Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sarah Booker	50		GBR		5,277	2:50.5
1952	Robert Strunk	38		USA		5,275	2:50.6
1953	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		5,274	2:50.6
1954	Maria Sok	51	DC	USA	mERGmaids	5,273	2:50.6
1955	jess beyer	36		USA		5,265	2:50.9
1956	TNJ RANDRIA	34		MAD		5,257	2:51.2
1957	Darius Potts	55	IA	USA		5,255	2:51.2
1957	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:51.2
1957	Theresa Pacharis	46		USA		5,255	2:51.2
1960	CJ CJ	38		USA		5,249	2:51.4
1961	유 미숙	61	공주시	KOR		5,237	2:51.8
1961	Joe Cruse	58		USA		5,237	2:51.8
1961	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237	2:51.8
1964	Suzanne Tang	53		MAS		5,230	2:52.0
1964	Sana Tapal	39		CAN		5,230	2:52.0
1964	Christine Vitron	49		USA		5,230	2:52.0
1967	Anna Kaskovits	39		NED		5,229	2:52.1
1968	Paloma Díaz	35		CHI		5,225	2:52.2
1968	Gabrielle Glynn	36		USA		5,225	2:52.2
1970	Ronny Camacho	51		USA		5,222	2:52.3
1971	Anthony Rausch	36		USA		5,215	2:52.5
1972	Thierry David	61	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,211	2:52.7
1973	Helen Moreland	48		AUS		5,207	2:52.8
1974	Ioan Kozsar	47		FRA		5,205	2:52.9
1974	Susan Jinks	47		USA		5,205	2:52.9
1974	Maciej Wichrowski	38		POL		5,205	2:52.9
1977	Cathy Mitchell	53		AUS		5,204	2:52.9
1978	Kira Johnson	40		USA		5,185	2:53.5
1979	S H	53		AUS		5,184	2:53.6
1980	Herman Patterson	61	Urbana, MD	USA		5,180	2:53.7
1981	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1982	Sangho Lee	49		KOR		5,171	2:54.0
1982	Jackie Qi	39		AUS		5,171	2:54.0
1984	Stacie Petter	45	NC	USA		5,168	2:54.1
1984	Steven Kaplan	69		USA		5,168	2:54.1
1986	Julia Van Niekerk	-		GBR		5,167	2:54.1
1986	Norbert Sieker	64		GER		5,167	2:54.1
1988	Rob Gancas	61	South Fayette, PA	USA		5,166	2:54.2
1989	Katelyn Nixon	33		USA		5,160	2:54.4
1990	Dhayalan Visuvanathan	54		MAS		5,155	2:54.5
1991	Daniel G	13	SC	USA		5,152	2:54.6
1992	Raul L.	42		ESP		5,149	2:54.7
1993	Don Bird	62		CAN		5,147	2:54.8
1994	Robin Leeman	74	Colorado Springs, CO	USA		5,145	2:54.9
1995	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139	2:55.1
1996	Julia H.	36		GER		5,128	2:55.5
1996	Leanne Smith	55		CAN		5,128	2:55.5
1998	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127	2:55.5
1999	Bryan Chuah	45		SGP		5,126	2:55.5
1999	Krista Csontos	42	AL	USA		5,126	2:55.5