Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		5,274	2:50.6
1952	Maria Sok	51	DC	USA	mERGmaids	5,273	2:50.6
1953	jess beyer	36		USA		5,265	2:50.9
1954	TNJ RANDRIA	34		MAD		5,257	2:51.2
1955	Darius Potts	55	IA	USA		5,255	2:51.2
1955	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:51.2
1955	Theresa Pacharis	46		USA		5,255	2:51.2
1958	CJ CJ	38		USA		5,249	2:51.4
1959	유 미숙	61	공주시	KOR		5,237	2:51.8
1959	Joe Cruse	58		USA		5,237	2:51.8
1959	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237	2:51.8
1962	Suzanne Tang	53		MAS		5,230	2:52.0
1962	Sana Tapal	39		CAN		5,230	2:52.0
1962	Christine Vitron	49		USA		5,230	2:52.0
1965	Anna Kaskovits	39		NED		5,229	2:52.1
1966	Paloma Díaz	35		CHI		5,225	2:52.2
1966	Gabrielle Glynn	36		USA		5,225	2:52.2
1968	Ronny Camacho	51		USA		5,222	2:52.3
1969	Anthony Rausch	36		USA		5,215	2:52.5
1970	Thierry David	61	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,211	2:52.7
1971	Helen Moreland	48		AUS		5,207	2:52.8
1972	Ioan Kozsar	47		FRA		5,205	2:52.9
1972	Susan Jinks	47		USA		5,205	2:52.9
1972	Maciej Wichrowski	38		POL		5,205	2:52.9
1975	Cathy Mitchell	53		AUS		5,204	2:52.9
1976	Kira Johnson	40		USA		5,185	2:53.5
1977	S H	53		AUS		5,184	2:53.6
1978	Herman Patterson	61	Urbana, MD	USA		5,180	2:53.7
1979	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1980	Sangho Lee	49		KOR		5,171	2:54.0
1980	Jackie Qi	39		AUS		5,171	2:54.0
1982	Stacie Petter	45	NC	USA		5,168	2:54.1
1982	Steven Kaplan	69		USA		5,168	2:54.1
1984	Julia Van Niekerk	-		GBR		5,167	2:54.1
1984	Norbert Sieker	64		GER		5,167	2:54.1
1986	Rob Gancas	61	South Fayette, PA	USA		5,166	2:54.2
1987	Katelyn Nixon	33		USA		5,160	2:54.4
1988	Dhayalan Visuvanathan	54		MAS		5,155	2:54.5
1989	Daniel G	13	SC	USA		5,152	2:54.6
1990	Raul L.	42		ESP		5,149	2:54.7
1991	Don Bird	62		CAN		5,147	2:54.8
1992	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139	2:55.1
1993	Julia H.	36		GER		5,128	2:55.5
1993	Leanne Smith	55		CAN		5,128	2:55.5
1995	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127	2:55.5
1996	Bryan Chuah	45		SIN		5,126	2:55.5
1996	Krista Csontos	42	AL	USA		5,126	2:55.5
1996	Ruth Martin	36		GBR		5,126	2:55.5
1999	Murat Turemen	47	İzmir	TUR		5,125	2:55.6
2000	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:55.6