Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Theresa Pacharis	46		USA		5,255m	2:51.2
1952	CJ CJ	38		USA		5,249m	2:51.4
1953	유 미숙	61	공주시	KOR		5,237m	2:51.8
1953	Joe Cruse	58		USA		5,237m	2:51.8
1953	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237m	2:51.8
1956	Suzanne Tang	53		MAS		5,230m	2:52.0
1956	Sana Tapal	39		CAN		5,230m	2:52.0
1956	Christine Vitron	49		USA		5,230m	2:52.0
1959	Anna Kaskovits	39		NED		5,229m	2:52.1
1960	Paloma Díaz	35		CHI		5,225m	2:52.2
1960	Gabrielle Glynn	36		USA		5,225m	2:52.2
1962	Ronny Camacho	51		USA		5,222m	2:52.3
1963	Anthony Rausch	36		USA		5,215m	2:52.5
1964	Thierry David	61		FRA	The Diamonds (Over Sixties Erging Group)	5,211m	2:52.7
1965	Helen Moreland	48		AUS		5,207m	2:52.8
1966	Ioan Kozsar	47		FRA		5,205m	2:52.9
1966	Susan Jinks	47		USA		5,205m	2:52.9
1966	Maciej Wichrowski	38		POL		5,205m	2:52.9
1969	Cathy Mitchell	53		AUS		5,204m	2:52.9
1970	Kira Johnson	40		USA		5,185m	2:53.5
1971	S H	53		AUS		5,184m	2:53.6
1972	Herman Patterson	61	Urbana, MD	USA		5,180m	2:53.7
1973	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177m	2:53.8
1974	Sangho Lee	49		KOR		5,171m	2:54.0
1974	Jackie Qi	39		AUS		5,171m	2:54.0
1976	Stacie Petter	45	NC	USA		5,168m	2:54.1
1976	Steven Kaplan	69		USA		5,168m	2:54.1
1978	Julia Van Niekerk	-		GBR		5,167m	2:54.1
1978	Norbert Sieker	64		GER		5,167m	2:54.1
1980	Rob Gancas	61	South Fayette, PA	USA		5,166m	2:54.2
1981	Katelyn Nixon	33		USA		5,160m	2:54.4
1982	Dhayalan Visuvanathan	54		MAS		5,155m	2:54.5
1983	Daniel G	13	SC	USA		5,152m	2:54.6
1984	Raul L.	42		ESP		5,149m	2:54.7
1985	Don Bird	62		CAN		5,147m	2:54.8
1986	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139m	2:55.1
1987	Julia H.	36		GER		5,128m	2:55.5
1987	Leanne Smith	55		CAN		5,128m	2:55.5
1989	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127m	2:55.5
1990	Bryan Chuah	45		SIN		5,126m	2:55.5
1990	Krista Csontos	42	AL	USA		5,126m	2:55.5
1990	Ruth Martin	36		GBR		5,126m	2:55.5
1993	Murat Turemen	47	İzmir	TUR		5,125m	2:55.6
1994	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	5,123m	2:55.6
1995	Norman Niu	39		CHN		5,120m	2:55.7
1996	John Silverton	79	Lodi, CA	USA	Team Delta	5,118m	2:55.8
1997	Duane A	38	TX	USA		5,115m	2:55.9
1997	Daniel Zardawi	31		AUS		5,115m	2:55.9
1999	Manuel RAMIREZ	50		USA		5,114m	2:55.9
2000	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106m	2:56.2