Workout of the Day
« April 8, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rhi Kearns | 16 | GBR | 38:59.8 | 3:14.9 | ||
| 102 | Robb Blake | 57 | Glen Mills , PA | USA | 44:20.8 | 3:41.7 |