Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Norman Niu	39		CHN		5,120	2:55.7
2002	John Silverton	79	Lodi, CA	USA	Team Delta	5,118	2:55.8
2003	Duane A	38	TX	USA		5,115	2:55.9
2003	Daniel Zardawi	31		AUS		5,115	2:55.9
2005	Manuel RAMIREZ	50		USA		5,114	2:55.9
2006	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106	2:56.2
2006	NICHOLAS TORRES	44	TX	USA		5,106	2:56.2
2008	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104	2:56.3
2009	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,101	2:56.4
2010	Cynthia Swinbank	73	Georgetown, TX	USA		5,100	2:56.4
2011	Chris Blessing	33		USA		5,096	2:56.6
2012	Gemma Moyes	48		AUS		5,094	2:56.6
2013	Bill Meyer	54		USA		5,093	2:56.7
2014	Nephtaly Rivera	33	Aledo, TX	USA		5,092	2:56.7
2014	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092	2:56.7
2016	Sam Bae	45	Winter Park, FL	USA		5,091	2:56.7
2017	Jon Soderstrom	67		USA		5,090	2:56.8
2018	Raquel Morales Valle	32		CAN		5,085	2:56.9
2019	Benjamin Wagener	34	Rellingen	GER		5,068	2:57.5
2020	Aileen S	53		AUS		5,065	2:57.6
2021	Celeste Joubert	44		CAN		5,063	2:57.7
2022	Robin Li	30		CHN		5,057	2:57.9
2023	Linda Marshall	61		USA		5,048	2:58.2
2024	B B	33		AFG		5,036	2:58.7
2025	Russell Moncrief	37	DC	USA	U.S. Army Veterans	5,034	2:58.7
2026	Steven Brown	65		USA		5,033	2:58.8
2027	Violet Kim	33		KOR		5,031	2:58.8
2028	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030	2:58.9
2029	Martin Tromblee	55	WA	USA		5,029	2:58.9
2029	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029	2:58.9
2031	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028	2:58.9
2032	David Neal	42		USA		5,022	2:59.2
2033	Herd Ged	62		GBR		5,020	2:59.2
2034	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016	2:59.4
2035	Jenna Vaughn	39		USA		5,013	2:59.5
2036	Petra Wobst	66		GER		5,011	2:59.6
2037	Rhonda Maloney	59		USA		5,010	2:59.6
2037	Curtis Niemeyer	54		USA		5,010	2:59.6
2039	Seb C_Bien	44		FRA		5,005	2:59.8
2039	admin admin	42		USA		5,005	2:59.8
2041	Konrad Ballerstaedt	76		GER		5,004	2:59.8
2042	John Chambers	63		USA		5,003	2:59.8
2042	Michelle Anderson	44		USA		5,003	2:59.8
2044	Angelina McKnight	55		CAN		5,001	2:59.9
2045	Robert Hill	79		USA		4,999	3:00.0
2046	Yee Von Lee	26		MAS		4,998	3:00.0
2047	Barbara Rommel	45	Heule	BEL		4,978	3:00.7
2048	Andrew N	44		USA		4,951	3:01.7
2049	MH S	57		GER		4,946	3:01.9
2050	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	4,945	3:02.0