Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Sugden	49		GBR		13:19.1	1:54.1
52	Stefan Collinson	33		AUS		13:21.4	1:54.4
53	Matt Coppola	40		USA		13:22.1	1:54.5
54	Olivier BM	52		FRA		13:22.7	1:54.6
55	Bradley Rod	29		USA		13:23.1	1:54.7
56	Travis Fisher	35		USA		13:23.8	1:54.8
57	Bryan Lipiner	30		USA		13:24.5	1:54.9
58	Edwige Alfred	43		FRA		13:24.7	1:54.9
59	Mark Meadows	49	Poway, CA	USA	University of Arizona	13:27.2	1:55.3
60	Sven Beemer	36		AFG		13:28.0	1:55.4
61	Ryan Weachter	31		USA		13:31.1	1:55.8
62	Jess Towl	36		UAE		13:31.2	1:55.8
63	Manuel Dichmann	49		GER		13:31.6	1:55.9
64	Alexander Ouellet	29		USA		13:32.8	1:56.1
65	Gary Pine	55	Bristol	GBR	GYM MONKEE	13:35.6	1:56.5
66	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	13:36.2	1:56.6
67	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	13:37.5	1:56.7
67	Andreas Andersson	39		FIN		13:37.5	1:56.7
69	AnnMarie Bloomer	29		USA		13:38.2	1:56.8
70	Frank Muniz	28		USA		13:41.6	1:57.3
71	Michel Souliere	42	Blainville	CAN		13:42.5	1:57.5
72	Juuso Korhonen	28		FIN		13:43.7	1:57.6
73	matt hopkins	42		USA		13:43.9	1:57.7
74	CARRE BRUNO	54	LANESTER	FRA		13:44.4	1:57.7
75	john mclaughlin	57	Hampton	USA		13:46.1	1:58.0
76	Angelo Gradanti rowing club genovese	59		ITA		13:46.6	1:58.0
77	Nathan Park	25		USA		13:47.0	1:58.1
78	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	13:47.8	1:58.2
79	Francesco Ambrosetti	32		ITA		13:48.5	1:58.3
80	Drew Sikkema	33		USA		13:48.8	1:58.4
81	Jill Tulk	46		CAN		13:51.4	1:58.7
82	Delano Maliepaard	29		NED		13:55.1	1:59.3
83	Quentin Vigier	34		FRA		13:56.6	1:59.5
84	Pernilla S	36		SWE		14:01.0	2:00.1
85	Erin Caliri	42		USA		14:02.1	2:00.3
86	Christian Ramos	28		USA		14:06.2	2:00.8
87	Connor Norris	29		USA		14:08.3	2:01.1
88	Ike Walker	49	Monterey, TN	USA		14:08.8	2:01.2
89	Michael Oliver	33		USA		14:09.5	2:01.3
90	Marcus Grijalva	45	El Paso, TX	USA		14:13.0	2:01.8
91	Richard Turrell	46		GBR		14:14.1	2:02.0
92	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	14:15.1	2:02.1
93	alexia Suard	41		FRA		14:15.9	2:02.2
94	Fróði Magnussen	53	Torshavn	FRO	Havnar Róðrarfelag	14:18.6	2:02.6
95	Elizabeth Dreadin	43		USA		14:23.8	2:03.4
96	John Garvey	46	Garden City, NY	USA		14:28.0	2:04.0
97	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	14:31.4	2:04.4
98	dimitri Mattiocco	41		FRA		14:31.9	2:04.5
99	Owen Valuch	46		USA		14:32.0	2:04.5
100	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	14:38.1	2:05.4