Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Christopher Boneillo	42	West Islip, NY	USA		24:32.8	2:27.2
1650	Mike Dooley	56	Carmel, IN	USA	University of Notre Dame	24:32.8	2:27.2
1653	scott dawson	49		USA		24:33.3	2:27.3
1654	Nick Colman	55		GBR		24:33.7	2:27.3
1654	Kristy Noble	37		GBR		24:33.7	2:27.3
1654	Mehran Arjomand	53		USA		24:33.7	2:27.3
1657	준용 차	15		POL		24:34.0	2:27.4
1658	Demarcus Jester	36		USA		24:34.7	2:27.4
1659	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:35.1	2:27.5
1660	James Y Zhang	60	Chino, CA	USA		24:36.4	2:27.6
1661	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	24:37.9	2:27.7
1662	Minsub Oh	40		KOR		24:38.0	2:27.8
1663	Andrew Foy	35		USA		24:38.3	2:27.8
1664	jan scott	57		GBR		24:38.5	2:27.8
1665	Janet Norwood	50	PA	USA		24:38.6	2:27.8
1665	RAFAEL LUCBAN	47	Oceanside , CA	USA		24:38.6	2:27.8
1667	Kyla Meluski	-	Medway, MA	USA		24:38.7	2:27.8
1668	Jesse oppermann	32		AUS		24:38.9	2:27.8
1669	Ric Severson	74	Deland, FL	USA	USAF Veterans	24:39.0	2:27.9
1670	Arash Haile	39	Los Angeles, CA	USA		24:39.3	2:27.9
1671	Mikel Garcia Garcia	24		ESP		24:39.7	2:27.9
1672	Ned Wood	69	Washington, DC	USA	Brown University	24:40.2	2:28.0
1673	Chris Wilson	36	Tampa, FL	USA		24:40.6	2:28.0
1674	Caleb Richardson	48		USA		24:40.7	2:28.0
1675	Michael Anderson	40	Idaho Falls, ID	USA		24:41.1	2:28.1
1676	frederik lavoie	43	Quebec, QC	CAN		24:41.2	2:28.1
1677	Gaston McDorman	39		USA		24:41.4	2:28.1
1677	Timothy Ducharme	34	Woodstock, GA	USA		24:41.4	2:28.1
1677	Brian Chin	64	Honolulu, HI	USA	The Diamonds (Over Sixties Erging Group)	24:41.4	2:28.1
1680	Peter Moore	50		USA		24:41.8	2:28.1
1681	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	24:42.8	2:28.2
1681	Riccardo Russo	44		ITA		24:42.8	2:28.2
1683	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:43.3	2:28.3
1684	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		24:44.7	2:28.4
1684	Spencer Abrams	52		USA		24:44.7	2:28.4
1684	Tom Murphy	51		USA		24:44.7	2:28.4
1687	James Estes	64	Enon, VA	USA	Free Spirits	24:45.1	2:28.5
1688	H Ste	53		GBR		24:45.4	2:28.5
1689	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	24:46.3	2:28.6
1690	Stuart Brady	39		GBR		24:46.6	2:28.6
1691	Thomas Scotton	66	Middletown, CT	USA		24:46.8	2:28.6
1691	adrian long	62		GBR		24:46.8	2:28.6
1693	Darren Brooks	53	Meldreth, Cambridgeshire	GBR	Age Without Limits	24:47.0	2:28.7
1694	Chris Kelley	57	Middletown, MD	USA	Ariel Toy	24:47.4	2:28.7
1695	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	24:47.6	2:28.7
1696	Thomas Walke	50		GER		24:47.9	2:28.7
1697	Ilya Balabanovsky	43		USA		24:48.3	2:28.8
1698	Mauricio Morales	47	IL	USA		24:48.4	2:28.8
1699	Olivier Vallet	55		FRA		24:48.6	2:28.8
1700	DAVID VARLEY	53		GBR		24:50.3	2:29.0