Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alejandro Lozano	29		ESP		23:36.2	2:21.6
152	Gravel J	58		CAN		23:36.8	2:21.6
153	Toni Nakovski	31		MKD		23:38.1	2:21.8
154	alan foley	70	Mountain Center , CA	USA	U.S. Army Veterans	23:45.7	2:22.5
155	Annika Smith	41		GBR		23:48.5	2:22.8
156	Dayvison Machado	38		BRA		23:50.7	2:23.0
157	Tina Jeanneau	21		FRA		23:51.1	2:23.1
158	Meredith Larsen	38	NY	USA		23:51.2	2:23.1
159	Jose Carlos Carrasco	38	Alexandria, VA	USA	Potomac Boat Club	23:52.9	2:23.2
160	JUNHO LEE	48		KOR		23:53.6	2:23.3
161	Kate D	37		AUS		23:54.1	2:23.4
162	Edgar Ramirez	51		GBR		23:58.3	2:23.8
163	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	23:58.5	2:23.8
164	Jenn Beck	53	Salt Lake City, UT	USA		23:59.1	2:23.9
165	Tomos Samuel	19		GBR		24:01.1	2:24.1
166	Paul Fernan	62	Arnold, MD	USA		24:06.6	2:24.6
167	Charles Stewart	51		GBR		24:09.6	2:24.9
168	Rebecca Folsom	37	Tampa, FL	USA		24:15.4	2:25.5
169	Len Jacobson	63	Central Point, OR	USA		24:28.4	2:26.8
170	Steven Ewing	44	TX	USA		24:32.2	2:27.2
171	Debi Coudriet	58		USA		24:39.6	2:27.9
172	Hayley Wilkins	38		GBR		24:43.5	2:28.3
173	Steven Robinson	50		USA		24:48.4	2:28.8
174	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	24:49.3	2:28.9
175	Philip Morgan	63		GBR		24:55.9	2:29.5
176	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:22.4	2:32.2
177	Jonathan Stokes	65		USA		25:25.3	2:32.5
178	Sunil Nair	38		IND		25:30.4	2:33.0
179	Kris Presnell	49		USA		25:49.5	2:34.9
180	Michae Mcmenamy	57		USA		25:53.2	2:35.3
181	Manoel santos	36		BRA		26:00.4	2:36.0
182	Patrick Hau	31		USA		26:04.3	2:36.4
183	Samara Ross	19		AUS		26:16.9	2:37.6
184	Jessie Milligan	32	East Toowoomba, QLD	AUS		26:30.9	2:39.0
185	Shondra Walker	37		USA		26:36.6	2:39.6
186	Jana De Cuyper	31		BEL		26:37.6	2:39.7
187	Hilary Penrod	40	Bixby, OK	USA		27:17.6	2:43.7
188	Brenda Mans	42		BEL	Belgian Air Force	27:23.9	2:44.3
189	Stuart Young	36		CAN		27:46.9	2:46.6
190	Matthew Smith	43		USA		27:53.7	2:47.3
191	Latoya Ndaba	42		USA		28:16.3	2:49.6
192	Diane Underhill	58		CAN		28:26.5	2:50.6
193	Danya Olson	44		USA		28:26.8	2:50.6
194	Milena Guicossecosse	33		MOZ		28:48.4	2:52.8
195	Türkan Dalgic	51		TUR		29:02.1	2:54.2
196	robin ezzo	58	San dimas, CA	USA		29:06.4	2:54.6
197	Eric Root	32	Lakeside, CA	USA		29:23.3	2:56.3
198	Jared Bradford	31		USA		30:23.5	3:02.3
199	Kara Marchadesch	37		PHI		30:26.8	3:02.6
200	Delana Lenny	28		BRA		30:29.1	3:02.9