Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	22:24.5	2:13.8
102	Meredith Larsen	38	NY	USA		22:28.7	2:14.3
103	John Von Hofsten	37		UAE		22:34.6	2:15.8
104	Albert Siu	35		USA		22:47.4	2:15.4
105	Linnea Von Hofsten	38		UAE		22:53.9	2:15.7
106	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	22:57.6	2:15.8
107	Crystal Carter	44		USA		22:59.5	2:15.9
108	Jennifer Brownhill	46		USA	CrossFit Absecon	23:00.7	2:15.9
109	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:03.6	2:15.9
110	Sandy Khalsa	51		USA		23:03.8	2:16.3
111	Mary Childs	57	Kenilworth	GBR		23:21.8	2:17.1
112	Aino Lepistö	32		FIN		23:22.8	2:17.3
113	Stephanie Shipp	39		USA		23:27.3	2:18.3
114	Gravel J	58		CAN		23:28.4	2:17.5
115	James Nesbitt	51		GBR		23:34.1	2:17.5
116	Gabriel Rodrigues	25		BRA		24:04.0	2:19.3
117	Beth Bridges	39		USA		24:07.0	2:20.4
118	Mitchell Armbruster	47		USA	U.S. Air Force	24:11.7	2:20.8
119	James MacFadyen	25	CA	USA		24:18.1	2:20.0
120	Mary Debos	35		USA		24:22.0	2:20.7
121	Anthony Santabarbara	54	NY	USA		24:23.7	2:20.3
122	Robert Pyron	35	Washington, DC	USA	George Washington University	24:33.5	2:21.2
123	Michae Mcmenamy	57		USA		25:55.7	2:26.2
124	Jen De Magnin	56		USA		27:37.5	2:34.5
125	Jenn Beck	53	Salt Lake City, UT	USA		27:39.3	2:31.0
126	Aseem Sangachhe	26		NEP		28:09.4	2:35.3
127	Eva Wang	23		CHN		28:13.7	2:34.5
128	Aline Barbosa	39		BRA		28:47.6	2:36.4
129	colleen buhler	51		CAN		28:49.0	2:35.1
130	Dudley Raine	53	Lynchburg, VA	USA		29:00.0	2:35.5
131	MK DTM24	22		POR		29:12.3	2:57.5
132	Jana De Cuyper	31		BEL		29:42.7	2:38.9
133	Kelly Osborne	39		USA		29:43.1	2:40.2
134	Yaritza Rodriguez	37		USA		29:46.1	2:38.9
135	Jamie Andersen	38		USA		29:51.5	2:43.1
136	Brenda Mans	42		BEL	Belgian Air Force	30:56.1	2:42.4
137	Sandrine Leblanc	33		FRA		32:16.9	2:47.7
138	Kelsey Delaney	36		USA		32:26.0	3:22.6
139	Cath Lavoie	39	Rimouski , QC	CAN		32:37.2	2:53.0
140	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	33:14.4	2:52.1
141	CS ca	44		SUI		33:22.7	2:51.7
142	Avril Fletcher	61		USA		33:23.0	2:52.5
143	Kara Marchadesch	37		PHI		35:45.0	3:01.6
144	张欣	37		CHN		37:14.5	3:11.4
145	Anders Lindgren	72		FIN		39:47.0	3:20.4