacGillivray	48		GBR		22:34.2	2:15.4
2396	simon thomas	-		GBR		22:34.3	2:15.4
2397	Christian Vangkilde	55	Braedstrup	DEN		22:34.4	2:15.4
2398	Jeffrey Dunn	60	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	22:34.5	2:15.4
2399	Mark Long	47		USA		22:34.7	2:15.4
2399	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	22:34.7	2:15.4