Workout of the Day
« March 27, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | JM Rice | 43 | Cumberland Area, MD | USA | 4,641 | 3:13.9 | |
| 2102 | Lydie DRÉAN | 42 | FRA | 4,640 | 3:13.9 | ||
| 2102 | Mikkel Jensen | 49 | DEN | 4,640 | 3:13.9 | ||
| 2104 | Michele Conner | 54 | USA | 4,639 | 3:14.0 | ||
| 2105 | Jesus Santiago | 71 | FL | USA | 4,620 | 3:14.8 | |
| 2106 | Jay Webler | 70 | Lilburn , GA | USA | 4,617 | 3:14.9 | |
| 2107 | Sylvia Shi | 42 | CHN | 4,614 | 3:15.0 | ||
| 2108 | Christopher Nguyen | 37 | USA | 4,602 | 3:15.5 | ||
| 2109 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,600 | 3:15.6 |
| 2110 | Cindi Fortmann | - | USA | 4,590 | 3:16.0 | ||
| 2111 | Christopher Szorik | 59 | USA | 4,578 | 3:16.5 | ||
| 2112 | Peter Lovell | 60 | USA | 4,567 | 3:17.0 | ||
| 2113 | Melanie Morgan | 55 | USA | 4,565 | 3:17.1 | ||
| 2114 | Rafael Rodríguez | 46 | PUR | 4,564 | 3:17.1 | ||
| 2115 | Brittany Lee | 39 | USA | 4,552 | 3:17.7 | ||
| 2116 | Mauro Di Paolo | 57 | Pomezia | ITA | 4,549 | 3:17.8 | |
| 2117 | Kathi Houston | 33 | NC | USA | 4,547 | 3:17.9 | |
| 2118 | Michael Sole | 63 | ON | CAN | 4,543 | 3:18.1 | |
| 2119 | Tim Butler | 56 | Hopedale, MA | USA | 4,523 | 3:18.9 | |
| 2120 | Jaclyn Kunert | 43 | USA | 4,509 | 3:19.6 | ||
| 2121 | Danny Hernandez | 46 | Longmont, CO | USA | LUNA-TICS | 4,504 | 3:19.8 |
| 2122 | Nelli Uschakow | 31 | GER | 4,502 | 3:19.9 | ||
| 2123 | Annie Laflamme | 39 | CAN | 4,496 | 3:20.1 | ||
| 2124 | james disbrow | 80 | New Smyrna , FL | USA | 4,481 | 3:20.8 | |
| 2125 | Glenna Mileson | 65 | Vashon, WA | USA | 4,456 | 3:21.9 | |
| 2126 | Alex Patteson | 35 | USA | 4,446 | 3:22.4 | ||
| 2127 | Peter Gehre | 56 | GER | 4,433 | 3:23.0 | ||
| 2128 | Matt Hudson | 54 | USA | 4,417 | 3:23.7 | ||
| 2129 | Alexander Conard | 40 | USA | 4,407 | 3:24.2 | ||
| 2130 | Josephine Verni | 43 | USA | 4,406 | 3:24.2 | ||
| 2131 | Dave Pasternak | 65 | Springfield, VA | USA | Row Pain, Row Gain | 4,402 | 3:24.4 |
| 2132 | Ad Vos | 73 | Swifterbant | NED | 4,397 | 3:24.6 | |
| 2133 | Heeyoung Weddington | 43 | USA | 4,385 | 3:25.2 | ||
| 2134 | Stacy G | 43 | USA | 4,360 | 3:26.4 | ||
| 2135 | Larysa Pustovoytovska | 23 | GER | 4,355 | 3:26.6 | ||
| 2136 | Gayle Howe | 52 | Adelaide, SA | AUS | 4,351 | 3:26.8 | |
| 2137 | Jon Faver | 45 | USA | 4,343 | 3:27.2 | ||
| 2138 | Adam Hawk | - | NC | USA | 4,341 | 3:27.3 | |
| 2139 | R Norman | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,335 | 3:27.6 | |
| 2140 | Jing Yi Pang | 26 | MAS | 4,324 | 3:28.1 | ||
| 2141 | Tim Callaghan | 73 | USA | 4,323 | 3:28.1 | ||
| 2142 | Calliope Lee | 33 | KOR | 4,321 | 3:28.2 | ||
| 2143 | Jeff Kacz | 33 | USA | 4,308 | 3:28.9 | ||
| 2144 | Willie Long | 37 | USA | 4,301 | 3:29.2 | ||
| 2145 | Debbie Goldberg | 64 | USA | 4,255 | 3:31.5 | ||
| 2145 | Aino Shperber | 49 | ISR | 4,255 | 3:31.5 | ||
| 2147 | Melong K. | 43 | KOR | 4,243 | 3:32.1 | ||
| 2148 | Ranji Singh | 72 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,224 | 3:33.0 |
| 2149 | Richard Woodham | 43 | Louisville, KY | USA | 4,211 | 3:33.7 | |
| 2150 | tyson yang | 29 | CHN | 4,205 | 3:34.0 |