Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:55.6
2002	Norman Niu	39		CHN		5,120	2:55.7
2003	John Silverton	79	Lodi, CA	USA	Team Delta	5,118	2:55.8
2004	Duane A	38	TX	USA		5,115	2:55.9
2004	Daniel Zardawi	31		AUS		5,115	2:55.9
2006	Manuel RAMIREZ	50		USA		5,114	2:55.9
2007	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106	2:56.2
2007	NICHOLAS TORRES	44	TX	USA		5,106	2:56.2
2009	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104	2:56.3
2010	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,101	2:56.4
2011	Cynthia Swinbank	73	Georgetown, TX	USA		5,100	2:56.4
2012	Chris Blessing	33		USA		5,096	2:56.6
2013	Gemma Moyes	48		AUS		5,094	2:56.6
2014	Bill Meyer	54		USA		5,093	2:56.7
2015	Nephtaly Rivera	33	Aledo, TX	USA		5,092	2:56.7
2015	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092	2:56.7
2017	Sam Bae	45	Winter Park, FL	USA		5,091	2:56.7
2018	Jon Soderstrom	67		USA		5,090	2:56.8
2019	Raquel Morales Valle	32		CAN		5,085	2:56.9
2020	Benjamin Wagener	34	Rellingen	GER		5,068	2:57.5
2021	Aileen S	53		AUS		5,065	2:57.6
2022	Celeste Joubert	44		CAN		5,063	2:57.7
2023	Robin Li	30		CHN		5,057	2:57.9
2024	Linda Marshall	61		USA		5,048	2:58.2
2025	B B	33		AFG		5,036	2:58.7
2026	Russell Moncrief	37	DC	USA	U.S. Army Veterans	5,034	2:58.7
2027	Steven Brown	65		USA		5,033	2:58.8
2028	Violet Kim	33		KOR		5,031	2:58.8
2029	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030	2:58.9
2030	Martin Tromblee	55	WA	USA		5,029	2:58.9
2030	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029	2:58.9
2032	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028	2:58.9
2033	David Neal	42		USA		5,022	2:59.2
2034	Herd Ged	62		GBR		5,020	2:59.2
2035	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016	2:59.4
2036	Jenna Vaughn	39		USA		5,013	2:59.5
2037	Petra Wobst	66		GER		5,011	2:59.6
2038	Rhonda Maloney	59		USA		5,010	2:59.6
2038	Curtis Niemeyer	54		USA		5,010	2:59.6
2040	Seb C_Bien	44		FRA		5,005	2:59.8
2040	admin admin	42		USA		5,005	2:59.8
2042	Konrad Ballerstaedt	76		GER		5,004	2:59.8
2043	John Chambers	63		USA		5,003	2:59.8
2043	Michelle Anderson	44		USA		5,003	2:59.8
2045	Angelina McKnight	55		CAN		5,001	2:59.9
2046	Robert Hill	79		USA		4,999	3:00.0
2047	Yee Von Lee	26		MAS		4,998	3:00.0
2048	Barbara Rommel	45	Heule	BEL		4,978	3:00.7
2049	Andrew N	44		USA		4,951	3:01.7
2050	MH S	57		GER		4,946	3:01.9