Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Marsden	36		GBR		22:26.4	2:14.6
1102	Michael Nguyen	29	Dallas, TX	USA		22:26.5	2:14.6
1103	Charles Yocum	59		USA		22:26.8	2:14.6
1104	Morgan Cruse	49	Örebro	SWE		22:26.9	2:14.6
1104	Jeffrey Kenyon	62	IL	USA	The Diamonds (Over Sixties Erging Group)	22:26.9	2:14.6
1106	Bernhard Lamel	51		AUT		22:27.0	2:14.7
1106	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:27.0	2:14.7
1108	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		22:27.5	2:14.7
1108	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		22:27.5	2:14.7
1110	Andrew Reason	62	Dunstable	GBR	The Diamonds (Over Sixties Erging Group)	22:27.6	2:14.7
1110	Simon Tovey	56	Nottingham	GBR	Age Without Limits	22:27.6	2:14.7
1112	Belén Bueno	51		ESP		22:27.8	2:14.7
1113	Jason Bailey	52	Coffs Harbour, NSW	AUS		22:28.0	2:14.8
1114	Benjamin Adams	46		USA		22:28.2	2:14.8
1115	edward billington	57	Cornwall	GBR		22:28.9	2:14.8
1116	Qiang Huang	40		CHN		22:29.1	2:14.9
1117	Matt Moyes	54		AUS		22:29.3	2:14.9
1117	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	22:29.3	2:14.9
1119	John Benitez	72	Denver, CO	USA		22:29.4	2:14.9
1120	Thomas Fisher	40		GBR		22:29.7	2:14.9
1120	Jacob Edmond	38	Apple Valley, MN	USA	GARAGEATHLETE	22:29.7	2:14.9
1122	Donato Sasso	59		UAE		22:30.1	2:15.0
1122	Duncan White	19	MA	USA	Lafayette College	22:30.1	2:15.0
1124	Jürgen REGLING	52		GER		22:31.0	2:15.1
1124	Alphonse Koenig	51	NJ	USA		22:31.0	2:15.1
1126	Paul Wort	59	London	GBR		22:31.3	2:15.1
1126	Graham Turner	55	Southampton	GBR		22:31.3	2:15.1
1126	Helni Costa	41		GBR		22:31.3	2:15.1
1129	David Farrar	66	Wakefield	GBR		22:31.6	2:15.1
1130	Pete S	49	Grand Rapids, MI	USA		22:32.2	2:15.2
1131	Lauren Kusic	40		USA		22:33.0	2:15.3
1132	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	22:33.1	2:15.3
1133	Mike Thomas	55		GBR		22:33.5	2:15.3
1134	Spiros Gr	37		GRE		22:33.8	2:15.3
1135	Jan Spreer	44		GER		22:34.7	2:15.4
1135	Michael A Resch	67	Belair, MB	CAN		22:34.7	2:15.4
1137	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	22:34.9	2:15.4
1138	kan fu	37		CHN		22:35.0	2:15.5
1139	Tristan Becker	30		GER		22:35.1	2:15.5
1140	Jozef Knapčík	48	Bratislava	SVK		22:35.2	2:15.5
1140	D Kircher	47		USA		22:35.2	2:15.5
1142	John Corcoran	76	Cary , NC	USA	University of Kansas	22:35.5	2:15.5
1142	Christopher Grant	50	Lund	SWE		22:35.5	2:15.5
1144	Michael Terry	44		AUS		22:35.7	2:15.5
1144	Chris De Leon	18		USA		22:35.7	2:15.5
1146	Jonathan Cohen	59	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	22:36.1	2:15.6
1147	Santo C	45	Topanga, CA	USA		22:36.2	2:15.6
1148	Mark Arnold	38		GER		22:36.6	2:15.6
1148	Felix Briant	32		GBR		22:36.6	2:15.6
1150	Sébastien Lépine	35		CAN		22:36.7	2:15.6