Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 3,736m | 1:36.3 | ||
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,629m | 1:39.2 |
3 | Geoff Barnes | 38 | USA | 3,501m | 1:42.8 | ||
4 | Eoghan Ryan | 38 | IRL | 3,492m | 1:43.0 | ||
5 | Ryan Neece | 43 | USA | 3,488m | 1:43.2 | ||
6 | Tony Stoor | 44 | FIN | 3,442m | 1:44.5 | ||
7 | Tim Wray | 43 | AUS | 3,179m | 1:53.2 | ||
8 | John Stephen | 37 | GBR | 3,176m | 1:53.3 | ||
9 | Mk DTM | 23 | POL | 3,156m | 1:54.0 | ||
10 | Radek Dutkiewicz | 48 | USA | 3,114m | 1:55.6 | ||
11 | Gareth Squire | 33 | GBR | 3,110m | 1:55.7 | ||
12 | Terrence Abrahams | - | USA | 3,100m | 1:56.1 | ||
13 | Tiago Guerreiro | 35 | POR | 3,096m | 1:56.2 | ||
14 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,093m | 1:56.3 |
15 | Roelof Oostra | 39 | Friesland | NED | 3,077m | 1:56.9 | |
16 | Joshua Massas | 32 | USA | 3,057m | 1:57.7 | ||
17 | Dave Lawrence | 57 | GBR | 3,030m | 1:58.8 | ||
18 | Peter Halliday | 54 | GBR | 3,003m | 1:59.8 | ||
19 | Carina Hofmann | 26 | GER | 2,993m | 2:00.2 | ||
19 | Charlie Cutting | 27 | GBR | 2,993m | 2:00.2 | ||
21 | Jean-François Banville | 48 | CAN | 2,981m | 2:00.7 | ||
22 | Christophe Keyeux | 48 | Oupeye | BEL | 2,938m | 2:02.5 | |
23 | Katharina Maria Wienen | 32 | GER | 2,903m | 2:04.0 | ||
24 | Stefan Mutas | 58 | SWE | 2,902m | 2:04.0 | ||
24 | Bradley Dobin | 49 | USA | 2,902m | 2:04.0 | ||
26 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 2,873m | 2:05.3 |
27 | Mark Joye | 32 | USA | 2,848m | 2:06.4 | ||
28 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,828m | 2:07.2 |
29 | Stefan Neubauer | 50 | GER | 2,821m | 2:07.6 | ||
30 | Peter Sidrys | - | Omaha, NE | USA | 2,817m | 2:07.7 | |
31 | P Mac | 39 | USA | 2,812m | 2:08.0 | ||
32 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,781m | 2:09.4 |
33 | Brett Rush | 54 | Columbus , OH | USA | 2,775m | 2:09.7 | |
34 | Andrew McKenna | 56 | Wigan | GBR | 2,685m | 2:14.0 | |
35 | Nicola P | 57 | GBR | 2,681m | 2:14.2 | ||
36 | Joe Simpson | 34 | GBR | 2,668m | 2:14.9 | ||
37 | Zac Merahn | 37 | Bedford, NY | USA | 2,652m | 2:15.7 | |
38 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 2,639m | 2:16.4 |
39 | Clive Woodman | 65 | Cargreen | GBR | 2,624m | 2:17.1 | |
40 | Ben Cloud | 48 | Fullerton, CA | USA | 2,577m | 2:19.6 | |
41 | Jon Gaffney | 38 | Dover, NH | USA | 2,530m | 2:22.2 | |
42 | Silvz D | 55 | BOURNEMOUTH | GBR | 2,525m | 2:22.5 | |
43 | Fred Mat | 47 | FRA | 2,493m | 2:24.4 | ||
44 | Mike Kapsalis | 62 | London | GBR | 2,478m | 2:25.2 | |
45 | Lindsay Price | 38 | USA | 2,442m | 2:27.4 | ||
46 | Neeraj Nepal | 37 | USA | 2,407m | 2:29.5 | ||
47 | Susan Howard | 36 | USA | 2,403m | 2:29.8 | ||
48 | David English | 48 | Arvada, CO | USA | 2,388m | 2:30.7 | |
49 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 2,353m | 2:32.9 | |
50 | Kristopher Williams | 51 | Statham, GA | USA | 2,345m | 2:33.5 |