Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Rustam Kushkumbayev 29 KAZ 8:32.5 1:28.4
2 Steven Arms 32 USA 10:12.7 1:33.9
3 Raffaele Mercato 48 SUI 11:32.8 1:38.7
4 Brian Humphris 53 GBR 11:46.1 1:39.4
5 F V 33 NED 11:58.7 1:40.3
6 Manny Moreno 51 USA 12:40.6 1:42.7
7 Robert Winkler 64 USA 13:06.4 1:43.9
8 Christian Jaunich 27 USA 13:07.2 1:44.2
9 sam walsh 41 GBR 13:22.0 1:45.0
10 Patrick Schindler 38 GER 13:34.7 1:45.9
11 Bjørn-Tore Hoel 47 NOR 13:42.8 1:46.2
12 Jens Rückert 43 GER 13:46.2 1:46.5
13 Beaumont Sinclair 26 CAN 13:57.4 1:46.9
14 Matt Jones 47 AUS 14:06.8 1:48.0
15 Rich Fenske 54 USA 14:09.3 1:47.7
16 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 14:13.0 1:48.0
17 Mark Ziolkowski 56 USA 14:16.0 1:48.1
18 Will Turner 32 USA 14:23.2 1:48.3
19 Nathan Fitzpatrick 31 GBR 14:25.6 1:48.7
20 Spencer Oswald 35 USA 14:36.1 1:49.1
21 Radek Dutkiewicz 48 USA 14:59.1 1:50.3
22 Tim Lloyd 63 GBR 14:59.6 1:50.2
23 Simon Dupuis 34 FRA 15:10.9 1:51.2
24 Greg Williams 35 USA 15:19.7 1:52.3
25 Julian Hine 54 AUS 15:19.8 1:51.8
26 Demir Mahmu 26 FRA 15:27.3 1:52.0
27 Michael Mullane 59 USA 15:36.6 1:52.2
28 mick day 61 GBR 15:37.3 1:52.3
29 Nick Maxwell 44 GBR 15:39.7 1:52.5
30 Justin Cudmore 33 AUS 15:40.1 1:53.8
30 Phil Wilson 63 GBR 15:40.1 1:52.5
32 A I R B E N D E R 27 ROU 15:46.5 1:52.7
33 Marcin Kwaterski 38 POL 16:05.1 1:53.9
34 Ross Farmer 35 USA 16:07.3 1:54.3
35 贺砚 顾 33 CHN 16:12.9 1:54.5
36 Guillaume Darveau 33 CAN 16:14.0 1:54.6
37 joseph allison 52 USA 16:14.2 1:54.4
38 Matthew Jiang 34 AUS 16:17.2 1:54.4
39 BK Kirkendall 42 USA 16:22.2 1:54.9
40 Connor Jost 26 USA 16:25.5 1:55.0
41 Andreas Czepera 31 GER 16:28.8 1:55.3
42 William Lipinski 38 USA 16:30.3 1:55.2
43 Danny May 35 CAN 16:36.2 1:56.4
44 John Cockram 50 GBR 16:49.5 1:56.1
45 Kai Esser 37 GER 16:51.4 1:56.3
46 Nick Smith 56 GBR 16:51.7 1:56.3
47 Lesley Lampen 40 USA 17:04.1 1:57.0
48 Asmus Schmidt 54 GER 17:19.2 1:58.2
49 Scott Watson 32 GBR 17:22.7 1:59.2
50 Eric Legris 51 CAN 17:31.4 1:58.6