Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Robert Strunk	38		USA		5,275	2:50.6
1952	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		5,274	2:50.6
1953	Maria Sok	51	DC	USA	mERGmaids	5,273	2:50.6
1954	jess beyer	36		USA		5,265	2:50.9
1955	TNJ RANDRIA	34		MAD		5,257	2:51.2
1956	Darius Potts	55	IA	USA		5,255	2:51.2
1956	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:51.2
1956	Theresa Pacharis	46		USA		5,255	2:51.2
1959	CJ CJ	38		USA		5,249	2:51.4
1960	유 미숙	61	공주시	KOR		5,237	2:51.8
1960	Joe Cruse	58		USA		5,237	2:51.8
1960	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237	2:51.8
1963	Suzanne Tang	53		MAS		5,230	2:52.0
1963	Sana Tapal	39		CAN		5,230	2:52.0
1963	Christine Vitron	49		USA		5,230	2:52.0
1966	Anna Kaskovits	39		NED		5,229	2:52.1
1967	Paloma Díaz	35		CHI		5,225	2:52.2
1967	Gabrielle Glynn	36		USA		5,225	2:52.2
1969	Ronny Camacho	51		USA		5,222	2:52.3
1970	Anthony Rausch	36		USA		5,215	2:52.5
1971	Thierry David	61	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,211	2:52.7
1972	Helen Moreland	48		AUS		5,207	2:52.8
1973	Ioan Kozsar	47		FRA		5,205	2:52.9
1973	Susan Jinks	47		USA		5,205	2:52.9
1973	Maciej Wichrowski	38		POL		5,205	2:52.9
1976	Cathy Mitchell	53		AUS		5,204	2:52.9
1977	Kira Johnson	40		USA		5,185	2:53.5
1978	S H	53		AUS		5,184	2:53.6
1979	Herman Patterson	61	Urbana, MD	USA		5,180	2:53.7
1980	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1981	Sangho Lee	49		KOR		5,171	2:54.0
1981	Jackie Qi	39		AUS		5,171	2:54.0
1983	Stacie Petter	45	NC	USA		5,168	2:54.1
1983	Steven Kaplan	69		USA		5,168	2:54.1
1985	Julia Van Niekerk	-		GBR		5,167	2:54.1
1985	Norbert Sieker	64		GER		5,167	2:54.1
1987	Rob Gancas	61	South Fayette, PA	USA		5,166	2:54.2
1988	Katelyn Nixon	33		USA		5,160	2:54.4
1989	Dhayalan Visuvanathan	54		MAS		5,155	2:54.5
1990	Daniel G	13	SC	USA		5,152	2:54.6
1991	Raul L.	42		ESP		5,149	2:54.7
1992	Don Bird	62		CAN		5,147	2:54.8
1993	Robin Leeman	74	Colorado Springs, CO	USA		5,145	2:54.9
1994	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139	2:55.1
1995	Julia H.	36		GER		5,128	2:55.5
1995	Leanne Smith	55		CAN		5,128	2:55.5
1997	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127	2:55.5
1998	Bryan Chuah	45		SGP		5,126	2:55.5
1998	Krista Csontos	42	AL	USA		5,126	2:55.5
1998	Ruth Martin	36		GBR		5,126	2:55.5