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Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Yara Perengue 27 MOZ 23:26.7 2:20.6
102 Han Yi 50 USA 23:26.8 2:20.6
103 Carolin S 33 USA 23:31.2 2:21.1
104 Alex Wiener 47 GBR 23:37.8 2:21.7
105 Jorge Rguez 41 MEX 23:51.6 2:23.1
106 Peter Zhang 34 CHN 23:55.6 2:23.5
107 Queenie Entenmann 42 USA 23:56.6 2:23.6
108 Rob Blasetti 47 USA 23:57.7 2:23.7
109 Michae Mcmenamy 57 USA 24:22.6 2:26.2
110 James MacFadyen 25 USA 24:23.1 2:26.3
111 규연 김 19 KOR 24:23.2 2:26.3
112 Christopher Riley 58 USA 24:26.9 2:26.6
113 Marie-pierre Jeanneau 60 FRA 24:30.0 2:27.0
114 Sarah Hannay 38 AUS 24:45.3 2:28.5
115 Simon Hoesny 36 GER 24:49.8 2:28.9
116 Gina Visser 24 USA 24:50.1 2:29.0
117 Vivian Chen 31 USA 24:52.7 2:29.2
118 Jimmie Brown 38 USA 24:53.0 2:29.3
119 Michael Wiener 49 GER 24:55.4 2:29.5
120 Todd Smith 60 USA 25:27.5 2:32.7
121 Stephanie Shipp 39 USA 25:33.1 2:33.3
122 Ann Marie Elmayan 32 USA 25:38.6 2:33.8
123 Yaritza Rodriguez 37 USA 25:39.9 2:33.9
124 Funda Ayan 37 BEL 25:46.8 2:34.6
125 Mark Doody 63 USA 25:57.1 2:35.7
126 Jen De Magnin 56 USA 25:59.6 2:35.9
127 JJ Du 40 CHN 26:01.1 2:36.1
128 Iris Fox 31 USA 26:11.6 2:37.1
129 Jenn Beck 53 USA 26:18.7 2:37.8
130 Sunil Nair 38 IND 27:01.7 2:42.1
131 Eva Wang 23 CHN 27:22.2 2:44.2
132 Tina De Backer 37 BEL 27:36.0 2:45.6
133 Matthew Smith 43 USA 27:39.5 2:45.9
134 Kemoy Smith 34 USA 28:23.4 2:50.3
135 Elisabeth Messina 45 USA 28:31.2 2:51.1
136 张 欣 37 CHN 28:34.3 2:51.4
137 Josh Wilhite 41 USA 29:12.1 2:55.2
138 QA aN mk 28 AUT 29:37.7 2:57.7
139 Connie Thomson 54 USA 29:50.2 2:59.0
140 Caroline Thomas 47 GBR 30:21.0 3:02.1
141 Lorraine Richey 74 USA 31:24.8 3:08.4
142 Malcolm Freeney 48 USA 32:33.3 3:15.3
143 Lynnae Dinwiddie 46 USA 43:00.3 4:18.0