Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Zhang	51	CA	USA		6,399m	1:52.5
52	Stewart Holder	38		GBR		6,397m	1:52.5
53	Frédéric Houde	33		CAN		6,382m	1:52.8
53	Reginald Blair	55		USA		6,382m	1:52.8
55	Laura Sobylya	34		USA		6,378m	1:52.8
56	christophe debrun	40		FRA		6,371m	1:53.0
57	Michael Fontana	45		USA		6,367m	1:53.0
58	Thomas Jomeau	33		FRA		6,324m	1:53.8
59	Yushiro Doi	32		JPN		6,316m	1:53.9
60	John van Look	47		GER		6,311m	1:54.0
61	matt hopkins	42		USA		6,283m	1:54.5
62	Sergio ribeiro	31		POR		6,275m	1:54.7
63	Friederike Brose	39		GER		6,272m	1:54.7
64	Jeremiah Johnson	43		USA		6,267m	1:54.8
65	Parker Meyers	26		USA		6,255m	1:55.1
66	Erin Caliri	42		USA		6,247m	1:55.2
67	Matthew Smith	43		USA		6,232m	1:55.5
68	Pete DePuy	39		USA		6,231m	1:55.5
69	Sabino Lagattolla	52	Hudson, MA	USA		6,221m	1:55.7
70	Ashley Wilmot	56	Chester	GBR		6,216m	1:55.8
71	Ruth Martin	37		GBR		6,213m	1:55.8
72	Ellen Eunson	43	Orkney	GBR		6,208m	1:55.9
73	Steve Gilfedder	57		GBR		6,185m	1:56.4
74	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	6,167m	1:56.7
75	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	6,135m	1:57.3
76	joanne cunningham	51		GBR		6,128m	1:57.4
77	Matt Coppola	40		USA		6,122m	1:57.6
78	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	6,119m	1:57.6
79	Steph Stile	24		USA		6,113m	1:57.7
79	Ryan Walker	46	Visalia, CA	USA		6,113m	1:57.7
81	Marcus Grijalva	45	El Paso, TX	USA		6,093m	1:58.1
82	Elizabeth Dreadin	43		USA		6,087m	1:58.2
83	Bart Sudhoff	45		USA		6,076m	1:58.4
84	Fateh Khalsa	47		USA		6,071m	1:58.5
85	Tom Lewis	45		USA	CrossFit Charlotte	6,064m	1:58.7
86	Brandon Taylor	33		USA		6,051m	1:58.9
87	Elizabeth Coleman	43		IRL		6,038m	1:59.2
88	Ike Walker	49	Monterey, TN	USA		6,009m	1:59.8
89	Arthur Ndaba	38		USA		5,992m	2:00.1
90	Desmond De Moussac	28		SIN		5,975m	2:00.5
91	재덕 김	40		KOR		5,974m	2:00.5
92	Anna Beard	45		GBR		5,959m	2:00.8
92	Dustin Ober	42		USA		5,959m	2:00.8
94	Ross Penman	45		GBR		5,934m	2:01.3
95	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,912m	2:01.7
96	Frank Tomasello	40		USA		5,885m	2:02.3
97	Meredith Larsen	38	NY	USA		5,842m	2:03.2
98	Shawn Last	55		USA		5,831m	2:03.4
99	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	5,817m	2:03.7
100	Audrey Robertson	52		GBR		5,797m	2:04.2