Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bülent Özcömert	49		TUR		26:03.7	2:10.3
52	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	26:07.2	2:10.6
53	Ruth Martin	37		GBR		26:07.9	2:10.6
54	Richard Turrell	46		GBR		26:08.8	2:10.7
55	David Morales	26		USA		26:09.3	2:10.7
56	Steph Stile	24		USA		26:20.3	2:11.6
57	Jeremy Garbas-Tyrrell	43	ON	CAN		26:26.0	2:12.1
58	Amber Fields	43	San Antonio, TX	USA		26:37.4	2:13.1
59	Nicola Cuddihy	49	London	GBR	Pikelet IRC	26:43.6	2:13.6
60	Erin Caliri	42		USA		26:48.1	2:14.0
61	joanne cunningham	51		GBR		26:49.7	2:14.1
62	Allison Sturtevant	51		USA		26:50.1	2:14.1
63	PATRYCJA GOŹDZIK	24		POL		26:58.5	2:14.8
64	Mira Hoffmann	34		GER		27:23.8	2:16.9
65	Gravel J	58		CAN		27:34.9	2:17.9
66	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	27:36.3	2:18.0
67	Carly Burgess	38		AUS		27:43.1	2:18.5
68	Rebecca Folsom	37	Tampa, FL	USA		27:47.2	2:18.9
68	John Moore	38	Tampa, FL	USA		27:47.2	2:18.9
70	Channelle Gowland	32		GBR		27:53.1	2:19.4
71	Jenn Beck	53	Salt Lake City, UT	USA		27:57.7	2:19.8
72	Jeremy Smith	46	Jacksonville, NC	USA		28:06.4	2:20.5
73	Gabriel Rodrigues De Paula Gomes	25		BRA		28:13.9	2:21.1
74	Annika Smith	41		GBR		28:28.1	2:22.3
75	Liam Crismani	26		GBR		28:29.6	2:22.4
76	Pete DePuy	39		USA		28:35.8	2:22.9
77	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	28:53.6	2:24.4
78	Robert Pyron	35	Washington, DC	USA	George Washington University	28:53.7	2:24.4
79	John van Look	47		GER		28:58.5	2:24.8
80	Denise McCosh	48		USA		29:06.5	2:25.5
81	Karen Wang	32		CHN		29:18.4	2:26.5
82	Theo Bakker	67	Lisse	NED	Age Without Limits	29:20.7	2:26.7
83	Philip Beck	52	Salt Lake City, UT	USA		29:26.6	2:27.2
84	Revak Tyagi	40	Gilroy, CA	USA		29:32.4	2:27.7
85	Cyrielle Petit	33		FRA		29:32.6	2:27.7
86	Keisha Poindexter	33		USA		29:36.2	2:28.0
87	Lisa Kössler	37		AUT		29:54.1	2:29.5
88	finbarr whelan	53		IRL		29:56.1	2:29.6
89	Michae Mcmenamy	57		USA		30:02.7	2:30.2
90	Cathy Stella	52		USA		30:05.0	2:30.4
91	Rebecca Stampfli	28		USA		30:05.7	2:30.4
92	Marcia Mueller	69	Portland, OR	USA	50Plus	32:17.1	2:41.4
93	Ray Golding	56		GBR		32:25.4	2:42.1
94	Alexandra Lortz	53	Alfter	GER		32:37.7	2:43.1
95	JJ Du	40		CHN		33:04.3	2:45.3
96	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	34:05.4	2:50.4
97	mk DTM	23		GBS		34:37.8	2:53.1
98	Sanjay Pillai	32		USA		34:43.9	2:53.6
99	A Cunningham	49		IRL		35:54.4	2:59.5
100	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	38:49.7	3:14.1