Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Isaac Buller	46	Hanford, CA	USA		17:43.7	1:59.5
52	Miles Gordon	28		USA		17:43.8	1:59.1
53	Bradley Rod	29		USA		17:50.3	1:59.5
54	Martin Sharp	53		GBR		17:51.0	1:59.5
55	Jeremy Salisbury	59		GBR		17:59.9	2:00.5
56	Trey Schultz	30		USA		18:07.4	2:00.6
57	Jason Frink	46		USA		18:07.7	2:00.4
58	Curt Fischer	54	IL	USA		18:09.3	2:01.0
59	matt hopkins	42		USA		18:19.3	2:00.9
60	Kev Casey	38		GBR		18:22.7	2:01.7
61	Yassin AHSINAT	37		FRA		18:26.4	2:02.0
62	Chris Berthouil	43		BEL	Belgian Army Rowers	18:28.0	2:01.8
63	Jared Bradford	31		USA		18:29.4	2:01.5
64	Cory Allen	33		USA		18:30.2	2:01.5
65	Matthew Craddock	53		GBR		18:32.5	2:01.8
66	Henrik Gjeruldsen	36		NOR		18:37.3	2:02.2
67	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	18:40.7	2:02.5
68	James Ryan	25		USA		18:48.8	2:02.8
69	Scott Welsh	55	ATHENS, OH	USA		19:05.5	2:03.3
70	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	19:08.9	2:03.5
71	Andrew Givens	28		USA		19:23.2	2:04.5
72	Helen Cooper	35		GBR		19:26.6	2:04.7
73	Alexandra Monk	33		GBR		19:27.9	2:04.6
74	Brian McMeekan	40		GBR	Royal Air Force (UK)	19:29.6	2:04.6
75	Erin Caliri	42		USA		19:32.8	2:05.1
76	nicholas leclaire	35		CAN		19:36.9	2:06.0
77	Robb Blake	57	Glen Mills , PA	USA		19:45.7	2:06.7
78	Tony Prajapati	39		NEP		19:51.1	2:06.1
79	Matt Mccabe	49		GBR		19:55.3	2:06.3
80	Nikos Gkezepis	43		GRE		19:57.2	2:06.3
81	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	20:01.9	2:06.3
82	Tara Bellamy	38		GBR		20:31.9	2:08.2
83	Briana Masche	43		USA		20:33.2	2:08.1
84	Rod Farrow	51		GBR		20:33.6	2:08.0
85	Ben Zauner	37		USA		20:45.1	2:08.7
86	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	20:45.7	2:08.8
87	Tom Seeling	37		USA		20:57.0	2:09.4
88	Frank Rose	33		CAN		21:03.2	2:09.6
89	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	21:04.7	2:09.7
90	Ruth Martin	37		GBR		21:14.1	2:10.5
91	Sergio ribeiro	31		POR		21:19.6	2:11.9
92	Bronagh Hawe	41		IRL		21:20.5	2:10.9
93	Gary Gates	33		USA		21:26.4	2:11.8
94	Tom Crawford	39		USA		21:27.1	2:11.3
95	M J	37		USA		21:53.5	2:15.1
96	Carol Walker	46		GBR		22:05.4	2:12.9
97	Brett Chambers	38		USA		22:10.7	2:15.0
98	julie coder	50		USA		22:19.9	2:13.7
99	Phil Davis	42		CAN		22:20.9	2:14.4
100	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	22:24.5	2:13.8