Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gareth Walker | 44 | GBR | 15:31.6 | 1:51.9 | ||
| 52 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 15:37.2 | 1:54.1 |
| 53 | Sinead Boyd | 33 | GBR | 15:41.7 | 1:52.7 | ||
| 54 | John Nilsson | 41 | Stockholm | SWE | 15:49.2 | 1:52.9 | |
| 55 | Michael Mullane | 59 | USA | 15:51.3 | 1:53.0 | ||
| 56 | Nathaniel Mendez | 26 | USA | 15:53.8 | 1:53.8 | ||
| 57 | Matthew Craddock | 53 | GBR | 15:55.9 | 1:53.4 | ||
| 58 | Paul Thomson | 52 | Glenrothes | GBR | 15:57.4 | 1:53.8 | |
| 59 | Samir Naffati | 35 | AUT | 15:57.7 | 1:53.8 | ||
| 60 | Guillaume Darveau | 33 | CAN | 15:59.4 | 1:54.3 | ||
| 61 | Clifton Moana | 43 | AUS | 16:12.3 | 1:54.6 | ||
| 62 | Andrew Thaler | 35 | USA | 16:15.2 | 1:54.3 | ||
| 63 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 16:15.3 | 1:55.5 |
| 64 | Matt Coppola | 40 | USA | 16:16.0 | 1:54.4 | ||
| 65 | Nathan Honaker | 46 | USA | 16:18.0 | 1:56.0 | ||
| 66 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 16:23.6 | 1:55.0 |
| 67 | jay bard | 59 | USA | 16:31.6 | 1:56.1 | ||
| 68 | Travis Fisher | 35 | USA | 16:36.2 | 1:55.6 | ||
| 69 | Alex Munoz | 28 | USA | 16:37.7 | 1:57.5 | ||
| 70 | Felix Lafreniere | 29 | CAN | 16:41.6 | 1:56.4 | ||
| 71 | matt hopkins | 42 | USA | 16:43.3 | 1:55.8 | ||
| 72 | Kai Esser | 37 | GER | 16:43.9 | 1:56.0 | ||
| 73 | Emma Evans | 37 | GBR | 16:51.2 | 1:58.3 | ||
| 74 | Hannah Mayer | 21 | Fresno, CA | USA | Warrior Fitness | 17:00.3 | 1:56.8 |
| 75 | Miles Gordon | 28 | USA | 17:01.7 | 1:57.3 | ||
| 76 | Adam Adams | 44 | Williamson, WV | USA | 17:28.5 | 1:58.8 | |
| 76 | Michael Henry | 43 | FRA | 17:28.5 | 1:58.6 | ||
| 78 | Bronagh Hawe | 41 | IRL | 17:31.7 | 1:58.3 | ||
| 79 | Skye Pigott | 42 | IL | USA | 17:33.1 | 1:58.4 | |
| 80 | Patrick Hau | 31 | USA | 17:38.9 | 1:59.2 | ||
| 81 | Isabelle Dion | 33 | CAN | 17:42.2 | 1:59.1 | ||
| 82 | Brian West | 37 | Newmarket, NH | USA | Capital Rowing Club | 17:47.8 | 1:59.8 |
| 83 | Zacharias Goddard | 26 | GBR | 17:58.8 | 2:05.9 | ||
| 84 | Douglas Clevert | 40 | USA | 18:12.6 | 2:01.0 | ||
| 85 | Rob Lowe | 54 | GBR | 18:14.8 | 2:00.9 | ||
| 86 | Adam Talbert | 39 | USA | Warrior Fitness | 18:26.1 | 2:01.8 | |
| 87 | Mike Jones | 61 | Duluth, MN | USA | 18:28.6 | 2:01.4 | |
| 88 | Shawn Knispel | 37 | Tampa, FL | USA | U.S. Army | 18:30.6 | 2:01.6 |
| 89 | nathalie francoise | 57 | verdun | FRA | 18:35.6 | 2:02.1 | |
| 90 | Stephen Rutledge | 38 | GBR | 18:38.6 | 2:02.4 | ||
| 91 | Hamdan Alkamali | 34 | UAE | 18:49.6 | 2:02.8 | ||
| 92 | Mary Debos | 35 | USA | 18:52.5 | 2:03.0 | ||
| 93 | Andrew Marco | 36 | USA | 19:01.4 | 2:05.9 | ||
| 94 | Katie Foote | 31 | AUS | 19:05.3 | 2:03.8 | ||
| 95 | Rob Bosch | 35 | NED | 19:05.7 | 2:05.6 | ||
| 96 | JASON HOOFATT | - | USA | 19:17.4 | 2:04.5 | ||
| 97 | adam trevillian | 32 | USA | 19:32.4 | 2:04.8 | ||
| 98 | alexia Suard | 42 | FRA | 19:40.7 | 2:06.8 | ||
| 99 | julian mills | 73 | Wallington | GBR | 19:44.9 | 2:05.3 | |
| 100 | Jody Waring | 52 | USA | 19:57.2 | 2:06.2 |