Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Meredith Larsen	38	NY	USA		22:28.7	2:14.3
102	John Von Hofsten	37		UAE		22:34.6	2:15.8
103	Albert Siu	35		USA		22:47.4	2:15.4
104	Linnea Von Hofsten	38		UAE		22:53.9	2:15.7
105	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	22:57.6	2:15.8
106	Crystal Carter	44		USA		22:59.5	2:15.9
107	Jennifer Brownhill	46	NJ	USA	CrossFit Absecon	23:00.7	2:15.9
108	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:03.6	2:15.9
109	Sandy Khalsa	51		USA		23:03.8	2:16.3
110	Mary Childs	57	Kenilworth	GBR		23:21.8	2:17.1
111	Aino Lepistö	32		FIN		23:22.8	2:17.3
112	Stephanie Shipp	39		USA		23:27.3	2:18.3
113	Gravel J	58		CAN		23:28.4	2:17.5
114	James Nesbitt	51		GBR		23:34.1	2:17.5
115	Gabriel Rodrigues	25		BRA		24:04.0	2:19.3
116	Beth Bridges	39		USA		24:07.0	2:20.4
117	Mitchell Armbruster	47		USA	U.S. Air Force	24:11.7	2:20.8
118	James MacFadyen	25	CA	USA		24:18.1	2:20.0
119	Mary Debos	35		USA		24:22.0	2:20.7
120	Anthony Santabarbara	54	NY	USA		24:23.7	2:20.3
121	Robert Pyron	35	Washington, DC	USA	George Washington University	24:33.5	2:21.2
122	Michae Mcmenamy	57		USA		25:55.7	2:26.2
123	Jen De Magnin	56		USA		27:37.5	2:34.5
124	Jenn Beck	53	Salt Lake City, UT	USA		27:39.3	2:31.0
125	Aseem Sangachhe	26		NEP		28:09.4	2:35.3
126	Eva Wang	23		CHN		28:13.7	2:34.5
127	Aline Barbosa	39		BRA		28:47.6	2:36.4
128	Colleen Buhler	51		CAN		28:49.0	2:35.1
129	Dudley Raine	53	Lynchburg, VA	USA		29:00.0	2:35.5
130	MK DTM24	22		POR		29:12.3	2:57.5
131	Jana De Cuyper	31		BEL		29:42.7	2:38.9
132	Kelly Osborne	39		USA		29:43.1	2:40.2
133	Yaritza Rodriguez	37		USA		29:46.1	2:38.9
134	Jamie Andersen	38		USA		29:51.5	2:43.1
135	Brenda Mans	42		BEL	Belgian Air Force	30:56.1	2:42.4
136	Sandrine Leblanc	33		FRA		32:16.9	2:47.7
137	Kelsey Delaney	36		USA		32:26.0	3:22.6
138	Cath Lavoie	39	Rimouski , QC	CAN		32:37.2	2:53.0
139	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	33:14.4	2:52.1
140	CS ca	44		SUI		33:22.7	2:51.7
141	Avril Fletcher	61		USA		33:23.0	2:52.5
142	Kara Marchadesch	37		PHI		35:45.0	3:01.6
143	张欣	37		CHN		37:14.5	3:11.4
144	Anders Lindgren	72		FIN		39:47.0	3:20.4