Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tim Senior	55		GBR		22:26.3	2:14.6
1102	Paul Marsden	36		GBR		22:26.4	2:14.6
1103	Michael Nguyen	29	Dallas, TX	USA		22:26.5	2:14.6
1104	Charles Yocum	59		USA		22:26.8	2:14.6
1105	Morgan Cruse	49	Örebro	SWE		22:26.9	2:14.6
1105	Jeffrey Kenyon	62	IL	USA	The Diamonds (Over Sixties Erging Group)	22:26.9	2:14.6
1107	Bernhard Lamel	51		AUT		22:27.0	2:14.7
1107	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:27.0	2:14.7
1109	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		22:27.5	2:14.7
1109	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		22:27.5	2:14.7
1111	Andrew Reason	62	Dunstable	GBR	The Diamonds (Over Sixties Erging Group)	22:27.6	2:14.7
1111	Simon Tovey	56	Nottingham	GBR	Age Without Limits	22:27.6	2:14.7
1113	Belén Bueno	51		ESP		22:27.8	2:14.7
1114	Jason Bailey	52	Coffs Harbour, NSW	AUS		22:28.0	2:14.8
1115	Benjamin Adams	46		USA		22:28.2	2:14.8
1116	edward billington	57	Cornwall	GBR		22:28.9	2:14.8
1117	Qiang Huang	40		CHN		22:29.1	2:14.9
1118	Matt Moyes	54		AUS		22:29.3	2:14.9
1118	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	22:29.3	2:14.9
1120	John Benitez	72	Denver, CO	USA		22:29.4	2:14.9
1121	Thomas Fisher	40		GBR		22:29.7	2:14.9
1121	Jacob Edmond	38	Apple Valley, MN	USA	GARAGEATHLETE	22:29.7	2:14.9
1123	Donato Sasso	59		UAE		22:30.1	2:15.0
1123	Duncan White	19	MA	USA	Lafayette College	22:30.1	2:15.0
1125	Jürgen REGLING	52		GER		22:31.0	2:15.1
1125	Alphonse Koenig	51	NJ	USA		22:31.0	2:15.1
1127	Paul Wort	59	London	GBR		22:31.3	2:15.1
1127	Graham Turner	55	Southampton	GBR		22:31.3	2:15.1
1127	Helni Costa	41		GBR		22:31.3	2:15.1
1130	David Farrar	66	Wakefield	GBR		22:31.6	2:15.1
1131	Pete S	49	Grand Rapids, MI	USA		22:32.2	2:15.2
1132	Lauren Kusic	40		USA		22:33.0	2:15.3
1133	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	22:33.1	2:15.3
1134	Mike Thomas	55		GBR		22:33.5	2:15.3
1135	Spiros Gr	37		GRE		22:33.8	2:15.3
1136	Jan Spreer	44		GER		22:34.7	2:15.4
1136	Michael A Resch	67	Belair, MB	CAN		22:34.7	2:15.4
1138	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	22:34.9	2:15.4
1139	kan fu	37		CHN		22:35.0	2:15.5
1140	Tristan Becker	30		GER		22:35.1	2:15.5
1141	Jozef Knapčík	48	Bratislava	SVK		22:35.2	2:15.5
1141	D Kircher	47		USA		22:35.2	2:15.5
1143	John Corcoran	76	Cary , NC	USA	University of Kansas	22:35.5	2:15.5
1143	Christopher Grant	50	Lund	SWE		22:35.5	2:15.5
1145	Michael Terry	44		AUS		22:35.7	2:15.5
1145	Chris De Leon	18		USA		22:35.7	2:15.5
1147	Jonathan Cohen	59	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	22:36.1	2:15.6
1148	Santo C	45	Topanga, CA	USA		22:36.2	2:15.6
1149	Mark Arnold	38		GER		22:36.6	2:15.6
1149	Felix Briant	32		GBR		22:36.6	2:15.6