Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nicolas LORIQUE	40		FRA		7,204	2:04.9
402	Heberden Ryan	54		USA		7,203	2:04.9
403	Edward Moore	48		GBR		7,201	2:04.9
403	Matt Lihosit	44		USA		7,201	2:04.9
405	Daryl Parker	68	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	7,200	2:05.0
405	Ian Wright	53		GBR	TEAM OARSOME IRC	7,200	2:05.0
407	Jozef Tall	35		SVK		7,199	2:05.0
408	Gerry Meenaghan	45		USA		7,198	2:05.0
409	Mario Vadini	47		SUI		7,196	2:05.0
409	Fredrik Egge Hassel	29		NOR		7,196	2:05.0
411	James Timmerman	55	Sparks, MD	USA		7,195	2:05.0
412	Simon Mee	-		GBR		7,194	2:05.1
413	Sebastiano Natale	40		GER		7,192	2:05.1
413	Detlev Endres	61		GER		7,192	2:05.1
415	Slavi Kostov	38		BUL		7,189	2:05.1
416	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	7,188	2:05.2
416	Will Tisdale	41	Selby	GBR		7,188	2:05.2
418	Adam Paul Gunzi	43		GBR	RowAlong	7,187	2:05.2
418	Yevhenii Nosenko	41		UKR		7,187	2:05.2
420	Daniel Kerin	59		USA		7,185	2:05.2
421	Ivan Daleo	48		GBR		7,184	2:05.2
422	Mike Nelson	55		SUI		7,178	2:05.3
422	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	7,178	2:05.3
422	Adam Joseph	43	VA	USA	U.S. Marines	7,178	2:05.3
425	Ned Gray	64	Boston, MA	USA		7,176	2:05.4
426	Aaron Broad	52	Brentwood, TN	USA		7,175	2:05.4
427	Al Spiwak	54		USA		7,174	2:05.4
427	Tracy White	54	Batavia, IL	USA		7,174	2:05.4
429	Matt Allyn	46		USA		7,171	2:05.5
430	Liam McGeady	52		GBR		7,170	2:05.5
430	Brian Heemsoth	37		USA		7,170	2:05.5
432	Brian Murphy	50	pocasset, MA	USA	Boston College High School	7,168	2:05.5
433	Andreas Schmerbach	57		GER	The Diamonds (Over Sixties Erging Group)	7,165	2:05.6
433	THOMAS WILLIS	31		GBR		7,165	2:05.6
433	Mark Klein-Geltink	40	Cambridge, ON	CAN		7,165	2:05.6
436	James Murray	50	Vale, Guernsey	GBR	The Guernsey Rowing Club	7,164	2:05.6
436	Silvester Wijnia	48		NED		7,164	2:05.6
438	Daniel Duff	45		SUI		7,163	2:05.6
438	Julien Raybaud	40		FRA		7,163	2:05.6
440	Chris Launchbury	24		GBR		7,162	2:05.6
440	Rodrigo Williams	35		CHI		7,162	2:05.6
442	Andrew P	50		USA		7,161	2:05.6
442	Kjell Cnops	34		BEL		7,161	2:05.6
444	Sašo de Gleria	44		SLO		7,160	2:05.6
444	Josh Monahan	39		USA		7,160	2:05.6
444	Matthew Hunt	47		USA		7,160	2:05.6
447	Joseph Frederickson	38		USA		7,159	2:05.7
448	Christoph Richter	55		CAN		7,158	2:05.7
449	Paul Melstrom	52	Tana	USA		7,157	2:05.7
449	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	7,157	2:05.7