Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Murat Turemen	47	İzmir	TUR		5,125	2:55.6
2002	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:55.6
2003	Norman Niu	39		CHN		5,120	2:55.7
2004	John Silverton	79	Lodi, CA	USA	Team Delta	5,118	2:55.8
2005	Duane A	38	TX	USA		5,115	2:55.9
2005	Daniel Zardawi	31		AUS		5,115	2:55.9
2007	Manuel RAMIREZ	50		USA		5,114	2:55.9
2008	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106	2:56.2
2008	NICHOLAS TORRES	44	TX	USA		5,106	2:56.2
2010	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104	2:56.3
2011	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,101	2:56.4
2012	Cynthia Swinbank	73	Georgetown, TX	USA		5,100	2:56.4
2013	Chris Blessing	33		USA		5,096	2:56.6
2014	Gemma Moyes	48		AUS		5,094	2:56.6
2015	Bill Meyer	54		USA		5,093	2:56.7
2016	Nephtaly Rivera	33	Aledo, TX	USA		5,092	2:56.7
2016	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092	2:56.7
2018	Sam Bae	45	Winter Park, FL	USA		5,091	2:56.7
2019	Jon Soderstrom	67		USA		5,090	2:56.8
2020	Raquel Morales Valle	32		CAN		5,085	2:56.9
2021	Benjamin Wagener	34	Rellingen	GER		5,068	2:57.5
2022	Aileen S	53		AUS		5,065	2:57.6
2023	Celeste Joubert	44		CAN		5,063	2:57.7
2024	Robin Li	30		CHN		5,057	2:57.9
2025	Linda Marshall	61		USA		5,048	2:58.2
2026	B B	33		AFG		5,036	2:58.7
2027	Russell Moncrief	37	DC	USA	U.S. Army Veterans	5,034	2:58.7
2028	Steven Brown	65		USA		5,033	2:58.8
2029	Violet Kim	33		KOR		5,031	2:58.8
2030	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030	2:58.9
2031	Martin Tromblee	55	WA	USA		5,029	2:58.9
2031	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029	2:58.9
2033	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028	2:58.9
2034	David Neal	42		USA		5,022	2:59.2
2035	Herd Ged	62		GBR		5,020	2:59.2
2036	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016	2:59.4
2037	Jenna Vaughn	39		USA		5,013	2:59.5
2038	Petra Wobst	66		GER		5,011	2:59.6
2039	Rhonda Maloney	59		USA		5,010	2:59.6
2039	Curtis Niemeyer	54		USA		5,010	2:59.6
2041	Seb C_Bien	44		FRA		5,005	2:59.8
2041	admin admin	42		USA		5,005	2:59.8
2043	Konrad Ballerstaedt	76		GER		5,004	2:59.8
2044	John Chambers	63		USA		5,003	2:59.8
2044	Michelle Anderson	44		USA		5,003	2:59.8
2046	Angelina McKnight	55		CAN		5,001	2:59.9
2047	Robert Hill	79		USA		4,999	3:00.0
2048	Yee Von Lee	26		MAS		4,998	3:00.0
2049	Barbara Rommel	45	Heule	BEL		4,978	3:00.7
2050	Andrew N	44		USA		4,951	3:01.7