Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Hau	31		USA		7,403m	2:09.6
102	Natalie Sharp	33		GBR		7,368m	2:10.2
102	Antoinette Howell	52		USA		7,368m	2:10.2
104	T. Geyer	62	Purcellville, VA	USA		7,362m	2:10.3
105	Miho Zhou	34		CHN		7,340m	2:10.7
106	Anna Janietz	25		GER		7,333m	2:10.9
107	Brooke Surian	56	Ann Arbor , MI	USA		7,317m	2:11.2
108	Amy Ladds-Davis	31		USA		7,311m	2:11.3
109	Daniel Flores	39		USA		7,298m	2:11.5
110	Marcus Grijalva	46	El Paso, TX	USA		7,292m	2:11.6
111	Kelly Rensford	34		NZL		7,279m	2:11.8
112	Mary Debos	35		USA		7,268m	2:12.0
113	John Walker	39		GBR		7,265m	2:12.1
114	Katrina Evertsen	29		USA	Navy	7,248m	2:12.4
115	Janet Williams	51		GBR		7,243m	2:12.5
116	Gravel J	58		CAN		7,228m	2:12.8
117	Casey Hansen	21		USA		7,193m	2:13.4
118	Cody Parks	29		USA		7,179m	2:13.7
119	M BII	23		USA		7,170m	2:13.8
120	Amber Ohrberg	40		USA		7,142m	2:14.4
121	ricky de la cruz	41		USA		7,129m	2:14.6
122	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	7,114m	2:14.9
123	Amado Duran	38		USA		6,983m	2:17.4
124	JR Clark	53	Oakland, CA	USA	Forum Flyers	6,945m	2:18.2
125	Matthew Smith	43		USA		6,944m	2:18.2
126	Taylor McGrath	29		USA	Amoeba CrossFit	6,937m	2:18.3
127	Magnus Pettersson	45		SWE		6,930m	2:18.5
128	Eliza Prescott	15		AUS		6,928m	2:18.5
129	Marianne Olsen	42		NOR		6,875m	2:19.6
130	Rocco Thomson	15		GBR		6,870m	2:19.7
130	Steven Robinson	50		USA		6,870m	2:19.7
132	Karoline Gustafson	38		USA		6,820m	2:20.7
133	Bryan Ashby	36		CAN		6,808m	2:21.0
134	Michae Mcmenamy	57		USA		6,783m	2:21.5
135	Jacques Monfette	66	Candiac, QC	CAN		6,749m	2:22.2
136	Martina Marchini	37		ITA		6,746m	2:22.3
137	Katrin Jasna Müller	37		GER		6,681m	2:23.6
138	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	6,656m	2:24.2
139	Jana De Cuyper	31		BEL		6,566m	2:26.2
140	Jenn Beck	53	Salt Lake City, UT	USA		6,558m	2:26.3
141	Justin Lesko	41		USA		6,513m	2:27.3
142	Danijela Brommesson	51		SWE		6,456m	2:28.6
143	白白	33		CHN		6,442m	2:29.0
144	JJ Du	40		CHN		6,408m	2:29.8
145	Yaritza Rodriguez	37		USA		6,353m	2:31.1
146	Catherine Gibbons	51		USA	50Plus	6,224m	2:34.2
147	Jamie Andersen	38		USA		6,205m	2:34.7
148	Hilary Penrod	40	Bixby, OK	USA		6,167m	2:35.6
149	Debora Ignacio	32		BRA		6,158m	2:35.8
150	Dudley Raine	53	Lynchburg, VA	USA		6,088m	2:37.6