Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	6,122	1:57.6
51	Martin Sharp	52		GBR		6,122	1:57.6
53	Kelley Baker	53	CA	USA		6,110	1:57.8
54	Reginald Blair	55		USA		6,071	1:58.5
55	Paulina Zdanowska	35		POL		6,043	1:59.1
56	Ben Zauner	37		USA		6,035	1:59.3
57	Raymond Troche	46	Syracuse, NY	USA	USMC Veterans	6,000	2:00.0
58	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	5,967	2:00.6
59	Kevin Probst	36		FRA		5,965	2:00.7
60	Sarah Gagnon	27		CAN		5,942	2:01.1
61	Sian Edwards	43		GBR		5,922	2:01.5
62	Rodrigo Williams	35		CHI		5,905	2:01.9
63	Edward Yakovlev	49	Odessa	UKR		5,896	2:02.1
64	Katrin Jasna Müller	37		GER		5,894	2:02.1
65	Emily Mackay	39		AUS		5,864	2:02.7
66	Mike Barneich	52		USA		5,688	2:06.5
67	Caroline Woywadt	51		GER	Woywadt Family	5,670	2:06.9
68	murr mcmurr	41		USA		5,640	2:07.6
69	Chris Hurst	46		AUS		5,634	2:07.7
70	Mehdi El Aidi	31		MAR		5,626	2:07.9
71	Brad Farrell	26		GBR		5,625	2:08.0
72	Gavin Aherne	40		IRL		5,619	2:08.1
73	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		5,611	2:08.3
74	재덕 김	40		KOR		5,603	2:08.5
75	Markus Westermann	55	Karlsruhe	GER		5,583	2:08.9
76	Cherie Christopherson	41		USA		5,552	2:09.6
77	Justin Ross	39	Dugald , MB	CAN	RU Fit	5,545	2:09.8
78	Mark Bailey	62		GBR	British Army	5,539	2:09.9
79	Jacques Monfette	66	Candiac, QC	CAN		5,525	2:10.3
80	Anna Tillard-Lowe	27		NZL		5,511	2:10.6
81	Owen Valuch	46		USA		5,489	2:11.1
82	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	5,486	2:11.2
83	Sean M	51	Folly Beach, SC	USA		5,483	2:11.3
84	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,464	2:11.7
85	finbarr whelan	53		IRL		5,463	2:11.7
86	Gabriel Ceja	35		USA		5,444	2:12.2
87	Allison Sturtevant	51		USA		5,435	2:12.4
88	Rodrigo Miguez	45		ITA		5,433	2:12.5
89	Mira Hoffmann	34		GER		5,413	2:13.0
90	Natasshia Lee	36	ON	CAN		5,409	2:13.1
91	Brook Church-Koegel	46		USA		5,378	2:13.8
92	Marianne Olsen	42	Eydehavn	NOR		5,281	2:16.3
93	Elisa Calace	42		USA		5,264	2:16.7
94	Kreg Smead	30		USA		5,248	2:17.1
95	Queenie Entenmann	42	TN	USA	101st Airborne Division	5,229	2:17.6
96	Mark Vanderkooi	55	Bowmanville, ON	CAN		5,187	2:18.8
97	Kostas Kofidis	29		GRE		5,178	2:19.0
98	JUNHO LEE	47		KOR		5,121	2:20.5
99	Tom Edmonds	64	roswell, GA	USA		5,094	2:21.3
100	David Craven	79		GBR		5,059	2:22.3