Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Smith	46	Jacksonville, NC	USA		5,787m	2:04.4
102	T. Geyer	62	Purcellville, VA	USA		5,762m	2:04.9
103	finbarr whelan	53		IRL		5,750m	2:05.2
104	Chris Hurst	46		AUS		5,748m	2:05.2
105	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	5,738m	2:05.4
106	Gravel J	58		CAN		5,721m	2:05.8
107	Owen Valuch	46		USA		5,717m	2:05.9
108	Janna Tirronen	52		FIN		5,710m	2:06.0
109	jose figueiredo	38		POR		5,668m	2:07.0
110	Carlos Romero	47		PER		5,666m	2:07.0
111	Jorge Rguez	40		MEX		5,615m	2:08.2
112	Elisa Calace	42		USA		5,589m	2:08.8
113	David Morales	26		USA		5,580m	2:09.0
114	Katrin Jasna Müller	37		GER		5,542m	2:09.9
115	Bryan Ashby	35		CAN		5,528m	2:10.2
116	Mandy Martin	63	WA	AUS		5,513m	2:10.6
117	david robinson	46		GBR		5,508m	2:10.7
118	Jamie Andersen	38		USA		5,485m	2:11.2
119	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	5,484m	2:11.2
120	Sarah Evans	48		GBR		5,479m	2:11.4
121	Ashlie Johnson	24		USA		5,468m	2:11.6
122	Candie Sudhoff	47		USA		5,444m	2:12.2
123	Andrew Markowski-Boerst	52		USA		5,382m	2:13.7
124	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,354m	2:14.4
125	Robert Pyron	35	Washington, DC	USA	George Washington University	5,293m	2:16.0
126	Charlotte Corner	32		GBR		5,290m	2:16.1
127	PATRYCJA GOŹDZIK	24		POL		5,229m	2:17.6
128	Kreg Smead	30		USA		5,223m	2:17.8
129	Cathy Stella	52		USA		5,217m	2:18.0
130	Erin Triplett	39		USA		5,210m	2:18.1
131	Annika Smith	41		GBR		5,206m	2:18.3
132	Maya Walker	56	Dunbarton, NH	USA		5,185m	2:18.8
133	Marianne Olsen	42		NOR		5,135m	2:20.2
134	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	5,123m	2:20.5
135	Jacqueline Johnson	45	Raleigh, NC	USA		5,079m	2:21.7
136	Michae Mcmenamy	57		USA		5,042m	2:22.8
137	Jenn Beck	53	Salt Lake City, UT	USA		5,037m	2:22.9
138	Todd Smith	59		USA		4,992m	2:24.2
139	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,941m	2:25.7
140	Amber Ohrberg	40		USA		4,917m	2:26.4
141	Michael Wiener	49		GER		4,863m	2:28.0
142	Yaritza Rodriguez	37		USA		4,843m	2:28.6
143	Timothy Armenta	42		USA		4,603m	2:36.4
144	Dudley Raine	53	Lynchburg, VA	USA		4,596m	2:36.6
145	Ali Fracasso	32		USA		4,575m	2:37.3
146	Sonisha Maharjan	27		NEP		4,529m	2:38.9
147	Brenda Mans	41		BEL	Belgian Air Force	4,494m	2:40.2
148	Raymond Zuccarelli	74		USA		4,327m	2:46.3
149	mk DTM	23		GBS		4,054m	2:57.6
150	Lynnae Dinwiddie	46		USA		2,801m	4:17.0