Workout of the Day
« March 27, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Jonathan Gordon | 72 | Evanston, IL | USA | 4,941m | 3:02.1 | |
| 2052 | Andy Page | 53 | Cornwall | GBR | 4,939m | 3:02.2 | |
| 2053 | Raymond Tiberia | 31 | CAN | 4,937m | 3:02.2 | ||
| 2054 | Roshelle Valuch | 38 | USA | 4,922m | 3:02.8 | ||
| 2054 | Jeff Bandle | 59 | USA | 4,922m | 3:02.8 | ||
| 2056 | John Collier | 59 | USA | 4,921m | 3:02.8 | ||
| 2057 | Corinna Blenck | 52 | GER | 4,919m | 3:02.9 | ||
| 2058 | Stephanie Dussex | 29 | USA | 4,908m | 3:03.3 | ||
| 2059 | Ginte Vaskys | 52 | USA | 4,903m | 3:03.5 | ||
| 2060 | Tommy Gruen | 40 | USA | 4,902m | 3:03.5 | ||
| 2061 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,886m | 3:04.1 |
| 2062 | Neil Burns | 48 | SUI | 4,851m | 3:05.5 | ||
| 2063 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 4,840m | 3:05.9 | |
| 2064 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,838m | 3:06.0 | |
| 2065 | Randy Youts | 63 | USA | 4,829m | 3:06.3 | ||
| 2066 | Jason Yu | 40 | USA | 4,819m | 3:06.7 | ||
| 2066 | Jhoele Mora | 32 | USA | 4,819m | 3:06.7 | ||
| 2068 | Sally Lannom | 60 | Forney, TX | USA | 4,803m | 3:07.3 | |
| 2069 | Liz Larson | 35 | USA | 4,798m | 3:07.5 | ||
| 2070 | 钰 薛 | 31 | CHN | 亦可赛艇 | 4,795m | 3:07.6 | |
| 2071 | Steve Hannah | 69 | Flagstaff, AZ | USA | 4,790m | 3:07.8 | |
| 2072 | Andrea Case | 44 | USA | 4,789m | 3:07.9 | ||
| 2073 | John Petro | 59 | Woodbine, NJ | USA | 4,779m | 3:08.3 | |
| 2074 | Shawna Walter | 39 | USA | 4,778m | 3:08.3 | ||
| 2075 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 4,766m | 3:08.8 | |
| 2076 | John Sarich | 81 | LONDON , ON | CAN | 4,765m | 3:08.8 | |
| 2077 | Monte LaOrange | 62 | USA | 4,752m | 3:09.3 | ||
| 2078 | Julee Huy | 43 | USA | 4,745m | 3:09.6 | ||
| 2079 | Brian Zink | 50 | USA | 4,742m | 3:09.7 | ||
| 2080 | Eliut Flores | 61 | PUR | 4,741m | 3:09.8 | ||
| 2081 | Mireille Schläppi | 44 | AFG | 4,734m | 3:10.1 | ||
| 2082 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,733m | 3:10.1 |
| 2083 | Queenie Lai | 26 | MAS | 4,700m | 3:11.4 | ||
| 2084 | Jamie Robinson | 41 | USA | 4,699m | 3:11.5 | ||
| 2085 | Jason VanderVlies | 50 | USA | 4,693m | 3:11.7 | ||
| 2086 | Johnnie Mobile | 45 | USA | 4,686m | 3:12.0 | ||
| 2086 | Rogue Cross | 45 | MEX | 4,686m | 3:12.0 | ||
| 2088 | Birgit Overgaard | 71 | DEN | 4,683m | 3:12.1 | ||
| 2089 | Rima Zeitsek | 32 | AUT | 4,680m | 3:12.3 | ||
| 2090 | Per Nørregaard | 78 | DEN | 4,678m | 3:12.3 | ||
| 2091 | bill casey | 73 | USA | 4,676m | 3:12.4 | ||
| 2092 | Lars Lyshaug | 53 | NOR | 4,662m | 3:13.0 | ||
| 2093 | Al Goodwin | 69 | USA | 4,652m | 3:13.4 | ||
| 2094 | Diane DiPalma | 63 | USA | 4,651m | 3:13.5 | ||
| 2095 | Terri Figy | 61 | USA | 4,650m | 3:13.5 | ||
| 2096 | spEEdUp Elvin | 42 | Seoul | KOR | 4,645m | 3:13.7 | |
| 2097 | JM Rice | 43 | Cumberland Area, MD | USA | 4,641m | 3:13.9 | |
| 2098 | Lydie DRÉAN | 42 | FRA | 4,640m | 3:13.9 | ||
| 2098 | Mikkel Jensen | 49 | DEN | 4,640m | 3:13.9 | ||
| 2100 | Michele Conner | 54 | USA | 4,639m | 3:14.0 |