Workout of the Day
« March 27, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Abigail Sawyer | 35 | USA | 4,084m | 3:40.3 | ||
| 2152 | bart brooks | 70 | USA | 4,079m | 3:40.6 | ||
| 2153 | Lauren Tallis | 36 | GBR | 4,058m | 3:41.7 | ||
| 2154 | Hannah Long | 43 | USA | 4,045m | 3:42.4 | ||
| 2155 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,034m | 3:43.1 |
| 2156 | Alexander Küpper | 55 | GER | 4,000m | 3:45.0 | ||
| 2157 | Mary Diroll | 60 | USA | 3,985m | 3:45.8 | ||
| 2157 | Tao Y | 44 | CHN | 3,985m | 3:45.8 | ||
| 2159 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,965m | 3:46.9 | |
| 2160 | Chris Burns | 55 | USA | 3,947m | 3:48.0 | ||
| 2161 | Tonya Dozer | 46 | USA | 3,906m | 3:50.4 | ||
| 2162 | Girish Warrier | 46 | NJ | USA | 3,881m | 3:51.8 | |
| 2163 | Melissa Farugia | 56 | San Antonio , TX | USA | 3,754m | 3:59.7 | |
| 2164 | Pamala A Jones | 48 | USA | 3,752m | 3:59.8 | ||
| 2165 | li zz | 39 | CHN | 3,727m | 4:01.4 | ||
| 2166 | Steve Martin | 59 | USA | 3,700m | 4:03.2 | ||
| 2167 | Jeffrey Daniels | 67 | USA | 3,696m | 4:03.5 | ||
| 2168 | 윤희 최 | 27 | KOR | 3,674m | 4:04.9 | ||
| 2169 | Marijke Vanden Berghen | 47 | BEL | 3,672m | 4:05.0 | ||
| 2170 | Lauren Weyrauch | 32 | USA | TEAM MELALEUCA | 3,634m | 4:07.6 | |
| 2171 | Christopher Muller | 51 | USA | 3,555m | 4:13.1 | ||
| 2172 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,533m | 4:14.7 |
| 2173 | william glocker | 60 | USA | 3,500m | 4:17.1 | ||
| 2174 | George Hearn | 72 | CAN | 3,497m | 4:17.3 | ||
| 2175 | Kevin Hackett | 69 | USA | 3,337m | 4:29.7 | ||
| 2176 | Chris H | 44 | NY | USA | 3,240m | 4:37.7 | |
| 2177 | Leo Yeo | 33 | SIN | 3,208m | 4:40.5 | ||
| 2178 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,076m | 4:52.5 | |
| 2179 | Patty Moonen | 67 | Dansville, NY | USA | Live2Row Studios | 2,522m | 5:56.8 |
| 2180 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 2,519m | 5:57.2 | |
| 2181 | Samuel Ives | 57 | USA | 1,634m | 9:10.7 |