Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Walker	44		GBR		15:31.6	1:51.9
52	Jacob Tyler	42	NH	USA	White Mountain Crossfit	15:37.2	1:54.1
53	Sinead Boyd	33		GBR		15:41.7	1:52.7
54	John Nilsson	41	Stockholm	SWE		15:49.2	1:52.9
55	Michael Mullane	59	RI	USA		15:51.3	1:53.0
56	Nathaniel Mendez	26		USA		15:53.8	1:53.8
57	Matthew Craddock	53		GBR		15:55.9	1:53.4
58	Paul Thomson	52	Glenrothes	GBR		15:57.4	1:53.8
59	Samir Naffati	35		AUT		15:57.7	1:53.8
60	Guillaume Darveau	33		CAN		15:59.4	1:54.3
61	Clifton Moana	43		AUS		16:12.3	1:54.6
62	Andrew Thaler	35		USA		16:15.2	1:54.3
63	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	16:15.3	1:55.5
64	Matt Coppola	40		USA		16:16.0	1:54.4
65	Nathan Honaker	46		USA		16:18.0	1:56.0
66	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	16:23.6	1:55.0
67	jay bard	59		USA		16:31.6	1:56.1
68	Travis Fisher	35		USA		16:36.2	1:55.6
69	Alex Munoz	28		USA		16:37.7	1:57.5
70	Felix Lafreniere	29		CAN		16:41.6	1:56.4
71	matt hopkins	42		USA		16:43.3	1:55.8
72	Kai Esser	37		GER		16:43.9	1:56.0
73	Emma Evans	37		GBR		16:51.2	1:58.3
74	Hannah Mayer	21	Fresno, CA	USA	Warrior Fitness	17:00.3	1:56.8
75	Miles Gordon	28		USA		17:01.7	1:57.3
76	Adam Adams	44	Williamson, WV	USA		17:28.5	1:58.8
76	Michael Henry	43		FRA		17:28.5	1:58.6
78	Bronagh Hawe	41		IRL		17:31.7	1:58.3
79	Skye Pigott	42	IL	USA		17:33.1	1:58.4
80	Patrick Hau	31		USA		17:38.9	1:59.2
81	Isabelle Dion	33		CAN		17:42.2	1:59.1
82	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	17:47.8	1:59.8
83	Zacharias Goddard	26		GBR		17:58.8	2:05.9
84	Doug Clevert	40		USA		18:12.6	2:01.0
85	Rob Lowe	54		GBR		18:14.8	2:00.9
86	Adam Talbert	39		USA	Warrior Fitness	18:26.1	2:01.8
87	Mike Jones	61	Duluth, MN	USA		18:28.6	2:01.4
88	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	18:30.6	2:01.6
89	nathalie francoise	57	verdun	FRA		18:35.6	2:02.1
90	Stephen Rutledge	38		GBR		18:38.6	2:02.4
91	Hamdan Alkamali	34		UAE		18:49.6	2:02.8
92	Mary Debos	35		USA		18:52.5	2:03.0
93	Andrew Marco	36		USA		19:01.4	2:05.9
94	Katie Foote	31		AUS		19:05.3	2:03.8
95	Rob Bosch	35		NED		19:05.7	2:05.6
96	JASON HOOFATT	-		USA		19:17.4	2:04.5
97	adam trevillian	32		USA		19:32.4	2:04.8
98	alexia Suard	42		FRA		19:40.7	2:06.8
99	julian mills	73	Wallington	GBR		19:44.9	2:05.3
100	Jody Waring	52		USA		19:57.2	2:06.2