Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	35		NZL		16:44.3	1:40.4
2	JFVT Van Tonder	48		AUS		17:09.2	1:42.9
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:17.7	1:43.7
4	matthew connolly	51		GBR		17:19.3	1:43.9
5	Ethan Wasil	29		USA		17:32.0	1:45.2
6	Christian Jaunich	27	ME	USA		17:39.9	1:45.9
7	Manny Moreno	51		USA		17:46.3	1:46.6
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	17:55.9	1:47.5
9	Alin Cretu	34		ROU		17:58.0	1:47.8
10	Rich Fenske	54	Petaluma, CA	USA		18:08.1	1:48.8
11	Julian Hine	54	Melbourne, VIC	AUS		18:16.0	1:49.6
12	Daniel Arvidsson	31		SWE		18:20.2	1:50.0
13	Connor Jost	26		USA		18:21.8	1:50.1
14	Daniel Coleman	54	Camp Lejeune, NC	USA	U.S. Marines	18:25.0	1:50.5
15	Morgan McCasland	30		USA		18:29.0	1:50.9
16	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	18:31.7	1:51.1
17	Jay MacGlashen	45	Lincoln, NB	CAN		18:41.3	1:52.1
18	Nick Maxwell	44		GBR		18:43.6	1:52.3
19	Sam Bernhard	28		USA		18:50.0	1:53.0
20	Matt Threadgold	32		GBR		18:51.8	1:53.1
21	Tim Lloyd	63		GBR		18:52.8	1:53.2
22	Daniel Sanyasi	41		GBR		18:57.1	1:53.7
23	Guillaume Darveau	33		CAN		18:58.9	1:53.8
24	Trenton Morton	49		USA		19:11.1	1:55.1
25	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	19:12.1	1:55.2
26	Nathan LaDuke	54		USA		19:14.6	1:55.4
27	Michael Mullane	59		USA		19:20.5	1:56.0
28	Michael Oliver	33		USA		19:26.6	1:56.6
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	19:27.0	1:56.7
30	Greg Lewis	52	Dunedin	NZL	University of Otago	19:32.4	1:57.2
31	Gareth Walker	44		GBR		19:32.9	1:57.2
32	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	19:39.1	1:57.9
33	Ian Holmes	30		USA		19:43.8	1:58.3
34	Adam Adams	44	Williamson, WV	USA		19:44.5	1:58.4
35	Kai Esser	37		GER		19:47.4	1:58.7
36	Joshua Des	35	FL	USA		19:47.8	1:58.7
37	Matt Coppola	40		USA		19:57.8	1:59.7
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	19:59.8	1:59.9
39	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:00.4	2:00.0
40	Raymond van den Assem	37		NED		20:00.8	2:00.0
41	Miles Gordon	28		USA		20:07.0	2:00.7
42	Frédéric Houde	33		CAN		20:07.1	2:00.7
43	Marcus Grijalva	45	El Paso, TX	USA		20:07.8	2:00.7
44	Andrew Thaler	34		USA		20:08.2	2:00.8
45	Zacharias Goddard	26		GBR		20:11.4	2:01.1
46	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	20:13.7	2:01.3
47	Scott Welsh	55	ATHENS, OH	USA		20:14.7	2:01.4
48	Greg Williams	35	OH	USA		20:16.8	2:01.6
49	Phil Roby	42		GBR		20:17.6	2:01.7
50	Bernhard Lichtenauer	41		GER		20:17.8	2:01.7