Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christopher McAlinden | 36 | GBR | 11:36.0 | 1:39.4 | ||
| 2 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11:39.2 | 1:39.8 |
| 3 | Lucas Kling | 21 | FRA | 11:50.7 | 1:41.5 | ||
| 4 | Chris Salmon | 39 | GBR | 11:52.5 | 1:41.7 | ||
| 5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:54.6 | 1:42.0 |
| 6 | Brendan Downs | 29 | USA | 11:55.1 | 1:42.1 | ||
| 7 | JFVT Van Tonder | 48 | AUS | 12:02.4 | 1:43.2 | ||
| 8 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 12:04.7 | 1:43.5 |
| 9 | Ollie Simpson | 31 | GBR | 12:05.6 | 1:43.6 | ||
| 10 | KILIAN Ocean 7 | 36 | ESP | 12:06.1 | 1:43.7 | ||
| 11 | David Wilkinson | 50 | USA | 12:08.0 | 1:44.0 | ||
| 12 | Joshua Osborne | 39 | Tipp City, OH | USA | 12:11.8 | 1:44.5 | |
| 13 | Stephen Esslemont | 47 | Livingston | GBR | 12:12.4 | 1:44.6 | |
| 14 | Neil McBean | 40 | Sydney, NSW | AUS | 12:14.0 | 1:44.8 | |
| 15 | Lou Jeanneau | 32 | FRA | 12:17.3 | 1:45.3 | ||
| 16 | Maxim Sobylya | 30 | Lexington, KY | USA | 12:18.4 | 1:45.4 | |
| 17 | Carles Mira Carbonell | 36 | ESP | 12:19.2 | 1:45.6 | ||
| 18 | Nick Rhodes | 32 | GBR | 12:20.8 | 1:45.8 | ||
| 19 | Matthias Halke | 38 | GER | 12:23.0 | 1:46.1 | ||
| 20 | Emiloo Diaz | 38 | URU | 12:29.7 | 1:47.1 | ||
| 21 | Tim Lloyd | 63 | GBR | 12:33.6 | 1:47.6 | ||
| 22 | Garrett Nork | 26 | USA | 12:35.1 | 1:47.8 | ||
| 23 | Manny Moreno | 51 | USA | 12:37.1 | 1:48.1 | ||
| 24 | Clifton Moana | 43 | AUS | 12:37.3 | 1:48.1 | ||
| 25 | Julian Hine | 53 | Melbourne, VIC | AUS | 12:41.7 | 1:48.8 | |
| 26 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 12:43.0 | 1:49.0 |
| 27 | Lon Allen | 54 | USA | 12:45.9 | 1:49.4 | ||
| 28 | Nick Maxwell | 44 | GBR | 12:47.7 | 1:49.6 | ||
| 29 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 12:55.1 | 1:50.7 | |
| 30 | Spencer Oswald | 35 | USA | 12:56.3 | 1:50.9 | ||
| 31 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 12:57.1 | 1:51.0 | |
| 31 | Nathan LaDuke | 54 | USA | 12:57.1 | 1:51.0 | ||
| 33 | Mario Franz | 44 | Hemmingen | GER | 13:00.9 | 1:51.5 | |
| 34 | George Cairns | 29 | GBR | 13:02.4 | 1:51.7 | ||
| 35 | Steve Critchlow | 48 | Calgary, AB | CAN | 13:02.6 | 1:51.8 | |
| 36 | Ian Kenney | 32 | Horsham, PA | USA | Kal-El CrossFit | 13:03.0 | 1:51.8 |
| 37 | LeRoy Mehling | 43 | USA | 13:03.2 | 1:51.8 | ||
| 38 | Richard Bloomer | 30 | USA | 13:03.4 | 1:51.9 | ||
| 39 | Jason C | 37 | Fresno, CA | USA | Warrior Fitness | 13:03.9 | 1:51.9 |
| 40 | William Lipinski | 38 | USA | 13:04.3 | 1:52.0 | ||
| 41 | Kai Esser | 37 | GER | 13:04.5 | 1:52.0 | ||
| 42 | Guillaume Darveau | 33 | CAN | 13:04.9 | 1:52.1 | ||
| 43 | André Budzien | 60 | GER | 13:05.9 | 1:52.2 | ||
| 44 | Pedro Santos | 42 | POR | 13:10.0 | 1:52.8 | ||
| 45 | Michael Mullane | 59 | USA | 13:11.6 | 1:53.0 | ||
| 46 | Dae Kwon | 33 | USA | 13:12.1 | 1:53.1 | ||
| 47 | Anita Chatfield | 36 | AUS | 13:12.7 | 1:53.2 | ||
| 48 | Jason Webb | 39 | USA | 13:15.2 | 1:53.6 | ||
| 49 | Magnus Brommesson | 49 | LIMHAMN | SWE | 13:15.7 | 1:53.6 | |
| 50 | BK Kirkendall | 42 | USA | 13:18.2 | 1:54.0 |