Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Meyer	40		USA		20:02.7	2:06.5
102	Richard Wingate	41		USA		20:05.8	2:06.7
103	Bryan Lipiner	30		USA		20:19.0	2:07.2
104	Darren Wilson	36	Dublin	IRL		20:26.7	2:08.5
105	Sandy Khalsa	51		USA		20:27.3	2:07.8
106	Chris Berthouil	43		BEL	Belgian Army Rowers	20:39.6	2:08.7
107	Ruth Barbosa	49		USA		20:51.3	2:09.7
108	julie coder	50		USA		20:52.3	2:09.3
109	Stephanie Shipp	39		USA		20:58.5	2:10.1
110	Casper Morsing	34		USA		20:59.7	2:09.6
111	Jen Geske	38	Rochester, MN	USA		21:04.8	2:10.0
112	Rachael Miskimmon	35		GBR		21:11.0	2:10.3
113	Aleto Morales	41	Coatzacoalcos	MEX	CrossFit Entrena-t	21:19.9	2:14.4
114	Beth Bridges	40		USA		21:20.4	2:10.8
115	Deniz Nolff	53		USA		21:28.3	2:11.0
116	Meredith Larsen	38	NY	USA		21:34.0	2:11.7
117	Gregor Lindsay	44	Kirkcaldy	GBR		21:41.0	2:11.6
118	Yara Perengue	27		MOZ		21:50.5	2:12.7
119	Rebecca Hackett	28		GBR		21:53.4	2:12.4
120	Chris Mark	34		USA		21:54.2	2:12.2
121	HEATHER GILMOUR	36		USA		21:54.4	2:12.4
122	Katie Hounslow	38	BC	CAN		21:56.4	2:13.0
123	Collin McCartney	32		USA		21:56.7	2:12.6
124	Gravel J	58		CAN		22:03.0	2:13.1
125	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	22:08.3	2:13.6
126	Caroline Woywadt	51		GER	Woywadt Family	22:12.2	2:13.4
127	colleen buhler	51		CAN		22:20.5	2:14.0
128	Carissa Demore	37	MA	USA		22:23.0	2:13.8
129	David Craven	79		GBR		22:25.9	2:14.0
130	Queenie Entenmann	43	TN	USA	101st Airborne Division	22:32.5	2:14.6
131	Andrew Knott	70		GBR		22:34.7	2:14.9
132	Shirley Folmar	44		USA		22:36.9	2:14.6
133	Gina Visser	24		USA		22:49.5	2:15.4
134	Brielle Ciccone	33		USA		22:53.4	2:15.4
135	Walter O'Brien	62	Fort Worth, TX	USA		22:59.2	2:15.6
136	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:02.7	2:15.8
137	Patrick Derby	45		CAN		23:11.0	2:16.5
138	Catherine Rivest	30		CAN		23:33.8	2:18.0
139	Stephanie Steele	39		USA		23:39.4	2:18.1
140	Roger Chaplin	76	Horsham	GBR		24:07.5	2:19.3
141	Eric Root	32	Lakeside, CA	USA		24:44.9	2:21.6
142	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	25:09.6	2:25.0
143	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	25:24.9	2:25.0
144	Jean Kappes	51		USA		25:49.0	2:25.0
145	Matt Fedde	39		USA		25:49.8	2:26.7
146	Todd Smith	60		USA		26:08.1	2:26.7
147	Annika Smith	41		GBR		26:20.4	2:27.0
148	Jenn Beck	53	Salt Lake City, UT	USA		26:34.3	2:27.2
149	gillian sampson	49		USA		26:45.6	2:28.5
150	Franco Guerra	42		HON		26:48.0	2:28.7