Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	20:33.5	1:42.7
2	Mitch Warren	34		USA		20:41.8	1:43.4
3	Alexandre Saillen	36	Muraz	SUI		20:45.6	1:43.8
4	Jérémy Gigandet	34		SUI		21:22.1	1:46.8
5	JFVT Van Tonder	48		AUS		21:25.9	1:47.1
6	David Wilkinson	50		USA		21:47.0	1:48.9
7	Manny Moreno	51		USA		21:49.6	1:49.1
8	Claudio Cristian Pignolo	47		ITA		21:50.1	1:49.1
9	Žiga Razboršek	33		SLO		22:07.9	1:50.6
10	Radek Dutkiewicz	48		USA		22:08.6	1:50.7
11	BK Kirkendall	42		USA		22:23.8	1:51.9
12	Nathan LaDuke	54		USA		22:29.0	1:52.4
13	Adam Dupas	23		CAN		22:49.4	1:54.1
14	Michael Noone	33		IRL		22:56.1	1:54.6
15	Enda McGinley	41		GBR		22:59.3	1:54.9
16	Harold Rees	50	Oak Park, IL	USA		23:11.1	1:55.9
17	Robert Bernardo	40	OH	USA		23:12.6	1:56.0
18	Sam Byrne	46		AUS		23:17.6	1:56.4
19	Chris Howells	50	Cross Hands	GBR		23:17.8	1:56.4
20	Wade Roth	55	Pittsburgh, PA	USA		23:18.7	1:56.5
21	Ryan Parker	47		GBR		23:23.5	1:56.9
22	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	23:25.6	1:57.1
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:26.9	1:57.2
24	matt hopkins	42		USA		23:28.5	1:57.3
25	Domonkos Varga	31	Mosonszentmiklós	HUN		23:31.6	1:57.6
26	Erik Lacasse	53		CAN		23:36.7	1:58.0
27	Martin Beaver	57	Swindon	GBR	RowAlong	23:38.8	1:58.2
28	Jana Baatenburg	35	MI	USA	Luminary Fitness	23:39.9	1:58.3
29	Matt Trice	44		GBR		23:53.3	1:59.4
30	Owen Corner	34		GBR		23:58.5	1:59.8
31	Natasha Smith	31		USA		23:58.9	1:59.9
32	David Jevsevar	60		USA		23:59.9	1:59.9
33	Frédéric Houde	33		CAN		24:09.0	2:00.7
34	Ike Walker	49	Monterey, TN	USA		24:10.6	2:00.8
35	Jacob Gustafson	38		USA		24:19.5	2:01.6
36	Will Toy	30		USA		24:25.9	2:02.1
37	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:34.9	2:02.9
38	Katie Guest	-		GBR	The Jersey Rowing Club	24:35.6	2:02.9
39	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	24:39.5	2:03.2
40	Will Loggins	34		USA		24:52.9	2:04.4
41	Stephanie Wolfgang	33	WI	USA		25:00.7	2:05.0
42	Gregg Mahdessian	53		USA		25:19.0	2:06.5
43	Joseph Bott	33		USA		25:24.3	2:07.0
44	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	25:29.5	2:07.4
45	Kelley Baker	53	CA	USA		25:29.7	2:07.4
46	Genevieve Girard	41	Orleans, ON	CAN		25:32.7	2:07.7
47	Le Doc	43		GBR		25:32.8	2:07.7
48	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	25:43.3	2:08.6
49	Meredith Larsen	38	NY	USA		25:49.2	2:09.1
50	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	25:54.8	2:09.5