Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Denise McCosh | 48 | USA | 16:49.5 | 2:24.2 | ||
| 152 | Michel Molly | 36 | SUI | 16:50.3 | 2:24.3 | ||
| 153 | Liliana Sánchez Navarro | 39 | MEX | 16:53.0 | 2:24.7 | ||
| 154 | Audrey March | 38 | Montreal, QC | CAN | 16:53.4 | 2:24.7 | |
| 155 | Steven Knight | 46 | USA | 16:55.5 | 2:25.0 | ||
| 156 | Todd Smith | 59 | USA | 17:02.4 | 2:26.0 | ||
| 157 | Carlos Miranda | 39 | PUR | 17:05.6 | 2:26.5 | ||
| 158 | Sandrine Leblanc | 33 | FRA | 17:07.3 | 2:26.7 | ||
| 159 | Nicole McGlashan | 44 | Clearwater, FL | USA | CrossFit Decimate | 17:08.5 | 2:26.9 |
| 160 | PATRYCJA GOŹDZIK | 24 | POL | 17:12.6 | 2:27.5 | ||
| 161 | Revak Tyagi | 40 | Gilroy, CA | USA | 17:13.6 | 2:27.6 | |
| 162 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 17:14.7 | 2:27.8 |
| 163 | Michael Wiener | 49 | GER | 17:32.0 | 2:30.2 | ||
| 164 | Danijela Brommesson | 51 | SWE | 17:37.8 | 2:31.1 | ||
| 165 | Erin Triplett | 39 | USA | 17:49.7 | 2:32.8 | ||
| 166 | Dudley Raine | 53 | Lynchburg, VA | USA | 17:49.9 | 2:32.8 | |
| 167 | Wilson Aguirre | 31 | USA | 18:01.2 | 2:34.4 | ||
| 168 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 18:03.8 | 2:34.8 |
| 169 | Amy Meyers | - | USA | 18:06.8 | 2:35.2 | ||
| 170 | Sonisha Maharjan | 27 | NEP | 18:08.0 | 2:35.4 | ||
| 171 | Taylor Devlin | 33 | USA | 18:09.5 | 2:35.6 | ||
| 172 | Ali Fracasso | 32 | USA | 18:11.3 | 2:35.9 | ||
| 173 | Gaby Romea | 39 | MEX | CrossFit Vultur | 18:13.0 | 2:36.1 | |
| 174 | Ryan Walker | 46 | Visalia, CA | USA | 18:16.6 | 2:36.6 | |
| 175 | Tikati Malakian | 26 | POR | 18:20.9 | 2:37.2 | ||
| 176 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 18:25.3 | 2:37.9 | |
| 177 | Roxanne Caron | 31 | CAN | 18:30.0 | 2:38.5 | ||
| 178 | Jen De Magnin | 56 | USA | 18:31.7 | 2:38.8 | ||
| 179 | JJ Du | 40 | CHN | 18:36.9 | 2:39.5 | ||
| 180 | Kim Parkinson | 36 | USA | 18:37.6 | 2:39.6 | ||
| 181 | Brenda Mans | 41 | BEL | Belgian Air Force | 19:01.9 | 2:43.1 | |
| 182 | Joenelle Wetzler | 30 | USA | 19:09.4 | 2:44.2 | ||
| 183 | Maureen Percy | 62 | GBR | 19:20.1 | 2:45.7 | ||
| 184 | Brittany Denny | 29 | USA | 19:25.2 | 2:46.4 | ||
| 185 | Heike Schulte | 46 | Plettenberg | GER | 19:35.1 | 2:47.8 | |
| 186 | Kelly Faubert | 41 | CAN | 19:54.7 | 2:50.6 | ||
| 187 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 20:09.3 | 2:52.7 |
| 188 | Louise Cialdella | 28 | FRA | 20:27.2 | 2:55.3 | ||
| 189 | Barb Williams | 54 | CAN | 23:00.6 | 3:17.2 | ||
| 190 | Anne Prout | 47 | CAN | 26:40.5 | 3:48.6 |