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Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Roy Zhang 51 USA 6,399 1:52.5
52 Stewart Holder 38 GBR 6,397 1:52.5
53 Frédéric Houde 33 CAN 6,382 1:52.8
53 Reginald Blair 55 USA 6,382 1:52.8
55 Laura Sobylya 34 USA 6,378 1:52.8
56 christophe debrun 40 FRA 6,371 1:53.0
57 Michael Fontana 45 USA 6,367 1:53.0
58 Thomas Jomeau 33 FRA 6,324 1:53.8
59 Yushiro Doi 32 JPN 6,316 1:53.9
60 John van Look 47 GER 6,311 1:54.0
61 matt hopkins 42 USA 6,283 1:54.5
62 Sergio ribeiro 31 POR 6,275 1:54.7
63 Friederike Brose 39 GER 6,272 1:54.7
64 Jeremiah Johnson 43 USA 6,267 1:54.8
65 Parker Meyers 26 USA 6,255 1:55.1
66 Erin Caliri 42 USA 6,247 1:55.2
67 Matthew Smith 43 USA 6,232 1:55.5
68 Pete DePuy 39 USA 6,231 1:55.5
69 Sabino Lagattolla 52 USA 6,221 1:55.7
70 Ashley Wilmot 56 GBR 6,216 1:55.8
71 Ruth Martin 37 GBR 6,213 1:55.8
72 Ellen Eunson 43 GBR 6,208 1:55.9
73 Steve Gilfedder 57 GBR 6,185 1:56.4
74 Edward Yakovlev 49 UKR 6,167 1:56.7
75 Vlada Savcenko 45 FRA 6,135 1:57.3
76 joanne cunningham 51 GBR 6,128 1:57.4
77 Matt Coppola 40 USA 6,122 1:57.6
78 Devinalexus Marin 26 USA 6,119 1:57.6
79 Steph Stile 24 USA 6,113 1:57.7
79 Ryan Walker 46 USA 6,113 1:57.7
81 Marcus Grijalva 45 USA 6,093 1:58.1
82 Elizabeth Dreadin 43 USA 6,087 1:58.2
83 Bart Sudhoff 45 USA 6,076 1:58.4
84 Fateh Khalsa 47 USA 6,071 1:58.5
85 Tom Lewis 45 USA 6,064 1:58.7
86 Brandon Taylor 33 USA 6,051 1:58.9
87 Elizabeth Coleman 43 IRL 6,038 1:59.2
88 Ike Walker 49 USA 6,009 1:59.8
89 Arthur Ndaba 38 USA 5,992 2:00.1
90 Desmond De Moussac 28 SIN 5,975 2:00.5
91 재덕 김 40 KOR 5,974 2:00.5
92 Anna Beard 45 GBR 5,959 2:00.8
92 Dustin Ober 42 USA 5,959 2:00.8
94 Ross Penman 45 GBR 5,934 2:01.3
95 Abby Romme 43 USA 5,912 2:01.7
96 Frank Tomasello 40 USA 5,885 2:02.3
97 Meredith Larsen 38 USA 5,842 2:03.2
98 Shawn Last 55 USA 5,831 2:03.4
99 Jason Plafcan 48 USA 5,817 2:03.7
100 Audrey Robertson 52 GBR 5,797 2:04.2