Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	jess beyer	36		USA		5,265m	2:50.9
1952	TNJ RANDRIA	34		MAD		5,257m	2:51.2
1953	Darius Potts	55	IA	USA		5,255m	2:51.2
1953	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,255m	2:51.2
1953	Theresa Pacharis	46		USA		5,255m	2:51.2
1956	CJ CJ	38		USA		5,249m	2:51.4
1957	유 미숙	61	공주시	KOR		5,237m	2:51.8
1957	Joe Cruse	58		USA		5,237m	2:51.8
1957	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237m	2:51.8
1960	Suzanne Tang	53		MAS		5,230m	2:52.0
1960	Sana Tapal	39		CAN		5,230m	2:52.0
1960	Christine Vitron	49		USA		5,230m	2:52.0
1963	Anna Kaskovits	39		NED		5,229m	2:52.1
1964	Paloma Díaz	35		CHI		5,225m	2:52.2
1964	Gabrielle Glynn	36		USA		5,225m	2:52.2
1966	Ronny Camacho	51		USA		5,222m	2:52.3
1967	Anthony Rausch	36		USA		5,215m	2:52.5
1968	Thierry David	61	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,211m	2:52.7
1969	Helen Moreland	48		AUS		5,207m	2:52.8
1970	Ioan Kozsar	47		FRA		5,205m	2:52.9
1970	Susan Jinks	47		USA		5,205m	2:52.9
1970	Maciej Wichrowski	38		POL		5,205m	2:52.9
1973	Cathy Mitchell	53		AUS		5,204m	2:52.9
1974	Kira Johnson	40		USA		5,185m	2:53.5
1975	S H	53		AUS		5,184m	2:53.6
1976	Herman Patterson	61	Urbana, MD	USA		5,180m	2:53.7
1977	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177m	2:53.8
1978	Sangho Lee	49		KOR		5,171m	2:54.0
1978	Jackie Qi	39		AUS		5,171m	2:54.0
1980	Stacie Petter	45	NC	USA		5,168m	2:54.1
1980	Steven Kaplan	69		USA		5,168m	2:54.1
1982	Julia Van Niekerk	-		GBR		5,167m	2:54.1
1982	Norbert Sieker	64		GER		5,167m	2:54.1
1984	Rob Gancas	61	South Fayette, PA	USA		5,166m	2:54.2
1985	Katelyn Nixon	33		USA		5,160m	2:54.4
1986	Dhayalan Visuvanathan	54		MAS		5,155m	2:54.5
1987	Daniel G	13	SC	USA		5,152m	2:54.6
1988	Raul L.	42		ESP		5,149m	2:54.7
1989	Don Bird	62		CAN		5,147m	2:54.8
1990	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139m	2:55.1
1991	Julia H.	36		GER		5,128m	2:55.5
1991	Leanne Smith	55		CAN		5,128m	2:55.5
1993	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127m	2:55.5
1994	Bryan Chuah	45		SIN		5,126m	2:55.5
1994	Krista Csontos	42	AL	USA		5,126m	2:55.5
1994	Ruth Martin	36		GBR		5,126m	2:55.5
1997	Murat Turemen	47	İzmir	TUR		5,125m	2:55.6
1998	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	5,123m	2:55.6
1999	Norman Niu	39		CHN		5,120m	2:55.7
2000	John Silverton	79	Lodi, CA	USA	Team Delta	5,118m	2:55.8