Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Wibke Rocholl	45		GER		23:15.3	2:19.5
1351	b dunn	61	Baltimore	USA	Baltimore Community Rowing	23:15.3	2:19.5
1353	Nek Hagihristos	-	NJ	USA		23:15.5	2:19.5
1354	Inge Guldbrandt Kjær	53	Holstebro	DEN		23:16.2	2:19.6
1355	George DobsonBrown	50		AUS		23:16.9	2:19.6
1356	Pavel Serebryakov	29	Moscow	USA		23:17.4	2:19.7
1357	Clifton Dunford	46	Atlanta, GA	USA		23:18.0	2:19.8
1358	João Carlos Dias de Carvalho	63		POR		23:18.1	2:19.8
1359	Chen Minghua	41	Wuxi	CHN	China Indoor Rowers	23:18.4	2:19.8
1360	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	23:18.5	2:19.8
1361	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	23:18.6	2:19.8
1362	Peter Hughes	39		USA		23:19.1	2:19.9
1363	Dan DeVita	56		USA		23:19.3	2:19.9
1364	Dennis Nelson	63		USA		23:19.7	2:19.9
1365	Jack Coley	67	Spring Branch, TX	USA	The Diamonds (Over Sixties Erging Group)	23:20.0	2:20.0
1366	Andy Acton	58	Annapolis, MD	USA		23:20.6	2:20.0
1367	Marco Aveledo	28		USA		23:20.8	2:20.0
1367	Michael Koch	49		GER		23:20.8	2:20.0
1369	Alex Iako	40		USA		23:21.1	2:20.1
1370	Wess Sanders	47		USA		23:21.4	2:20.1
1371	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	23:21.9	2:20.1
1372	Raymond Baj	54	Newcastle, NSW	AUS		23:22.0	2:20.2
1373	Spencer Bayha	44		USA		23:22.1	2:20.2
1374	George Carnaxide	56		USA		23:22.2	2:20.2
1375	Kurt Körner	63	St.leon-rot	GER		23:22.5	2:20.2
1376	Katherine Gortner	23		USA		23:22.7	2:20.2
1377	Toby Ratcliffe	31		GBR		23:23.2	2:20.3
1378	William Lane	58		USA		23:23.9	2:20.3
1379	Alexis Couture	32	NB	CAN		23:24.0	2:20.4
1380	Deoraj Seedeehul	46	Southsea	GBR		23:24.1	2:20.4
1380	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	23:24.1	2:20.4
1382	Fred BASSI	47		FRA		23:24.2	2:20.4
1383	Soudon Philippe	42	Liège	BEL		23:24.4	2:20.4
1384	Tom Brewer	38		USA	U.S. Navy	23:24.8	2:20.4
1384	Jeremy Laidlaw	43	Ravenna, ON	CAN		23:24.8	2:20.4
1386	Matthias Erhardt	41		GER		23:25.0	2:20.5
1387	Eric Bridges	61	Ridgeland, MS	USA		23:25.3	2:20.5
1387	Mitchell Netburn	67	New York, NY	USA		23:25.3	2:20.5
1389	Lori Smiles	56	FL	USA		23:25.7	2:20.5
1390	Zach Tinsley	40		USA		23:25.9	2:20.5
1391	Patrick Hellmann	58	Menomonee Falls, WI	USA		23:26.0	2:20.6
1392	David Brandt	35		USA		23:26.4	2:20.6
1393	David Ackeret	34		CAN		23:26.5	2:20.6
1394	Adam Kennaugh	52		GBR		23:26.9	2:20.6
1395	John Sutton	59	North Yorkshire	GBR		23:27.5	2:20.7
1396	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:27.8	2:20.7
1397	Lee Meyer	62	Elmhurst, IL	USA		23:27.9	2:20.7
1397	John Worcester	42	Mansfield, OH	USA		23:27.9	2:20.7
1399	Daniele Rattini	54	Varzi	ITA		23:28.0	2:20.8
1400	Mick O'Rourke	59	GlGold Coast, QLD	AUS	Free Spirits	23:28.6	2:20.8