Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Jeremy Harris	38		USA		22:35.1	2:15.5
2401	James Rothney	38		CAN		22:35.1	2:15.5
2403	Matt Halstead	51		NZL		22:35.2	2:15.5
2404	Kyle Gaccione	46	02865, RI	USA		22:35.6	2:15.5
2404	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
2404	Dimitar Dimitrov	46		USA		22:35.6	2:15.5
2407	Pete S	49	Grand Rapids, MI	USA		22:35.7	2:15.5
2408	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	22:35.8	2:15.5
2409	Tim McMahon	62	Brisbane, QLD	AUS		22:36.2	2:15.6
2410	George Linney	47	Durham, NC	USA	Furman University	22:36.3	2:15.6
2410	Brocky Balboa	42	BUXTON	GBR		22:36.3	2:15.6
2410	gordon schr	47		AUT		22:36.3	2:15.6
2413	Chen Chen	30		USA		22:36.5	2:15.6
2413	Danny Rollins	48		GBR		22:36.5	2:15.6
2415	Kelly Totten	45	NV	USA	RowAlong	22:36.6	2:15.6
2416	Jair Cranmore	38		USA	U.S. Army	22:36.8	2:15.6
2417	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	22:37.0	2:15.7
2418	Ola Bjerstedt	35		GER		22:37.4	2:15.7
2419	Seth Rothschild	32	Littleton, MA	USA		22:37.5	2:15.7
2420	Ed Leonard	51		USA		22:37.6	2:15.7
2421	Paul Courtney	57	Galway	IRL		22:37.7	2:15.7
2421	Christopher Kusic	41		USA		22:37.7	2:15.7
2423	Mike Thomson	48	Aboyne	GBR		22:38.0	2:15.8
2424	Bryan Wild	62	Waihi	NZL	RowPT training group	22:38.2	2:15.8
2424	Gayla Dionne	41	Yorkton, SK	CAN		22:38.2	2:15.8
2424	Jonas H	39		SWE		22:38.2	2:15.8
2427	Eben Nash	53	Charlton , MA	USA		22:38.5	2:15.8
2428	Stephanie Keitel	37		GER		22:38.7	2:15.8
2429	Doug Jordan	67	Dennis, MA	USA		22:38.9	2:15.8
2430	Phoebe Sanders	52	Newcastle, NSW	AUS	Newcastle Rowing Club	22:39.1	2:15.9
2431	Alicia Clark	29	MI	USA	mERGmaids	22:39.2	2:15.9
2432	Andy Berman	43	NJ	USA		22:39.3	2:15.9
2432	Mary Heu	59	Columbus, NE	USA	Age Without Limits	22:39.3	2:15.9
2432	Eddie Rigo Jr	53	Zephyrhills , FL	USA		22:39.3	2:15.9
2432	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	22:39.3	2:15.9
2432	Jeanine Hopping	67	Longmont, CO	USA		22:39.3	2:15.9
2437	Theresa Bax	44	Oakbank, MB	CAN		22:39.4	2:15.9
2437	Steve Conner	47	TX	USA		22:39.4	2:15.9
2439	Mickey Kramer	42	WA	USA		22:39.5	2:15.9
2440	Johannes Milén	46		FIN	Free Spirits	22:39.6	2:15.9
2440	Joël MEUWIS	60	JODOIGNE	BEL	BORN TO RUN NIVELLES	22:39.6	2:15.9
2440	deva situnayake	67	Birmingham	GBR		22:39.6	2:15.9
2440	Maurizio Palo	47		ITA		22:39.6	2:15.9
2444	J Tamelander	49		FRA		22:39.7	2:15.9
2445	Christopher Woods	39		GBR		22:39.8	2:15.9
2446	Camillo Mekacher Vogel	33	Milan	ITA		22:40.0	2:16.0
2446	Ian Osborne	58	Buckinghamshire	GBR	RowAlong	22:40.0	2:16.0
2448	Michael Gallagher	40	CA	USA		22:40.1	2:16.0
2449	Linda Baranoski	59		USA		22:40.2	2:16.0
2450	Kevin McAleese	69	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:40.4	2:16.0