Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Caroline Woywadt	51		GER	Woywadt Family	5,580	2:09.0
102	Mira Hoffmann	34		GER		5,564	2:09.4
103	Richard Turrell	46		GBR		5,543	2:09.8
104	Funda Ayan	37		BEL		5,511	2:10.6
105	Pete DePuy	39		USA		5,502	2:10.8
106	Byron López Portalanza	31		ECU		5,492	2:11.0
107	Francisco Piedra	42		USA		5,490	2:11.1
108	Colleen Buhler	51		CAN		5,484	2:11.2
109	murr mcmurr	42		USA		5,474	2:11.5
110	Kelly Rensford	34		NZL		5,462	2:11.8
111	Adam Adams	44	Williamson, WV	USA		5,455	2:11.9
112	Thaddeus Steede	50		IRL		5,443	2:12.2
113	Philip Allen	51		GBR		5,426	2:12.6
114	Ric Shurtz	52		USA		5,411	2:13.0
115	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,377	2:13.9
116	Seth Teeters	37		USA		5,362	2:14.2
117	Natalie Boudreau	39	quispamsis, NB	CAN		5,357	2:14.4
118	Brielle Ciccone	33		USA		5,348	2:14.6
119	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,347	2:14.6
120	Donovan Miller	31		USA		5,339	2:14.8
121	Brook Church-Koegel	46		USA		5,299	2:15.8
122	Amalie González	29		CHI		5,296	2:15.9
123	Cathy Stella	52		USA		5,281	2:16.3
124	Alex Wiener	47		GBR		5,265	2:16.7
125	Yentl Pevenage	30	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	5,231	2:17.6
126	Jimmie Brown	38		USA		5,169	2:19.2
127	Anne Meinertz	27		DEN		5,147	2:19.8
128	Ellen Wroblesky	28		USA		5,142	2:20.0
129	Gina Buckross	35		GBR		5,139	2:20.1
130	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	5,085	2:21.5
131	Mark Vanderkooi	55	Bowmanville, ON	CAN		5,049	2:22.6
132	changhoon ryu	49		USA		5,045	2:22.7
133	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	5,035	2:22.9
134	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	5,010	2:23.7
135	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	5,000	2:24.0
136	Rita Skirmantaite	32		GBR		4,984	2:24.4
137	Philip Beck	52	Salt Lake City, UT	USA		4,941	2:25.7
138	TB Park	41		KOR		4,940	2:25.7
139	BRIAN TURK	42		USA		4,931	2:26.0
140	Vivian Chen	31		USA		4,911	2:26.6
141	Sarah Hannay	38		AUS		4,883	2:27.4
142	Michael Wiener	49		GER		4,882	2:27.4
143	PATRYCJA GOŹDZIK	24		POL		4,855	2:28.3
144	Denise McCosh	48		USA		4,853	2:28.3
145	Michel Molly	36		SUI		4,836	2:28.8
146	Jenn Beck	53	Salt Lake City, UT	USA		4,833	2:28.9
147	Yaritza Rodriguez	37		USA		4,757	2:31.3
148	Kristi Wallace	51	AL	USA		4,676	2:33.9
149	Jen De Magnin	56		USA		4,675	2:34.0
150	Ariel Alexander	40		USA		4,633	2:35.4