Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Duane A	38	TX	USA		5,115m	2:55.9
2001	Daniel Zardawi	31		AUS		5,115m	2:55.9
2003	Manuel RAMIREZ	50		USA		5,114m	2:55.9
2004	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106m	2:56.2
2004	NICHOLAS TORRES	44	TX	USA		5,106m	2:56.2
2006	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104m	2:56.3
2007	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,101m	2:56.4
2008	Cynthia Swinbank	73	Georgetown, TX	USA		5,100m	2:56.4
2009	Chris Blessing	33		USA		5,096m	2:56.6
2010	Gemma Moyes	48		AUS		5,094m	2:56.6
2011	Bill Meyer	54		USA		5,093m	2:56.7
2012	Nephtaly Rivera	33	Aledo, TX	USA		5,092m	2:56.7
2012	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092m	2:56.7
2014	Sam Bae	45	Winter Park, FL	USA		5,091m	2:56.7
2015	Jon Soderstrom	67		USA		5,090m	2:56.8
2016	Raquel Morales Valle	32		CAN		5,085m	2:56.9
2017	Benjamin Wagener	34	Rellingen	GER		5,068m	2:57.5
2018	Jean-Marie LOYANT	75	Bretagne	FRA		5,067m	2:57.6
2019	Aileen S	53		AUS		5,065m	2:57.6
2020	Celeste Joubert	44		CAN		5,063m	2:57.7
2021	Robin Li	30		CHN		5,057m	2:57.9
2022	Linda Marshall	61		USA		5,048m	2:58.2
2023	B B	33		AFG		5,036m	2:58.7
2024	Russell Moncrief	37	VA	USA	U.S. Army Veterans	5,034m	2:58.7
2025	Steven Brown	65		USA		5,033m	2:58.8
2026	Violet Kim	33		KOR		5,031m	2:58.8
2027	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030m	2:58.9
2028	Martin Tromblee	55	WA	USA		5,029m	2:58.9
2028	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029m	2:58.9
2030	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028m	2:58.9
2031	David Neal	42		USA		5,022m	2:59.2
2032	Herd Ged	62		GBR		5,020m	2:59.2
2033	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016m	2:59.4
2034	Jenna Vaughn	39		USA		5,013m	2:59.5
2035	Petra Wobst	66		GER		5,011m	2:59.6
2036	Rhonda Maloney	59		USA		5,010m	2:59.6
2036	Curtis Niemeyer	54		USA		5,010m	2:59.6
2038	Seb C_Bien	44		FRA		5,005m	2:59.8
2038	admin admin	42		USA		5,005m	2:59.8
2040	Konrad Ballerstaedt	76		GER		5,004m	2:59.8
2041	John Chambers	63		USA		5,003m	2:59.8
2041	Michelle Anderson	44		USA		5,003m	2:59.8
2043	Angelina McKnight	55		CAN		5,001m	2:59.9
2044	Robert Hill	79		USA		4,999m	3:00.0
2045	Yee Von Lee	26		MAS		4,998m	3:00.0
2046	Barbara Rommel	45	Heule	BEL		4,978m	3:00.7
2047	Andrew N	44		USA		4,951m	3:01.7
2048	MH S	57		GER		4,946m	3:01.9
2049	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	4,945m	3:02.0
2050	Catherine Zile	43		USA		4,943m	3:02.0