Workout of the Day

« March 17, 2023 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Craven	79		GBR		5,059	2:22.3
102	Tony Fleck	68	Onancock, VA	USA		5,043	2:22.7
103	Nora Zoma	39		USA		5,014	2:23.5
104	Revak Tyagi	40	Gilroy, CA	USA		5,009	2:23.7
105	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,991	2:24.2
106	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,989	2:24.3
107	Greg Jackson	57		USA		4,975	2:24.7
108	Christian Ramos	27		USA		4,922	2:26.2
109	Michae Mcmenamy	57		USA		4,920	2:26.3
110	Rebecca Stampfli	28		USA		4,887	2:27.3
111	Laura Borras poveda	27		ESP		4,883	2:27.4
112	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,868	2:27.9
113	Sarah Hannay	38		AUS		4,840	2:28.7
114	Jennifer Cullen	54	Chesapeake, VA	USA		4,798	2:30.0
115	Alex Handrahan	23		USA		4,747	2:31.6
116	Elisabeth Messina	45		USA		4,638	2:35.2
117	Denise McCosh	48		USA		4,634	2:35.3
118	Yaritza Rodriguez	37		USA		4,633	2:35.4
119	Isela Vargas	46		AFG		4,584	2:37.0
120	Robb Blake	57	Glen Mills , PA	USA		4,573	2:37.4
121	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,567	2:37.6
122	patrick gerland	58		USA		4,349	2:45.5
123	Steven Ewing	43	TX	USA		4,292	2:47.7
124	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,134	2:54.1
125	Louise Cialdella	28		FRA		4,130	2:54.3
126	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:54.8
127	Ida Wiik	31		NOR		3,942	3:02.6