Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	14:40.9	2:05.8
102	Henry Matthews	34		USA		14:44.6	2:06.3
103	Joanne Mc Neely	36		GBR		14:44.9	2:06.4
104	Laura Howells	34		GBR		14:47.5	2:06.7
105	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	14:55.6	2:07.9
106	Thomas Schulte	53	Plettenberg	GER		14:57.3	2:08.1
107	Thomas Keane	33	Savannah, GA	USA		14:57.6	2:08.2
108	Mark Bailey	62		GBR	British Army	14:59.2	2:08.4
109	Ric Shurtz	52		USA		14:59.4	2:08.4
110	Jeremy Smith	46	Jacksonville, NC	USA		15:02.9	2:08.9
111	Sasi Bra	37		GER		15:10.8	2:10.1
112	Andrew Knott	70		GBR		15:10.9	2:10.1
113	Caroline Woywadt	51		GER	Woywadt Family	15:11.2	2:10.1
114	Carlos Romero	47		PER		15:11.6	2:10.2
115	Mira Hoffmann	34		GER		15:11.9	2:10.2
116	Chris Mark	34		USA		15:12.0	2:10.2
117	julie coder	49		USA		15:16.0	2:10.8
118	David Millard	42		CAN		15:17.8	2:11.1
119	Rob Blasetti	47	VA	USA		15:21.2	2:11.6
120	JR Clark	53	Oakland, CA	USA	Forum Flyers	15:28.1	2:12.5
121	Pedro Neto	29		POR		15:30.0	2:12.8
122	Kat Hofer	35		NZL		15:31.6	2:13.0
123	A Cunningham	49		IRL		15:41.2	2:14.4
124	Queenie Entenmann	42	TN	USA	101st Airborne Division	15:42.6	2:14.6
125	Lee Jones	50		GBR		15:45.4	2:15.0
126	Meredith Larsen	38	NY	USA		15:46.5	2:15.2
127	Stephen Celuzza	55	Sturbridge, MA	USA		15:46.6	2:15.2
128	colleen buhler	51		CAN		15:48.0	2:15.4
129	Raph Jones	21		AUS		15:50.2	2:15.7
130	Stéphanie Bond	38		CAN		15:51.9	2:15.9
131	Nicola Cuddihy	49	London	GBR	Pikelet IRC	15:53.1	2:16.1
132	Gravel J	58		CAN		15:56.0	2:16.5
133	Sean M	51	Folly Beach, SC	USA		16:04.1	2:17.7
134	Annika Smith	41		GBR		16:07.2	2:18.1
135	Fay Gilder	57		GBR		16:07.5	2:18.2
136	Marianne Olsen	42		NOR		16:10.9	2:18.7
137	Chandan Kumar	36		IND		16:11.4	2:18.7
138	Clara Suffel	27		GER		16:11.9	2:18.8
139	Bryan Ashby	35		CAN		16:14.4	2:19.2
140	Mariesa Le	32		USA		16:20.0	2:20.0
141	Jaidev Shah	44	Valsad GJ	IND		16:22.9	2:20.4
142	Natalie Boudreau	39	quispamsis, NB	CAN		16:23.2	2:20.4
143	Ian Tilbrook	56	Sheffield	GBR		16:26.5	2:20.9
144	Jen Geske	37	Rochester, MN	USA		16:33.1	2:21.8
145	Stacey Adam	43		NZL	New Zealand Defence Force	16:33.2	2:21.8
146	Deb Connor	47	Henniker, NH	USA	White Mountain Crossfit	16:38.6	2:22.6
147	Seth Teeters	37		USA		16:45.9	2:23.7
148	Markus Westermann	55	Karlsruhe	GER		16:47.1	2:23.8
149	Tony Fleck	68	Onancock, VA	USA		16:47.8	2:23.9
150	Michae Mcmenamy	57		USA		16:48.9	2:24.1