Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Ruth Martin	36		GBR		5,126	2:55.5
2002	Murat Turemen	47	İzmir	TUR		5,125	2:55.6
2003	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:55.6
2004	Norman Niu	39		CHN		5,120	2:55.7
2005	John Silverton	79	Lodi, CA	USA	Team Delta	5,118	2:55.8
2006	Duane A	38	TX	USA		5,115	2:55.9
2006	Daniel Zardawi	31		AUS		5,115	2:55.9
2008	Manuel RAMIREZ	50		USA		5,114	2:55.9
2009	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106	2:56.2
2009	NICHOLAS TORRES	44	TX	USA		5,106	2:56.2
2011	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104	2:56.3
2012	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	5,101	2:56.4
2013	Cynthia Swinbank	73	Georgetown, TX	USA		5,100	2:56.4
2014	Chris Blessing	33		USA		5,096	2:56.6
2015	Gemma Moyes	48		AUS		5,094	2:56.6
2016	Bill Meyer	54		USA		5,093	2:56.7
2017	Nephtaly Rivera	33	Aledo, TX	USA		5,092	2:56.7
2017	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092	2:56.7
2019	Sam Bae	45	Winter Park, FL	USA		5,091	2:56.7
2020	Jon Soderstrom	67		USA		5,090	2:56.8
2021	Raquel Morales Valle	32		CAN		5,085	2:56.9
2022	Benjamin Wagener	34	Rellingen	GER		5,068	2:57.5
2023	Aileen S	53		AUS		5,065	2:57.6
2024	Celeste Joubert	44		CAN		5,063	2:57.7
2025	Robin Li	30		CHN		5,057	2:57.9
2026	Linda Marshall	61		USA		5,048	2:58.2
2027	B B	33		AFG		5,036	2:58.7
2028	Russell Moncrief	37	DC	USA	U.S. Army Veterans	5,034	2:58.7
2029	Steven Brown	65		USA		5,033	2:58.8
2030	Violet Kim	33		KOR		5,031	2:58.8
2031	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030	2:58.9
2032	Martin Tromblee	55	WA	USA		5,029	2:58.9
2032	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029	2:58.9
2034	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028	2:58.9
2035	David Neal	42		USA		5,022	2:59.2
2036	Herd Ged	62		GBR		5,020	2:59.2
2037	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016	2:59.4
2038	Jenna Vaughn	39		USA		5,013	2:59.5
2039	Petra Wobst	66		GER		5,011	2:59.6
2040	Rhonda Maloney	59		USA		5,010	2:59.6
2040	Curtis Niemeyer	54		USA		5,010	2:59.6
2042	Seb C_Bien	44		FRA		5,005	2:59.8
2042	admin admin	42		USA		5,005	2:59.8
2044	Konrad Ballerstaedt	76		GER		5,004	2:59.8
2045	John Chambers	63		USA		5,003	2:59.8
2045	Michelle Anderson	44		USA		5,003	2:59.8
2047	Angelina McKnight	55		CAN		5,001	2:59.9
2048	Robert Hill	79		USA		4,999	3:00.0
2049	Yee Von Lee	26		MAS		4,998	3:00.0
2050	Barbara Rommel	45	Heule	BEL		4,978	3:00.7