Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Hecquet	37		SUI		20:20.9	2:02.0
52	Claudia Jimenez	35		USA		20:23.5	2:02.3
53	Goodwin Daniel	34		BEL		20:31.9	2:03.1
54	Patrick Hau	31		USA		20:35.1	2:03.5
55	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:37.1	2:03.7
56	Brandon Taylor	33		USA		20:39.2	2:03.9
57	Brian McMeekan	40		GBR	Royal Air Force (UK)	20:43.4	2:04.3
58	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	20:46.6	2:04.6
59	ashley spell	45		USA		20:57.3	2:05.7
60	Adam Adkins	45		USA		20:59.3	2:05.9
61	Rod Farrow	50		GBR		21:00.6	2:06.0
62	Nikita Thiebaut	36		FRA		21:04.9	2:06.4
63	Rhona Ferguson	29		GBR		21:05.9	2:06.5
64	Ruth Martin	37		GBR		21:07.5	2:06.7
65	Gary Bryson	35	PE	CAN	reddit /r/ rowing	21:10.8	2:07.0
66	Helen Cooper	35		GBR		21:13.9	2:07.3
67	jnr gray	32		AUS		21:20.7	2:08.0
68	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	21:37.2	2:09.7
69	Natalee Todd	27		USA		21:40.3	2:10.0
70	simon Lamba	41		GBR		21:41.9	2:10.1
71	Dani LeMieux	29		USA		21:44.7	2:10.4
72	Markus Westermann	55	Karlsruhe	GER		21:45.0	2:10.5
73	julian mills	73	Wallington	GBR		21:47.7	2:10.7
74	Candie Sudhoff	47		USA		21:52.3	2:11.2
75	Annelies Van Droogenbroeck	35		BEL		21:53.2	2:11.3
76	Kelsey Delaney	36		USA		22:00.8	2:12.0
77	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	22:02.9	2:12.2
78	CARRE BRUNO	54	LANESTER	FRA		22:03.3	2:12.3
79	Yasmine Badih	42		BEL		22:03.5	2:12.3
80	Mike Junek	47		CAN		22:06.7	2:12.6
81	Kelly Rensford	34		NZL		22:07.0	2:12.7
82	Amalie González	29		CHI		22:08.0	2:12.8
83	Erin Caliri	42		USA		22:11.6	2:13.1
84	cody miller	36		USA		22:15.9	2:13.5
85	Edgar Morell	50		PUR		22:25.1	2:14.5
86	Gravel J	58		CAN		22:25.2	2:14.5
87	Meredith Larsen	38	NY	USA		22:26.2	2:14.6
88	David Craven	79		GBR		22:30.6	2:15.0
89	Ric Shurtz	52		USA		22:34.3	2:15.4
90	Kelvin Li	45		USA		22:37.9	2:15.7
91	Bryan Ashby	35		CAN		22:40.8	2:16.0
92	Brielle Ciccone	33		USA		22:41.5	2:16.1
93	Annika Smith	41		GBR		22:42.5	2:16.2
94	Richard Wingate	41		USA		22:43.6	2:16.3
95	Jeff Steele	53		USA		22:52.3	2:17.2
96	Rafael Coelho	40		BRA		22:53.8	2:17.3
97	Franco Guerra	42		HON		23:06.9	2:18.6
98	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	23:07.0	2:18.7
99	Katie Hounslow	38	BC	CAN		23:13.6	2:19.3
100	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:18.9	2:19.8