Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rustam Kushkumbayev | 29 | KAZ | 8:32.5 | 1:28.4 | ||
| 2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 10:12.7 | 1:33.9 |
| 3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 11:32.8 | 1:38.7 |
| 4 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 11:46.1 | 1:39.4 |
| 5 | F V | 33 | NED | CrossFit Posterus | 11:58.7 | 1:40.3 | |
| 6 | Manny Moreno | 51 | USA | 12:40.6 | 1:42.7 | ||
| 7 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:06.4 | 1:43.9 |
| 8 | Christian Jaunich | 27 | ME | USA | 13:07.2 | 1:44.2 | |
| 9 | sam walsh | 41 | GBR | 13:22.0 | 1:45.0 | ||
| 10 | Patrick Schindler | 38 | GER | 13:34.7 | 1:45.9 | ||
| 11 | Bjørn-Tore Hoel | 47 | NOR | 13:42.8 | 1:46.2 | ||
| 12 | Jens Rückert | 43 | GER | 13:46.2 | 1:46.5 | ||
| 13 | Beaumont Sinclair | 26 | CAN | 13:57.4 | 1:46.9 | ||
| 14 | Matt Jones | 47 | AUS | 14:06.8 | 1:48.0 | ||
| 15 | Rich Fenske | 54 | Petaluma, CA | USA | 14:09.3 | 1:47.7 | |
| 16 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 14:13.0 | 1:48.0 |
| 17 | Mark Ziolkowski | 56 | USA | 14:16.0 | 1:48.1 | ||
| 18 | Will Turner | 32 | USA | 14:23.2 | 1:48.3 | ||
| 19 | Nathan Fitzpatrick | 31 | GBR | 14:25.6 | 1:48.7 | ||
| 20 | Spencer Oswald | 35 | USA | 14:36.1 | 1:49.1 | ||
| 21 | Radek Dutkiewicz | 48 | USA | 14:59.1 | 1:50.3 | ||
| 22 | Tim Lloyd | 63 | GBR | 14:59.6 | 1:50.2 | ||
| 23 | Simon Dupuis | 34 | FRA | 15:10.9 | 1:51.2 | ||
| 24 | Greg Williams | 35 | OH | USA | 15:19.7 | 1:52.3 | |
| 25 | Julian Hine | 54 | Melbourne, VIC | AUS | 15:19.8 | 1:51.8 | |
| 26 | Demir Mahmu | 26 | FRA | 15:27.3 | 1:52.0 | ||
| 27 | Michael Mullane | 59 | USA | 15:36.6 | 1:52.2 | ||
| 28 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 15:37.3 | 1:52.3 |
| 29 | Nick Maxwell | 44 | GBR | 15:39.7 | 1:52.5 | ||
| 30 | Justin Cudmore | 33 | AUS | Royal Australian Air Force | 15:40.1 | 1:53.8 | |
| 30 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 15:40.1 | 1:52.5 |
| 32 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 15:46.5 | 1:52.7 |
| 33 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 16:05.1 | 1:53.9 | |
| 34 | Ross Farmer | 35 | USA | 16:07.3 | 1:54.3 | ||
| 35 | 贺砚 顾 | 33 | CHN | 16:12.9 | 1:54.5 | ||
| 36 | Guillaume Darveau | 33 | CAN | 16:14.0 | 1:54.6 | ||
| 37 | joseph allison | 52 | USA | 16:14.2 | 1:54.4 | ||
| 38 | Matthew Jiang | 34 | AUS | 16:17.2 | 1:54.4 | ||
| 39 | BK Kirkendall | 42 | USA | 16:22.2 | 1:54.9 | ||
| 40 | Connor Jost | 26 | USA | 16:25.5 | 1:55.0 | ||
| 41 | Andreas Czepera | 31 | GER | German Air Force | 16:28.8 | 1:55.3 | |
| 42 | William Lipinski | 38 | USA | 16:30.3 | 1:55.2 | ||
| 43 | Danny May | 35 | CAN | 16:36.2 | 1:56.4 | ||
| 44 | John Cockram | 50 | Bradford | GBR | 16:49.5 | 1:56.1 | |
| 45 | Kai Esser | 37 | GER | 16:51.4 | 1:56.3 | ||
| 46 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 16:51.7 | 1:56.3 |
| 47 | Lesley Lampen | 40 | Holland, MI | USA | 17:04.1 | 1:57.0 | |
| 48 | Asmus Schmidt | 54 | Welle | GER | 17:19.2 | 1:58.2 | |
| 49 | Scott Watson | 32 | GBR | 17:22.7 | 1:59.2 | ||
| 50 | Eric Legris | 51 | CAN | 17:31.4 | 1:58.6 |