Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Marcus Grijalva | 45 | El Paso, TX | USA | 17:39.9 | 1:58.8 | |
52 | Isaac Buller | 46 | Hanford, CA | USA | 17:43.7 | 1:59.5 | |
53 | Miles Gordon | 28 | USA | 17:43.8 | 1:59.1 | ||
54 | Bradley Rod | 29 | USA | 17:50.3 | 1:59.5 | ||
55 | Martin Sharp | 53 | GBR | 17:51.0 | 1:59.5 | ||
56 | Jeremy Salisbury | 59 | GBR | 17:59.9 | 2:00.5 | ||
57 | Trey Schultz | 30 | USA | 18:07.4 | 2:00.6 | ||
58 | Jason Frink | 46 | USA | 18:07.7 | 2:00.4 | ||
59 | Curt Fischer | 54 | IL | USA | 18:09.3 | 2:01.0 | |
60 | matt hopkins | 42 | USA | 18:19.3 | 2:00.9 | ||
61 | Kev Casey | 38 | GBR | 18:22.7 | 2:01.7 | ||
62 | Yassin AHSINAT | 37 | FRA | 18:26.4 | 2:02.0 | ||
63 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 18:28.0 | 2:01.8 | |
64 | Jared Bradford | 31 | USA | 18:29.4 | 2:01.5 | ||
65 | Cory Allen | 33 | USA | 18:30.2 | 2:01.5 | ||
66 | Matthew Craddock | 53 | GBR | 18:32.5 | 2:01.8 | ||
67 | Henrik Gjeruldsen | 36 | NOR | 18:37.3 | 2:02.2 | ||
68 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:40.7 | 2:02.5 |
69 | James Ryan | 25 | USA | 18:48.8 | 2:02.8 | ||
70 | Scott Welsh | 55 | ATHENS, OH | USA | 19:05.5 | 2:03.3 | |
71 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 2:03.5 |
72 | Andrew Givens | 28 | USA | 19:23.2 | 2:04.5 | ||
73 | Helen Cooper | 35 | GBR | 19:26.6 | 2:04.7 | ||
74 | Alexandra Monk | 33 | GBR | 19:27.9 | 2:04.6 | ||
75 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 19:29.6 | 2:04.6 | |
76 | Erin Caliri | 42 | USA | 19:32.8 | 2:05.1 | ||
77 | nicholas leclaire | 35 | CAN | 19:36.9 | 2:06.0 | ||
78 | Robb Blake | 57 | Glen Mills , PA | USA | 19:45.7 | 2:06.7 | |
79 | Tony Prajapati | 39 | NEP | 19:51.1 | 2:06.1 | ||
80 | Matt Mccabe | 49 | GBR | 19:55.3 | 2:06.3 | ||
81 | Nikos Gkezepis | 43 | GRE | 19:57.2 | 2:06.3 | ||
82 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 20:01.9 | 2:06.3 |
83 | Tara Bellamy | 38 | GBR | 20:31.9 | 2:08.2 | ||
84 | Briana Masche | 43 | USA | 20:33.2 | 2:08.1 | ||
85 | Rod Farrow | 51 | GBR | 20:33.6 | 2:08.0 | ||
86 | Ben Zauner | 37 | USA | 20:45.1 | 2:08.7 | ||
87 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:45.7 | 2:08.8 |
88 | Tom Seeling | 37 | USA | 20:57.0 | 2:09.4 | ||
89 | Frank Rose | 33 | CAN | 21:03.2 | 2:09.6 | ||
90 | Shawn Knispel | 37 | Tampa, FL | USA | U.S. Army | 21:04.7 | 2:09.7 |
91 | Ruth Martin | 37 | GBR | 21:14.1 | 2:10.5 | ||
92 | Sergio ribeiro | 31 | POR | 21:19.6 | 2:11.9 | ||
93 | Bronagh Hawe | 41 | IRL | 21:20.5 | 2:10.9 | ||
94 | Gary Gates | 33 | USA | 21:26.4 | 2:11.8 | ||
95 | Tom Crawford | 39 | USA | 21:27.1 | 2:11.3 | ||
96 | M J | 37 | USA | 21:53.5 | 2:15.1 | ||
97 | Carol Walker | 46 | GBR | 22:05.4 | 2:12.9 | ||
98 | Brett Chambers | 38 | USA | 22:10.7 | 2:15.0 | ||
99 | julie coder | 50 | USA | 22:19.9 | 2:13.7 | ||
100 | Phil Davis | 42 | CAN | 22:20.9 | 2:14.4 |